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October 27, 2023

Coach Ralph Ruiz Reveals the Benefits of CrossFit at Southampton Gym

T.J. Clementeby T.J. Clemente
in Recreation, Trending
Home Recreation
Coach Ralph Ruiz Reveals the Benefits of CrossFit at Southampton Gym

Ralph Ruiz is an enthusiastic advocate of CrossFit, and he believes that Southampton Gym offers a fantastic fitness facility due to its strong community. He emphasizes the quality of workouts and programming available at the gym and praises its convenient location. Southampton Gym is situated at the Southampton Jitney location on 395 County Road 39A, Southampton, New York (Route 27).

 

As the Head CrossFit coach, Ruiz takes pride in organizing group exercise classes at the gym. He describes CrossFit classes as “high-intensity functional movements” that last for an hour. Multiple classes are held each week, and although they operate independently, they are affiliated with the gym.

 

Ralph Ruiz, a graduate of East Hampton High School, explains that the CrossFit area is integrated with the bodybuilding section and all the gym’s machines and equipment, making it easily accessible. In his words, “CrossFit is in that same space.” Additionally, “Hamptons Jiujitsu” is also located there, providing a diverse range of fitness options.

 

When asked about Bruce Cotter, the managing director and owner of the company, Ruiz speaks highly of him: “Bruce has been great to work with. He is the one who has given me the opportunity to get this gym going again post the pandemic closure. It’s actually been going pretty well!”

 

Ruiz notes that things were slow at first, especially during the initial post-pandemic phase. However, as the gym entered its third summer, he began to witness the facility’s resurgence. He emphasizes that it is still in a growth phase, with people returning to the gym and feeling more comfortable with CrossFit workouts.

 

Ralph Ruiz has dedicated over a decade to CrossFit and defines it as “high-intensity functional movement.” CrossFit workouts aim to increase intensity through the use of barbells, weights, and cardio machines, including Olympic lifting. These components are combined to create hour-long workouts that typically begin with warm-ups, leading to the “workout of the day” (WOD). WODs involve strength exercises like bench presses, front squats, and back squats, followed by metabolic conditioning workouts. Any remaining time is dedicated to cooldown exercises.

 

Coach Ruiz conducts group classes with a strong focus on group exercise. Morning and afternoon classes are typically attended by around fifteen participants, while later in the day, five to six individuals might join. In the evening, an open gym session allows Ruiz to work one-on-one with clients. The age range of participants varies significantly, from Ruiz’s youngest trainee at nine years old to individuals in their seventies. Ruiz emphasizes that CrossFit is accessible to anyone, as he tailors workouts to fit each person’s age, physical condition, and capability, keeping the routines fresh and engaging.

 

This summer, the gym experienced high attendance, with an average class size of around twenty participants. The gym also welcomes weekend “drop-ins,” and even in the quieter winter months, it maintains a strong local following.

 

So, whether you’re looking to improve your physical fitness or simply want to feel healthier and more vital, a visit to Southampton Gym might be just what you need. After all, the age-old adage that a “sound body makes a sound mind” can only help in facing the challenges of the post-COVID pandemic world.

 

For more information, visit https://www.hamptonsgymcorp.com/southampton-gym.

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September 18 @ 08:00 PM - September 18 @ 10:00 PM
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September 18 @ 08:00 PM - September 18 @ 11:00 PM
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September 19 @ 05:45 PM - September 19 @ 06:45 PM
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September 19 @ 06:00 PM - September 19 @ 07:30 PM
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Meet the Artists: Perlman Alumni Chamber Music Concert

Meet the Artists: Perlman Alumni Chamber Music Concert

  • Whether you are walking the fast-paced streets of New York City or taking a leisurely beach stroll in the Hamptons, there’s a slight chance you might run into Elias Friedman, known online as “The Dogist.” His adoration of dogs, combined with his passion for photography, has led him to gain over 7 million followers on Instagram. The audience at his recent Guild Hall show reflects how much people truly love their dogs and how Elias does so much more than simply take picture-perfect dog portraits. He can capture the beautiful bond between man and his best friend. His book, This Dog Will Change Your Life, is already a New York Times bestseller. Guild Hall’s lobby was filled with fans excited to get their copy signed.⁠
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His guests included local dog lovers and friends of ARF (Animal Rescue Fund of the Hamptons). Attendees had front-row seats to a “Dogist”-style encounter: a casual conversation about how the dog entered the owner’s life, followed by a quick photo shoot revealing Elias’ methods for capturing the dog’s attention (hint: It’s dog noises and treats).⁠
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I had the pleasure of talking to Elias about how “The Dogist” came to be, rescue organizations, and the Hamptons.⁠
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Let’s go back to the beginning. What inspired you to dive into photography?⁠
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We had a dark room because my dad was an amateur photographer, and I’d always liked cameras and gadgets. We had a couple of Labrador retrievers who were sort of my first muses and would happily sit for pictures. I was taking dog pictures from a young age and then fast forward to 2012 in New York City I was let go from my job and saw what other street photographers were doing like Humans of New York and The Sartorialist and thought why isn’t someone doing that for dogs and I thought I wanted to be the person, I dusted off my camera and the rest is kind of history. It took off pretty quickly because it turns out people like dogs just as much as I do.⁠
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Read the full interview at Hamptons.com (Link in Bio)⁠
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#dogist #arf #dogs #animalrescue #guildhall #hamptons
  • 167 Dune Road, Bridgehampton, NY 11932⁠
Saunders Exclusive: $42,500,000⁠
@jenniferwilsonhamptons 
@edbruehl @leemohlerehamptons 
@hamptonsrealestate 
⁠
Experience extraordinary coastal living with this exquisite oceanfront estate on Dune Road in Bridgehampton. ⁠
⁠
Designed by the renowned architect Francis Fleetwood, this remarkable property boasts 300 feet of private ocean frontage, complete with its own private boardwalk leading directly to the beach, all set on over 3 acres of prime land.⁠
⁠
The charming shingle-style residence encompasses 4,200 +/- sq. ft. of luxurious living space, featuring 5 bedrooms and 5 full bathrooms, plus an additional half bath.⁠
⁠
Read the full article at Hamptons.com (Link in Bio)⁠
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#duneroad #oceanfront #bridgehampton #realestate #hamptons #francisfleetwood ⁠
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  • The Hamptons have seen their fair share of collaborations and takeovers this summer. Still, nothing compares to The h.wood Group and Chase Sapphire Reserve’s transformation of Montauk hotspot Mary Lou’s into Delilah Montauk.⁠
⁠
The four-day takeover combined unforgettable dining experiences with show-stopping live entertainment featuring performances by Zack Bia, Alesso, Gwen Stefani, and DJ Pee.Wee (Anderson Paak). ⁠
⁠
Exclusively for Chase Sapphire Reserve cardholders, diners were treated to white glove hospitality and Delilah’s staples, including the famous chicken tenders and tuna tartare, and bold twists on Hamptons classics like lobster rolls, striped bass crudo, and crab and avocado toast. 

Check out more at Hamptons.com (Link in Bio)

#gwenstefani #alesso #djpeewee #chasesapphirereserve #delilahmontauk #montauk #hamptons
  • LVIS thrift shops are open Tuesdays through Saturdays 10 AM through 5 PM

donations are accepted Wednesday through Saturday 10 AM through 1 PM by appointment 

located at 95 Main St East Hampton
  • Check out the Top Hamptons Events This Weekend!⁠
⁠
🚗 The Bridge IX⁠
📅 Sat, Sept 13 | 2–7PM⁠
📍 The Bridge, Bridgehampton⁠
Over 300 rare automobiles showcased across stunning landscapes.⁠
⁠
🎬 23rd Annual Surf Movie Night⁠
📅 Fri, Sept 12 | 5:30–9PM⁠
📍 Southampton Arts Center⁠
Surfboard swap, live music & outdoor film screening. 🌊⁠
⁠
🍝 San Gennaro Feast of the Hamptons⁠
📅 Sat, Sept 13 – Sun, Sept 14 | 10AM⁠
📍 Hampton Bays⁠
Italian pastries, live entertainment & fireworks Sat @ 8:15PM 🎆⁠
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🎭 In Process: Roderick George⁠
📅 Sat, Sept 13 | 7PM⁠
📍 Guild Hall, East Hampton⁠
A special in-process presentation of The Missing Fruit (Part I).⁠
⁠
🎤 Sheena Easton at WHBPAC⁠
📅 Sat, Sept 13 | 8PM⁠
📍 Westhampton Beach PAC⁠
Grammy-winning artist live on stage!⁠
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☕ Cars & Coffee⁠
📅 Sun, Sept 14 | 9–11AM⁠
📍 Bridgehampton Museum⁠
Classic & exotic cars, food, drinks & live music.⁠
⁠
🛍 Hampton Vintage⁠
📅 Sun, Sept 14 | 10AM–5PM⁠
📍 Westhampton Beach Village Green⁠
Shop unique vintage finds!⁠
⁠
🎶 Hamptons Festival of Music Finale⁠
📅 Sun, Sept 14 | 4PM⁠
📍 St. Luke’s Church, East Hampton⁠
Featuring Cimarosa, Berlioz & Beethoven.⁠
⁠
🍷 Wine Dinner with Pradorey at R.AIRE⁠
📅 Tues, Sept 16 | 6:30PM⁠
📍 Hampton Bays⁠
Five-course tasting menu with exquisite wine pairings.⁠
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🎥 Toy Story 30th Anniversary Screening⁠
📅 Sept 12–15 | Various Times⁠
📍 Southampton Playhouse⁠
Celebrate Woody & Buzz’s timeless adventure!⁠
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Check out more events at Hamptons.com (Link in Bio)⁠
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#carshow #hamptons #sangennaro #sangennarofeast #winedinner #bridgeIX
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