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Hamptons.com
October 27, 2023

Coach Ralph Ruiz Reveals the Benefits of CrossFit at Southampton Gym

T.J. Clementeby T.J. Clemente
in Recreation, Trending
Home Recreation
Coach Ralph Ruiz Reveals the Benefits of CrossFit at Southampton Gym

Ralph Ruiz is an enthusiastic advocate of CrossFit, and he believes that Southampton Gym offers a fantastic fitness facility due to its strong community. He emphasizes the quality of workouts and programming available at the gym and praises its convenient location. Southampton Gym is situated at the Southampton Jitney location on 395 County Road 39A, Southampton, New York (Route 27).

 

As the Head CrossFit coach, Ruiz takes pride in organizing group exercise classes at the gym. He describes CrossFit classes as “high-intensity functional movements” that last for an hour. Multiple classes are held each week, and although they operate independently, they are affiliated with the gym.

 

Ralph Ruiz, a graduate of East Hampton High School, explains that the CrossFit area is integrated with the bodybuilding section and all the gym’s machines and equipment, making it easily accessible. In his words, “CrossFit is in that same space.” Additionally, “Hamptons Jiujitsu” is also located there, providing a diverse range of fitness options.

 

When asked about Bruce Cotter, the managing director and owner of the company, Ruiz speaks highly of him: “Bruce has been great to work with. He is the one who has given me the opportunity to get this gym going again post the pandemic closure. It’s actually been going pretty well!”

 

Ruiz notes that things were slow at first, especially during the initial post-pandemic phase. However, as the gym entered its third summer, he began to witness the facility’s resurgence. He emphasizes that it is still in a growth phase, with people returning to the gym and feeling more comfortable with CrossFit workouts.

 

Ralph Ruiz has dedicated over a decade to CrossFit and defines it as “high-intensity functional movement.” CrossFit workouts aim to increase intensity through the use of barbells, weights, and cardio machines, including Olympic lifting. These components are combined to create hour-long workouts that typically begin with warm-ups, leading to the “workout of the day” (WOD). WODs involve strength exercises like bench presses, front squats, and back squats, followed by metabolic conditioning workouts. Any remaining time is dedicated to cooldown exercises.

 

Coach Ruiz conducts group classes with a strong focus on group exercise. Morning and afternoon classes are typically attended by around fifteen participants, while later in the day, five to six individuals might join. In the evening, an open gym session allows Ruiz to work one-on-one with clients. The age range of participants varies significantly, from Ruiz’s youngest trainee at nine years old to individuals in their seventies. Ruiz emphasizes that CrossFit is accessible to anyone, as he tailors workouts to fit each person’s age, physical condition, and capability, keeping the routines fresh and engaging.

 

This summer, the gym experienced high attendance, with an average class size of around twenty participants. The gym also welcomes weekend “drop-ins,” and even in the quieter winter months, it maintains a strong local following.

 

So, whether you’re looking to improve your physical fitness or simply want to feel healthier and more vital, a visit to Southampton Gym might be just what you need. After all, the age-old adage that a “sound body makes a sound mind” can only help in facing the challenges of the post-COVID pandemic world.

 

For more information, visit https://www.hamptonsgymcorp.com/southampton-gym.

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THFM 2025 Festival Concert #2

September 11 @ 07:00 PM - September 11 @ 09:00 PM
St. Luke's Episcopal Church East Hampton Village, 18 James Ln, East Hampton, NY 11937
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Arts and Archives presented by Springs Historical Society and Community Library, Opening Reception, September 13 Ashawagh Hall

September 12 @ 01:00 PM - September 14 @ 03:00 PM
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Surf Movie Night 2025

September 12 @ 05:30 PM - September 12 @ 09:00 PM
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Limewired Live at Meschutt Beach

September 12 @ 06:30 PM - September 12 @ 09:00 PM
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Meet the Artists: Perlman Alumni Chamber Music Concert

Meet the Artists: Perlman Alumni Chamber Music Concert

  • The Animal Rescue Fund of the Hamptons (ARF Hamptons) hosted the Bow Wow Meow Ball in East Hampton. The evening’s honorees, Ellen and Chuck Scarborough, were presented with the Champion of Animals Award, recognizing their more than twenty-five years of support to ARF. ⁠
⁠
Over 400 guests celebrated ARF’s remarkable work with cocktails, followed by dinner catered by Olivier Cheng. Peter Marino, accompanied by his daughter and ARF Board Member Isabelle Trapnell Marino, presented the Scarboroughs with their award. ⁠
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📸: Patrick McMullan/PMC⁠
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Check out the full gallery at Hamptons.com (Link in Bio)⁠
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#arf #bowwowmeowball #hamptons #animalrescuefund #animalrescue
  • Make sure to add this event to your list for next summer
#Seafood #localeats #mtk #montaukgreen
  • I recently toured the new Rolex Boutique by London Jewelers in East Hampton, and it’s one of the most beautiful retail spaces I’ve ever stepped into. Located on Newtown Lane, the boutique is set inside a restored historic home that dates back to 1897, originally designed as a summer cottage.⁠
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From the outside, it has that classic East Hampton charm, cedar shingles, white trim, and lush landscaping. But once you step inside, it’s all about quiet sophistication.⁠
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The space is warm and welcoming, with walnut wood paneling, soft neutral tones, and beautiful textures throughout. There’s a fluted marble wall in a rich green Verdi Alpi stone that immediately catches your eye. It’s one of those details that’s understated but unmistakably Rolex.⁠
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Read the full article at Hamptons.com (Link in Bio)⁠
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#rolex #easthampton #hamptons #luxury #watch⁠
  • 🎾 Men’s US Open Final Viewing Party⁠
📅 Sun, Sept 7 • 2–5PM⁠
📍 Canoe Place Inn, Hampton Bays⁠
Watch the riveting Men’s US Open Final with drinks, grilled classics & fellow tennis fanatics in the lush garden.⁠
⁠
🦞 Montauk Seafood Festival⁠
📅 Sat, Sept 6 – Sun, Sept 7 • 12–5PM⁠
📍 On the Green, Montauk⁠
The ultimate seafood event in the Hamptons! Lobster rolls, fish tacos, chowder, oysters & more 🐚🍤⁠
⁠
🩰 Master Class w/ Kat Wildish⁠
📅 Sat, Sept 6⁠
📍 Hamptons Ballet Theatre School, Bridgehampton⁠
Open-level adult ballet class with world-renowned former NYCB & ABT dancer Kat Wildish. One day only!⁠
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🎶 Hamptons Festival of Music⁠
📅 Sat, Sept 6 • 7PM⁠
📍 St. Luke’s Episcopal Church, East Hampton⁠
THFM’s MainStage Festival Orchestra featuring The New American Sinfonietta 🎻✨⁠
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🌾 Outstanding in the Field (Sagaponack)⁠
📅 Sun, Sept 7 • 3PM⁠
Dine where the food is grown! Guest chef Jason Weiner returns for his 19th year 🍽️🌱⁠
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😂 Samantha Bee Live⁠
📅 Sat, Sept 6 • 8PM⁠
📍 WHBPAC, Westhampton Beach⁠
Award-winning comedian Samantha Bee brings her one-woman show to the Hamptons!⁠
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🍴 Stirring The Pot: Andrew Carmellini⁠
📅 Sun, Sept 7 • 11AM⁠
📍 Guild Hall, East Hampton⁠
NYT’s Florence Fabricant interviews star chef Andrew Carmellini about his restaurant empire.⁠
⁠
🌕 Full Harvest Moon Hike⁠
📅 Sun, Sept 7 • 7:30PM⁠
📍 Meet at SOFO Museum, Bridgehampton/Sag Harbor Tpke⁠
Walk under the moonlight with Friends of the Long Pond Greenbelt 🌙✨⁠
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🎨 Style Beading Workshop⁠
📅 Fri, Sept 5 • 1PM⁠
📍 Nathaniel Rogers House, Bridgehampton⁠
Join Indigenous artist Savannah LeCornu to learn traditional beading techniques.⁠
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⛳ A Legendary Day at Sebonack!⁠
📅 Tues, Sept 9 • 8:30AM–5PM⁠
📍 Sebonack Golf Club, Southampton⁠
An unforgettable day of golf supporting Westhampton Beach PAC 🌟⁠
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👉 Which event are you going to this weekend?⁠
⁠
Check out more events at Hamptons.com (Link in Bio)⁠
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#community #entertainment #hamptons #usopen #golf #comedy #seafood #montauk
  • Hamptons fashion week was hosted at Zoe Hospitality Private Membership Club, featuring designer Johnny Was, Porshia Swim, Vernice Holmes, Atelier H, Cesar Galindo, SixyByVenice and Ines Hernandez Hats.

#hamptonsfashionweek
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    • Hampton Bays, Ponquogue Beach
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    • Long Island Aquarium | Coral Reef
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    • Sag Harbor, Sag Harbor Bay
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    • Shelter Island, South Ferry
    • Southampton, 39A to Montauk Hwy Merge
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