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Hamptons.com
January 30, 2023

How to Cold Plunge in The Hamptons

David Lion Rattinerby David Lion Rattiner
in Recreation, Trending
Home Recreation
How To Cold Plunge In The Hamptons

Cold plunging, also known as cold water immersion, is a popular method of recovery and rejuvenation among athletes, fitness enthusiasts, and health enthusiasts alike. In the Hamptons Bays, cold plunging is a great way to refresh and invigorate yourself after a long beach day or help recover from a workout. Here’s a step-by-step guide on how to safely and effectively cold plunge in the Hamptons this winter if you are interested in doing it at the beach.

 

Step 1: Find a suitable location with a partner. The Hamptons are full of beautiful beaches, but not all of them are suitable for cold plunging. Look for a beach that is quiet, secluded, and has easy access to the water. Bay beaches are better than the ocean because the water is much calmer. Always go with a partner who will trade off with your plunges.

 

Step 2: Check the water temperature. The water temperature in the Hamptons can vary depending on the time of year and the weather. It’s essential to ensure the water is not too cold, as this can stress your body unnecessarily. Ideally, the water should be between 50-60 degrees Fahrenheit, which is the typical temperature this time of year. 

 

Step 3: Prepare your body. Before you enter the water, it’s essential to prepare your body. This means getting your body warm by doing a light warm-up, such as a few minutes of jogging or jumping jacks. This will help increase blood flow to your muscles and make it easier to tolerate cold water.

 

Step 4: Enter the water slowly. Once you’re ready, slowly enter the water. Start by standing at the water’s edge and gradually walking deeper. This will allow your body to gradually acclimate to the cold water rather than being hit with a sudden shock.

 

Step 5: Stay in the water for a short period of time. The first time you cold plunge, it’s best to stay in the water for only a few minutes. As your body becomes more accustomed to the cold water, you can gradually increase your time in the water.

 

Step 6: Exit the water slowly. Once you’ve finished your cold plunge, exit the water slowly. Again, this will help your body gradually acclimate to the change in temperature.

 

Step 7: Warm up and recover. After you’ve finished your cold plunge, it’s essential to warm up and recover. This means getting dry and warm as soon as possible and doing a light cool-down, such as stretching. Have your car prepared with the heat on and with towels.

 

Cold plunging in the Hamptons is a great way to refresh and invigorate yourself after a long beach day or help recover from a workout. Just follow the above steps and listen to your body, and you’ll be cold plunging like a pro in no time.

 

Note: Cold water immersion is not recommended for pregnant people with heart conditions or other health issues that can be affected by cold water. Always check with your doctor before starting any new fitness or health routine.

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Markel Fine Arts & HLK Art Group Present Lux Interna: An Invitation to Healing Through Art

Markel Fine Arts & HLK Art Group Present Lux Interna: An Invitation to Healing Through Art

  • The Hamptons have seen their fair share of collaborations and takeovers this summer. Still, nothing compares to The h.wood Group and Chase Sapphire Reserve’s transformation of Montauk hotspot Mary Lou’s into Delilah Montauk.⁠
⁠
The four-day takeover combined unforgettable dining experiences with show-stopping live entertainment featuring performances by Zack Bia, Alesso, Gwen Stefani, and DJ Pee.Wee (Anderson Paak). ⁠
⁠
Exclusively for Chase Sapphire Reserve cardholders, diners were treated to white glove hospitality and Delilah’s staples, including the famous chicken tenders and tuna tartare, and bold twists on Hamptons classics like lobster rolls, striped bass crudo, and crab and avocado toast. 

Check out more at Hamptons.com (Link in Bio)

#gwenstefani #alesso #djpeewee #chasesapphirereserve #delilahmontauk #montauk #hamptons
  • LVIS thrift shops are open Tuesdays through Saturdays 10 AM through 5 PM

donations are accepted Wednesday through Saturday 10 AM through 1 PM by appointment 

located at 95 Main St East Hampton
  • Check out the Top Hamptons Events This Weekend!⁠
⁠
🚗 The Bridge IX⁠
📅 Sat, Sept 13 | 2–7PM⁠
📍 The Bridge, Bridgehampton⁠
Over 300 rare automobiles showcased across stunning landscapes.⁠
⁠
🎬 23rd Annual Surf Movie Night⁠
📅 Fri, Sept 12 | 5:30–9PM⁠
📍 Southampton Arts Center⁠
Surfboard swap, live music & outdoor film screening. 🌊⁠
⁠
🍝 San Gennaro Feast of the Hamptons⁠
📅 Sat, Sept 13 – Sun, Sept 14 | 10AM⁠
📍 Hampton Bays⁠
Italian pastries, live entertainment & fireworks Sat @ 8:15PM 🎆⁠
⁠
🎭 In Process: Roderick George⁠
📅 Sat, Sept 13 | 7PM⁠
📍 Guild Hall, East Hampton⁠
A special in-process presentation of The Missing Fruit (Part I).⁠
⁠
🎤 Sheena Easton at WHBPAC⁠
📅 Sat, Sept 13 | 8PM⁠
📍 Westhampton Beach PAC⁠
Grammy-winning artist live on stage!⁠
⁠
☕ Cars & Coffee⁠
📅 Sun, Sept 14 | 9–11AM⁠
📍 Bridgehampton Museum⁠
Classic & exotic cars, food, drinks & live music.⁠
⁠
🛍 Hampton Vintage⁠
📅 Sun, Sept 14 | 10AM–5PM⁠
📍 Westhampton Beach Village Green⁠
Shop unique vintage finds!⁠
⁠
🎶 Hamptons Festival of Music Finale⁠
📅 Sun, Sept 14 | 4PM⁠
📍 St. Luke’s Church, East Hampton⁠
Featuring Cimarosa, Berlioz & Beethoven.⁠
⁠
🍷 Wine Dinner with Pradorey at R.AIRE⁠
📅 Tues, Sept 16 | 6:30PM⁠
📍 Hampton Bays⁠
Five-course tasting menu with exquisite wine pairings.⁠
⁠
🎥 Toy Story 30th Anniversary Screening⁠
📅 Sept 12–15 | Various Times⁠
📍 Southampton Playhouse⁠
Celebrate Woody & Buzz’s timeless adventure!⁠
⁠
Check out more events at Hamptons.com (Link in Bio)⁠
.⁠
.⁠
.⁠
.⁠
#carshow #hamptons #sangennaro #sangennarofeast #winedinner #bridgeIX
  • The Animal Rescue Fund of the Hamptons (ARF Hamptons) hosted the Bow Wow Meow Ball in East Hampton. The evening’s honorees, Ellen and Chuck Scarborough, were presented with the Champion of Animals Award, recognizing their more than twenty-five years of support to ARF. ⁠
⁠
Over 400 guests celebrated ARF’s remarkable work with cocktails, followed by dinner catered by Olivier Cheng. Peter Marino, accompanied by his daughter and ARF Board Member Isabelle Trapnell Marino, presented the Scarboroughs with their award. ⁠
⁠
📸: Patrick McMullan/PMC⁠
⁠
Check out the full gallery at Hamptons.com (Link in Bio)⁠
.⁠
.⁠
.⁠
.⁠
.⁠
#arf #bowwowmeowball #hamptons #animalrescuefund #animalrescue
  • Make sure to add this event to your list for next summer
#Seafood #localeats #mtk #montaukgreen
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