A Monk’s Guide to Health, Happiness and Positivity

Rooted in the story of his own transformative journey, a monk and internationally beloved founder of Yoga of Immortals shares the methods he uses to help us tap into our unlimited potential.

Join us for an evening of meditation and refreshment led by Himalayan Monk and mental health researcher Dr. Ishan Shivanand. Ishan Shivanand was born into an ancient lineage of yogis spanning twenty-one generations, and spent the first twenty years of his life in a Himalayan monastery. Grounded in the traditions of yoga, meditation, martial arts, storytelling, and herbal medicine, he developed the Yoga of Immortals (YOI) protocol, which is designed to help followers combat stress, anxiety, depression, and create healthy individuals and healthy communities. His first book, The Practice of Immortality: A Monk’s Guide to Discovering Your Unlimited Potential for Health, Happiness, and Positivity, shares these lessons and practices.

The evening will feature a guided meditation led by Dr. Ishan Shivanand, followed by a talk and Q&A, and a book signing and cocktail hour with complimentary refreshments.