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Hamptons.com
June 17, 2024

A Journey from Ballet to Fitness: An Interview with Meredith Shumway

Veronica Chumbiby Veronica Chumbi
in Recreation, Trending
Home Recreation
A Journey from Ballet to Fitness: An Interview with Meredith Shumway

Hamptons.com sat down with Meredith Shumway, a former professional ballerina turned fitness expert, to discuss her inspiring journey from dance to creating innovative fitness routines. Drawing on her extensive background in ballet and her passion for injury prevention, Meredith shares the experiences that shaped her approach to fitness. We’ll also explore her unique workout program, The Formula, and get a glimpse into the Sage and Sound Experience offered at her studio.

 

Can you share your background and what inspired you to pursue a fitness career? 

 

My background, first and foremost, is dance.  I was a professionally trained ballerina and started my studies with the ballet legend Maggie Black.  She was known for training and retraining ballerinas who have suffered through injuries.  There, I gained first-hand knowledge of how the human body works and how to train properly to avoid injuries.  While training with Maggie Black, I attended the Kirov Academy of Ballet and received a full scholarship to attend The American Ballet Theater summer intensives.  After going on and graduating from college, I graduated in 2008 when the economy crashed, and I couldn’t get a job anywhere.  So, I returned to my roots and auditioned for a job at Physique 57 in NYC.  After spending seven years with Physique 57, I worked at Tracy Anderson for eight years, training clients, teaching classes, and managing the studios.  However, my passion for pursuing fitness came mostly from my dancing.  The strength it took to train to be a professional ballerina was so fascinating to me, but the injuries that were inevitable really made me think about what I could do to make a change in the industry.  What can I design to stay physically strong and remove the option for injury?  That and extensive training on a few professional athletes created The Formula.   

 

What is the Formula Workout, and what sets it apart from other fitness routines? 

 

The Formula X Meredith is all about the energy!  It is a 60-minute, high-energy, beats-driven, heated workout that combines elements of H.I.I.T., Barre, Pilates, and Functional Training.  What sets The Formula apart from other fitness routines is the focus on form and injury prevention.  As this class doesn’t involve impact, the format and routines are designed to remain in the muscles and out of the joints and prevent further aggravation in problem areas like the lower back, knees, and neck.   

 

Your studio offers the Sage and Sound Experience. What can participants expect from this unique offering?

 

The Sage + Sound Experience is a 30-minute immersive sound experience with guided lying-down meditation using Sound as a central place of focused awareness.  There is a full immersion of sounds from a variety of overtone-emitting instruments.  Participants can expect to find balance, experience relaxation, promote inner peace and well-being, and boost their mood. About Sage + Sound NYC:  Discover the ultimate destination for self-care + wellness at Sage + Sound, located in the heart of the Upper East Side. Immerse yourself in various self-care services such as acupuncture, massage, + rejuvenating facials. Take a step further + explore the unique offerings at The Study, where you can participate in meditation sessions, sound experiences, + breathwork.

 

What are some of your favorite places to visit in the Hamptons? 

 

Because my life is so active, I usually spend my afternoons and evenings relaxing at Dopo Argento in Southampton, Sunset Beach on Shelter Island, or Beacon in Sag Harbor.  But the best place of all is the drive-on beach on a Sunday with my kids enjoying simplicity.

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LOCAL EVENTS

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San Gennaro Feast of the Hamptons

September 13 @ 10:00 AM - September 14 @ 10:00 PM
Good Ground Road Hampton Bays, N.Y. 11946
13
Sep
13
Sep
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13
Sep

Tour of the Beebe Windmill with Southampton Town Historian Julie Greene

September 13 @ 11:00 AM - September 13 @ 12:00 PM
Beebe Windmill, Hildreth Ave, Bridgehampton, NY 11932
13
Sep
13
Sep
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13
Sep

Workshop: Small Pictures, Big Feelings: Comic Art for Healing with Malavika Kannan

September 13 @ 01:00 PM - September 13 @ 03:00 PM
Ma's House
13
Sep
13
Sep
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13
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The Bridge IX

September 13 @ 02:00 PM - September 13 @ 07:00 PM
The Bridge, 1180 Millstone Rd Bridgehampton, NY 11932
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LongHouse Reserve: Conversation & Film Screening with Alice Hope

September 13 @ 06:00 PM - September 13 @ 08:00 PM
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Eleanor Whitmore Early Childhood Center to Host “It Takes Our Village” Summer Fundraiser

Eleanor Whitmore Early Childhood Center to Host “It Takes Our Village” Summer Fundraiser

  • LVIS thrift shops are open Tuesdays through Saturdays 10 AM through 5 PM

donations are accepted Wednesday through Saturday 10 AM through 1 PM by appointment 

located at 95 Main St East Hampton
  • Check out the Top Hamptons Events This Weekend!⁠
⁠
🚗 The Bridge IX⁠
📅 Sat, Sept 13 | 2–7PM⁠
📍 The Bridge, Bridgehampton⁠
Over 300 rare automobiles showcased across stunning landscapes.⁠
⁠
🎬 23rd Annual Surf Movie Night⁠
📅 Fri, Sept 12 | 5:30–9PM⁠
📍 Southampton Arts Center⁠
Surfboard swap, live music & outdoor film screening. 🌊⁠
⁠
🍝 San Gennaro Feast of the Hamptons⁠
📅 Sat, Sept 13 – Sun, Sept 14 | 10AM⁠
📍 Hampton Bays⁠
Italian pastries, live entertainment & fireworks Sat @ 8:15PM 🎆⁠
⁠
🎭 In Process: Roderick George⁠
📅 Sat, Sept 13 | 7PM⁠
📍 Guild Hall, East Hampton⁠
A special in-process presentation of The Missing Fruit (Part I).⁠
⁠
🎤 Sheena Easton at WHBPAC⁠
📅 Sat, Sept 13 | 8PM⁠
📍 Westhampton Beach PAC⁠
Grammy-winning artist live on stage!⁠
⁠
☕ Cars & Coffee⁠
📅 Sun, Sept 14 | 9–11AM⁠
📍 Bridgehampton Museum⁠
Classic & exotic cars, food, drinks & live music.⁠
⁠
🛍 Hampton Vintage⁠
📅 Sun, Sept 14 | 10AM–5PM⁠
📍 Westhampton Beach Village Green⁠
Shop unique vintage finds!⁠
⁠
🎶 Hamptons Festival of Music Finale⁠
📅 Sun, Sept 14 | 4PM⁠
📍 St. Luke’s Church, East Hampton⁠
Featuring Cimarosa, Berlioz & Beethoven.⁠
⁠
🍷 Wine Dinner with Pradorey at R.AIRE⁠
📅 Tues, Sept 16 | 6:30PM⁠
📍 Hampton Bays⁠
Five-course tasting menu with exquisite wine pairings.⁠
⁠
🎥 Toy Story 30th Anniversary Screening⁠
📅 Sept 12–15 | Various Times⁠
📍 Southampton Playhouse⁠
Celebrate Woody & Buzz’s timeless adventure!⁠
⁠
Check out more events at Hamptons.com (Link in Bio)⁠
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#carshow #hamptons #sangennaro #sangennarofeast #winedinner #bridgeIX
  • The Animal Rescue Fund of the Hamptons (ARF Hamptons) hosted the Bow Wow Meow Ball in East Hampton. The evening’s honorees, Ellen and Chuck Scarborough, were presented with the Champion of Animals Award, recognizing their more than twenty-five years of support to ARF. ⁠
⁠
Over 400 guests celebrated ARF’s remarkable work with cocktails, followed by dinner catered by Olivier Cheng. Peter Marino, accompanied by his daughter and ARF Board Member Isabelle Trapnell Marino, presented the Scarboroughs with their award. ⁠
⁠
📸: Patrick McMullan/PMC⁠
⁠
Check out the full gallery at Hamptons.com (Link in Bio)⁠
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#arf #bowwowmeowball #hamptons #animalrescuefund #animalrescue
  • Make sure to add this event to your list for next summer
#Seafood #localeats #mtk #montaukgreen
  • I recently toured the new Rolex Boutique by London Jewelers in East Hampton, and it’s one of the most beautiful retail spaces I’ve ever stepped into. Located on Newtown Lane, the boutique is set inside a restored historic home that dates back to 1897, originally designed as a summer cottage.⁠
⁠
From the outside, it has that classic East Hampton charm, cedar shingles, white trim, and lush landscaping. But once you step inside, it’s all about quiet sophistication.⁠
⁠
The space is warm and welcoming, with walnut wood paneling, soft neutral tones, and beautiful textures throughout. There’s a fluted marble wall in a rich green Verdi Alpi stone that immediately catches your eye. It’s one of those details that’s understated but unmistakably Rolex.⁠
⁠
Read the full article at Hamptons.com (Link in Bio)⁠
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#rolex #easthampton #hamptons #luxury #watch⁠
  • 🎾 Men’s US Open Final Viewing Party⁠
📅 Sun, Sept 7 • 2–5PM⁠
📍 Canoe Place Inn, Hampton Bays⁠
Watch the riveting Men’s US Open Final with drinks, grilled classics & fellow tennis fanatics in the lush garden.⁠
⁠
🦞 Montauk Seafood Festival⁠
📅 Sat, Sept 6 – Sun, Sept 7 • 12–5PM⁠
📍 On the Green, Montauk⁠
The ultimate seafood event in the Hamptons! Lobster rolls, fish tacos, chowder, oysters & more 🐚🍤⁠
⁠
🩰 Master Class w/ Kat Wildish⁠
📅 Sat, Sept 6⁠
📍 Hamptons Ballet Theatre School, Bridgehampton⁠
Open-level adult ballet class with world-renowned former NYCB & ABT dancer Kat Wildish. One day only!⁠
⁠
🎶 Hamptons Festival of Music⁠
📅 Sat, Sept 6 • 7PM⁠
📍 St. Luke’s Episcopal Church, East Hampton⁠
THFM’s MainStage Festival Orchestra featuring The New American Sinfonietta 🎻✨⁠
⁠
🌾 Outstanding in the Field (Sagaponack)⁠
📅 Sun, Sept 7 • 3PM⁠
Dine where the food is grown! Guest chef Jason Weiner returns for his 19th year 🍽️🌱⁠
⁠
😂 Samantha Bee Live⁠
📅 Sat, Sept 6 • 8PM⁠
📍 WHBPAC, Westhampton Beach⁠
Award-winning comedian Samantha Bee brings her one-woman show to the Hamptons!⁠
⁠
🍴 Stirring The Pot: Andrew Carmellini⁠
📅 Sun, Sept 7 • 11AM⁠
📍 Guild Hall, East Hampton⁠
NYT’s Florence Fabricant interviews star chef Andrew Carmellini about his restaurant empire.⁠
⁠
🌕 Full Harvest Moon Hike⁠
📅 Sun, Sept 7 • 7:30PM⁠
📍 Meet at SOFO Museum, Bridgehampton/Sag Harbor Tpke⁠
Walk under the moonlight with Friends of the Long Pond Greenbelt 🌙✨⁠
⁠
🎨 Style Beading Workshop⁠
📅 Fri, Sept 5 • 1PM⁠
📍 Nathaniel Rogers House, Bridgehampton⁠
Join Indigenous artist Savannah LeCornu to learn traditional beading techniques.⁠
⁠
⛳ A Legendary Day at Sebonack!⁠
📅 Tues, Sept 9 • 8:30AM–5PM⁠
📍 Sebonack Golf Club, Southampton⁠
An unforgettable day of golf supporting Westhampton Beach PAC 🌟⁠
⁠
👉 Which event are you going to this weekend?⁠
⁠
Check out more events at Hamptons.com (Link in Bio)⁠
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#community #entertainment #hamptons #usopen #golf #comedy #seafood #montauk
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