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Hamptons.com
August 15, 2016

The Fhitting Room In The Hamptons: A Personal Training Touch With The Fun Group Feel

Nicole Barylskiby Nicole Barylski
in Entertainment
Home Entertainment

This summer, The Fhitting Room, an upscale New York City-based high intensity training boutique fitness studio, is returning to the Hamptons.

“This is The Fhitting Room’s third summer ‘popping-up’ in the Hamptons,” explained Kari Saitowitz, Founder of The Fhitting Room. “Many of our NYC-based clients live or vacation in the Hamptons during the summer months, and our pop-up provides an opportunity for The Fhitting Room to remain part of their workout routines year-round.”

The comprehensive, body-changing workout focuses on a functional high intensity mix that uses the five essential building blocks (functional movements, strength exercises, high intensity intervals, total body focus and highly varied exercises) to allow clients to achieve optimum results.

“With high intensity training, it’s very effective. It’s a tough workout,” noted Sloan Symington Smith of The Fhitting Room. “In order to see the results, you have to push yourself. When you do do that, you’ll get amazing results because you’re pushing yourself out of your comfort zone which is the key to change.”

Class sizes are something that set the workout apart. “In general, what makes The Fhitting Room different is we max our classes at 24 people, and then there is always two instructors. We’re a hybrid between a personal fitness session and group fitness atmosphere, so it’s like the best of both worlds,” explained Symington Smith. “With personal training, you get a lot of modifications and scaling; they’re doing a lot of catering to you. The good things that come with a group fitness atmosphere is obviously it’s fun. There is a social element. There is a community element. So it’s like bringing those two worlds together.” The intimate classes allow each attendee to receive plenty of one-on-one attention and encouragement from the trainers.

Each FHIT pro comes with their own personal style and routine that combines rowers, plyo boxes, medicine balls, kettlebells, ski ergs, suspension trainers, battle ropes and much more. “Our instructors are really highly credentialed. This is really what they do,” added Symington Smith. “It’s their bread and butter; it’s not a side gig.”

Upon walking into the pop-up at Truth Training Fitness Center in East Hampton, we learned just exactly what we were getting ourselves into as we glanced at the workout’s lineup. The warm up started off with exercises like cherry pickers, inchworms, and jumping jacks. Then, we got into the strength session that featured kettle bell seated presses and swings that were done in repetition for a minute per exercise. After a few seconds of rest, it was back at it for 45 seconds, more rest and the final rep of 30 seconds. The circuit round included one minute at each station, covering row, goblet squats, plank ups, wall sits, and more (with rest in between each). Once we were done, we repeated the lineup for 45 seconds. The FHIX round covered burpees (everybody’s favorite), tuck ups and more. And, as if that wasn’t enough, our trainers decided to add some ab work. We left feeling sore, for sure, but we also left with an endorphin high that was well worth it.

With many Fhitting Room devotees summering in the Hamptons, Saitowitz wanted to make sure they could get their workout fix. “Since opening The Fhitting Room, our clients communicated a strong interest in maintaining the momentum, progress and results of their HIT (high intensity training) sessions throughout the summer months, and our clients and FHITpros have amazing relationships, so having each of our FHIT pros pop-up in the Hamptons makes for many happy clients and trainers,” added Saitowitz. “Also, working out in the Hamptons has become part of the social fabric of the East End, and many clients share houses with friends and/or family members. Our summer pop-ups are often the first Fhitting Room experience for newbies who come along with their Hamptons housemates and friends for a great sweat session.”

The Fhitting Room will offer classes every Saturday and Sunday in August at the Truth Training Fitness Center in East Hampton, and will also take part in the 2nd annual Southampton Sweat event on Saturday, August 20th.

For more information, visit fhittingroom.com.

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The Michael Bolton Charities Honoring Ali And Joe Torre During “An Evening Under The Stars”

The Michael Bolton Charities Honoring Ali And Joe Torre During "An Evening Under The Stars"

  • LVIS thrift shops are open Tuesdays through Saturdays 10 AM through 5 PM

donations are accepted Wednesday through Saturday 10 AM through 1 PM by appointment 

located at 95 Main St East Hampton
  • Check out the Top Hamptons Events This Weekend!⁠
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🚗 The Bridge IX⁠
📅 Sat, Sept 13 | 2–7PM⁠
📍 The Bridge, Bridgehampton⁠
Over 300 rare automobiles showcased across stunning landscapes.⁠
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🎬 23rd Annual Surf Movie Night⁠
📅 Fri, Sept 12 | 5:30–9PM⁠
📍 Southampton Arts Center⁠
Surfboard swap, live music & outdoor film screening. 🌊⁠
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🍝 San Gennaro Feast of the Hamptons⁠
📅 Sat, Sept 13 – Sun, Sept 14 | 10AM⁠
📍 Hampton Bays⁠
Italian pastries, live entertainment & fireworks Sat @ 8:15PM 🎆⁠
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🎭 In Process: Roderick George⁠
📅 Sat, Sept 13 | 7PM⁠
📍 Guild Hall, East Hampton⁠
A special in-process presentation of The Missing Fruit (Part I).⁠
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🎤 Sheena Easton at WHBPAC⁠
📅 Sat, Sept 13 | 8PM⁠
📍 Westhampton Beach PAC⁠
Grammy-winning artist live on stage!⁠
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☕ Cars & Coffee⁠
📅 Sun, Sept 14 | 9–11AM⁠
📍 Bridgehampton Museum⁠
Classic & exotic cars, food, drinks & live music.⁠
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🛍 Hampton Vintage⁠
📅 Sun, Sept 14 | 10AM–5PM⁠
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Shop unique vintage finds!⁠
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🎶 Hamptons Festival of Music Finale⁠
📅 Sun, Sept 14 | 4PM⁠
📍 St. Luke’s Church, East Hampton⁠
Featuring Cimarosa, Berlioz & Beethoven.⁠
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🍷 Wine Dinner with Pradorey at R.AIRE⁠
📅 Tues, Sept 16 | 6:30PM⁠
📍 Hampton Bays⁠
Five-course tasting menu with exquisite wine pairings.⁠
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🎥 Toy Story 30th Anniversary Screening⁠
📅 Sept 12–15 | Various Times⁠
📍 Southampton Playhouse⁠
Celebrate Woody & Buzz’s timeless adventure!⁠
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Check out more events at Hamptons.com (Link in Bio)⁠
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#carshow #hamptons #sangennaro #sangennarofeast #winedinner #bridgeIX
  • The Animal Rescue Fund of the Hamptons (ARF Hamptons) hosted the Bow Wow Meow Ball in East Hampton. The evening’s honorees, Ellen and Chuck Scarborough, were presented with the Champion of Animals Award, recognizing their more than twenty-five years of support to ARF. ⁠
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Over 400 guests celebrated ARF’s remarkable work with cocktails, followed by dinner catered by Olivier Cheng. Peter Marino, accompanied by his daughter and ARF Board Member Isabelle Trapnell Marino, presented the Scarboroughs with their award. ⁠
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📸: Patrick McMullan/PMC⁠
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Check out the full gallery at Hamptons.com (Link in Bio)⁠
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#arf #bowwowmeowball #hamptons #animalrescuefund #animalrescue
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#Seafood #localeats #mtk #montaukgreen
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From the outside, it has that classic East Hampton charm, cedar shingles, white trim, and lush landscaping. But once you step inside, it’s all about quiet sophistication.⁠
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The space is warm and welcoming, with walnut wood paneling, soft neutral tones, and beautiful textures throughout. There’s a fluted marble wall in a rich green Verdi Alpi stone that immediately catches your eye. It’s one of those details that’s understated but unmistakably Rolex.⁠
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📅 Sat, Sept 6 • 7PM⁠
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📅 Sun, Sept 7 • 3PM⁠
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📅 Sun, Sept 7 • 11AM⁠
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Walk under the moonlight with Friends of the Long Pond Greenbelt 🌙✨⁠
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📅 Fri, Sept 5 • 1PM⁠
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Join Indigenous artist Savannah LeCornu to learn traditional beading techniques.⁠
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⛳ A Legendary Day at Sebonack!⁠
📅 Tues, Sept 9 • 8:30AM–5PM⁠
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