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TZID:America/New_York
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BEGIN:VEVENT
UID:281@hamptons.com
DTSTART;TZID=America/New_York:20260413T150000
DTEND;TZID=America/New_York:20260413T163000
DTSTAMP:20260407T194923Z
URL:https://hamptons.com/events/wellness-monday-with-dina-k/
SUMMARY:Wellness Monday with Dina K
DESCRIPTION:Wake up your joints and stretch into Spring as Dina K returns t
 o the Church! Join us as Dina K. guides us through some gentle joint work 
 and stretches that promote good posture and mobility.\n\n“We need to fir
 st establish a conscious awareness of how we embody our physical bodies\,
 ” says Dina. “When we take full responsibility for how we think and fe
 el in our bodies we can then start working toward a healthier\, more balan
 ced existence. Taking action from that empowered state makes it much more 
 likely to heal and transform our being.”\n\nPlease bring a yoga mat and 
 water bottle and wear comfortable clothing. \n\nA heartfelt and special th
 ank you to Dina for donating this program to The Church’s wellness progr
 am.\n\n&nbsp\;
ATTACH;FMTTYPE=image/jpeg:https://hamptons.com/wp-content/uploads/2026/04/
 Hcom-DC-Banner-Wellness-Monday-Dina-K.jpg
LOCATION:The Church\, 48 Madison St\, Sag Harbor\, NY\, 11963\, Hamptons\, 
 United States
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 , NY\, 11963\, Hamptons\, United States;X-APPLE-RADIUS=100;X-TITLE=The Chu
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DTSTART:20260308T030000
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