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Hamptons.com
September 30, 2019

Sixty-Something: Getting Back To The Gym After A Hamptons Summer

T.J. Clementeby T.J. Clemente
in Community
Home Community

The first seconds of stepping out of your home into the summer outdoors is always attention getting. It might be the heat, or the breeze, the sounds of birds, the smell of flowers or cut grass and even the brightness of the morning sun. As I am getting older I realize there are only a finite number of such mornings left. I guess this fact helps me appreciate the magic of the mornings more. A summer season in the Hamptons for me includes lots of lobster rolls, BBQs, cocktail parties and festivals. These activities cause a seasonal respite from hitting the indoor YMCA as much as I should have. Let’s face it, why be indoors when you can be jogging or walking at a beach, or riding a bike down a country road in the best weather?

However, now it’s time to find my little backpack I use to go to the YMCA and say hello again to my favorite machines, playing my favorite song lists, and feeling the tough love a sixty-something person must give his body to get a little more time on this earth.

East Hampton has a beautiful YMCA. It has those wonder machines, a pool, a locker-room, and a very inviting atmosphere of community. There are many other gyms throughout the Hamptons and this is not a promotional YMCA piece, getting a gym that you enjoy and are most comfortable going to is most important. That is a personal choice. I belong to the Patchogue YMCA these days, but it has reciprocal membership with East Hampton, which is wonderful since I go to my sailboat docked in East Hampton’s Three Mile Harbor a few times a week. Thus I use the EH YMCA. In fact, when I lived in East Hampton Village, I belonged only to the EH YMCA, then I moved to Montauk and used the facility at Gurney’s Inn Spa, and now I live in East Patchogue.

Walking back into the gym after not being there for the summer much is an experience. The sound of the machines in use, the smell of the cleaning fluids, the lighting, the music they pump in there and stuff like that makes me feel at home at once. In my case I got the, “Where have you been? How’s your wife?” Luckily the answer to both of those questions was, “Great!”

I always enjoy the variety of outfits, fitness shoes, and now ways to keeps the phone on the body you observe at a gym. There are some strong fit folks at gyms and some not so much types too. At my age I am an in between.

I tried to not overdo my routine that first week back. After all, I don’t go to the gym to go home and not be able to go up the stairs, or have pain getting out of bed. However, eventually I did get back to my usual routine. I must not lie; I never enjoy the first ten minutes. I usually wonder maybe today is the day I should cut it short. Then I find a groove and forget about time, until I realize it’s time to go. Yes, for all those wondering I am the type that sneaks a look in the many mirrors afterwards to see if I look better after the workout and yes I am one of those who thinks he does.

As the sunlight in the day grows shorter, I become more thankful for my daily trips to the gym. I am fitting into my clothes and already feeling better healthier and happier. Except for those first ten minutes!

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INTERVIEW: Wanted DOA Lead Singer Rich Figurido About The Bon Jovi Tribute Band’s First Bay Street Show And More

INTERVIEW: Wanted DOA Lead Singer Rich Figurido About The Bon Jovi Tribute Band's First Bay Street Show And More

  • The Hamptons have seen their fair share of collaborations and takeovers this summer. Still, nothing compares to The h.wood Group and Chase Sapphire Reserve’s transformation of Montauk hotspot Mary Lou’s into Delilah Montauk.⁠
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The four-day takeover combined unforgettable dining experiences with show-stopping live entertainment featuring performances by Zack Bia, Alesso, Gwen Stefani, and DJ Pee.Wee (Anderson Paak). ⁠
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Exclusively for Chase Sapphire Reserve cardholders, diners were treated to white glove hospitality and Delilah’s staples, including the famous chicken tenders and tuna tartare, and bold twists on Hamptons classics like lobster rolls, striped bass crudo, and crab and avocado toast. 

Check out more at Hamptons.com (Link in Bio)

#gwenstefani #alesso #djpeewee #chasesapphirereserve #delilahmontauk #montauk #hamptons
  • LVIS thrift shops are open Tuesdays through Saturdays 10 AM through 5 PM

donations are accepted Wednesday through Saturday 10 AM through 1 PM by appointment 

located at 95 Main St East Hampton
  • Check out the Top Hamptons Events This Weekend!⁠
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🚗 The Bridge IX⁠
📅 Sat, Sept 13 | 2–7PM⁠
📍 The Bridge, Bridgehampton⁠
Over 300 rare automobiles showcased across stunning landscapes.⁠
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🎬 23rd Annual Surf Movie Night⁠
📅 Fri, Sept 12 | 5:30–9PM⁠
📍 Southampton Arts Center⁠
Surfboard swap, live music & outdoor film screening. 🌊⁠
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🍝 San Gennaro Feast of the Hamptons⁠
📅 Sat, Sept 13 – Sun, Sept 14 | 10AM⁠
📍 Hampton Bays⁠
Italian pastries, live entertainment & fireworks Sat @ 8:15PM 🎆⁠
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🎭 In Process: Roderick George⁠
📅 Sat, Sept 13 | 7PM⁠
📍 Guild Hall, East Hampton⁠
A special in-process presentation of The Missing Fruit (Part I).⁠
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🎤 Sheena Easton at WHBPAC⁠
📅 Sat, Sept 13 | 8PM⁠
📍 Westhampton Beach PAC⁠
Grammy-winning artist live on stage!⁠
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☕ Cars & Coffee⁠
📅 Sun, Sept 14 | 9–11AM⁠
📍 Bridgehampton Museum⁠
Classic & exotic cars, food, drinks & live music.⁠
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🛍 Hampton Vintage⁠
📅 Sun, Sept 14 | 10AM–5PM⁠
📍 Westhampton Beach Village Green⁠
Shop unique vintage finds!⁠
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🎶 Hamptons Festival of Music Finale⁠
📅 Sun, Sept 14 | 4PM⁠
📍 St. Luke’s Church, East Hampton⁠
Featuring Cimarosa, Berlioz & Beethoven.⁠
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🍷 Wine Dinner with Pradorey at R.AIRE⁠
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Five-course tasting menu with exquisite wine pairings.⁠
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🎥 Toy Story 30th Anniversary Screening⁠
📅 Sept 12–15 | Various Times⁠
📍 Southampton Playhouse⁠
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#carshow #hamptons #sangennaro #sangennarofeast #winedinner #bridgeIX
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Over 400 guests celebrated ARF’s remarkable work with cocktails, followed by dinner catered by Olivier Cheng. Peter Marino, accompanied by his daughter and ARF Board Member Isabelle Trapnell Marino, presented the Scarboroughs with their award. ⁠
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📸: Patrick McMullan/PMC⁠
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