RESILIENCE; Move, Breathe, Plunge, Sauna at WAVE Wellness
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This 60-minute class uses guided rhythmic breathing and movement to boost energy, improve circulation, and build stress resilience. Finish with an optional coached cold plunge and a meditative sauna recovery to leave feeling refreshed, grounded, and clear. Offered as a drop-in, class packs, or speciality member pricing. Classes subject to change—visit our website for updates.
