Wellness Monday: Healing Breathwork with Céline Antoine

Breathe and reconnect to the pure intention of your heart with Céline Antoine, our March Wellness Monday leader and certified breathwork guide. In this intensive 90-minute Healing Breathwork class, participants will mindfully engage their breath using a potent technique called circular breath. Participants will be lying on the ground and must bring their own yoga mat and 1 to 2 blankets/throws/or beach towels for the practice.

This technique helps relieve stress and anxiety while releasing emotions stuck in the body. Healing Breathwork allows participants the opportunity to gain deep insights and experience profound breakthroughs and can often lead to a powerful and transformational experience that resonates in the body well after the session has ended.

In the words of Tich Naht Hanh, “breath is the bridge which connects life to consciousness.”

This class is not recommended if you have heart problems, unmedicated high blood pressure, glaucoma or detached retina, or if you are pregnant.