Fermentation 101 Workshop at FoodLab
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Fermentation 101: The Science and Practice of Fermented Foods
Fermentation 101 is an interactive, educational workshop that introduces participants to the science, health benefits, and practical application of food fermentation. Fermentation is one of the oldest food preservation methods in human history and is now recognized as a powerful tool for supporting digestive health, metabolic balance, and immune function through its impact on the gut microbiome.
This workshop combines clear scientific explanation with hands-on demonstration, empowering participants to confidently prepare fermented foods at home using simple, accessible techniques.
