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May Cup Marks Start Of Wednesday Night Fever At Breakwater YC
Brett Mauser
Wednesdays are the unofficial designated night for cruising and schmoozing at yacht clubs up and down Long Island. At Sag Harbor's Breakwater, it’s always been race night, the first of many to come in this - the club’s 20th anniversary season. Opening night of the May Cup kicked off in grand style.
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No Boundaries In Sight For Adventure Racing Tandem Scheerer and Hymes
Brett Mauser
Mary Scheerer and Shari Hymes are right at home in the wilderness, sans cell phone and beach blanket. Since their initial quest, they’ve competed everywhere from up and down the East Coast to Australia's Down Under, pushing their bodies and minds to the limit with challenges that are as mentally trying as they are physically exhausting.
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The Hamptons Has The Best Private Golf Clubs
Tom Clavin
Recently, when Golf Magazine issued its annual survey of the “Top 100 Courses in the U.S.,” seven Long Island courses were listed in just the top 40, with five of those seven being on eastern Long Island. This was a feat achieved by no other region. No wonder one feels blessed teeing it up at one of the clubs here.
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Golfing The Hamptons (And North Fork Too!)
Nicole B. Brewer
Public or private, 18-hole, or par 3 chip and putt, if you’re an avid duffer there’s something just your speed in the Hamptons and on the North Fork. We collected the details for you here in one easy to reference guide.
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The Real Deal: Active Rest
Jeffrey Thayer
If your idea of active rest is sleep walking you’re probably missing a lot of chances to make your workouts more efficient. How you choose to rest between sets can seriously impact your workout, and not all rest is created equal. To really boost your productivity and results, incorporating ‘active rest’ should be seen as one of many workout components to manipulate.
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The Real Deal: Jump Into Fitness
Jeff Thayer
Many people think that jumping rope is too childish or too hard on the body. Others are discouraged or embarrassed by early difficulty, not wanting to appear foolish. The U.S. Olympic Committee Sports Medicine Council says skipping rope is far less stressful on muscles and bones than jogging, and I guarantee if you invest some effort you’ll look like a workout master in no time.
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The Real Deal: Medicine Ball Training
Jeffrey Thayer
Medicine balls can offer much needed variation to a workout routine and introduce new movements that are difficult or awkward with dumbbells. Medicine ball training often falls under the category of functional training, as most people define it because it allows you to mimic real life movements such as throwing and twisting with added resistance.
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