Wellness Monday: Welcome to Yoga Nidra with Joyce Brian

It is time to awaken your powers of stress relief and deep healing! Join wellness leader Joyce Brian, as she leads participants through a Yoga Nidra session. Yoga Nidra, or yogic sleep, is a state of consciousness between waking and sleeping that comes with a plentitude of health benefits.  

Bringing their own yoga mats and blankets for comfort, attendees will rest on the main floor of The Church as Joyce leads them through the deeply meditative practice, taking them from waking sleep to awakened consciousness. Relieving stress and promoting self-healing, Yoga Nidra taps into the third eye and journeys from alpha state to theta state consciousness. This journey helps you access your own intuition, creativity, and abundance and allows you to be present without self-image or “I,” thereby allowing your mind to explore yourself more fully. 

Please dress comfortably and bring a yoga mat, pillow, blankets, and anything else that will make you feel comfortable. Chairs will be provided for those who prefer to sit rather than lie on the ground.