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Hamptons.com
August 12, 2020

INTERVIEW: SLT Founder Amanda Freeman On SLT Outdoors In The Hamptons And More

Lindsay Aitkenby Lindsay Aitken
in Entertainment
Home Entertainment

The ab-burning, body-toning workout Hamptonites and New Yorkers have fallen in love with, SLT, has officially launched outdoor classes at East Hampton Indoor Tennis (EHIT). SLT has become popular among A-List celebrities like Scarlett Johansson, Hailey Bieber, and Chrissy Teigen, due to its results-focused, full-body, muscle-toning class model. The SLT workout combines cardio, strength training, and Pilates, giving clients incredible results from head to toe.

SLT Outdoors is teaching its signature classes using a Microformer at EHIT under an awning, shading clients from the bright sun on hot days. This 45-minute class is the perfect combination of challenging and fun, giving you the burn you have been craving and results you have been working your way towards.

We caught up with SLT Founder/CEO Amanda Freeman to learn more about the workout, SLT Outdoors, and how she spends her time outside of the studio.

How did you come up with the idea for SLT?

AF: SLT was born in 2011 out of my personal desire for a workout that was challenging, fun, low impact, high intensity and results-focused. I loved the idea of the boutique fitness studios that were emerging prior, but I didn’t like the workouts themselves or the results clients were seeing. I wanted the Pilates body, but in a more dynamic, music-driven, challenging and class environment. At the time, there was nothing like it in New York or nearby.

What is the SLT workout? What makes this exercise class unique?

AF: The workout is best described as a high intensity evolution of Pilates. It’s a combination of cardio, strength training and Pilates in a full-body, but core-focused workout. It’s performed on a Megaformer, a unique piece of fitness equipment that enables hundreds of move variations with little transition time in between. We move slowly through each exercise, thus activating slow twitch muscle fibers that lead to a toned muscle appearance rather than bulk. Our instructors are highly skilled, detail oriented and extremely form conscious. Our goal is to ensure each client has a personalized, safe, effective and challenging workout.

How are SLT classes structured?

AF: Our classes are centered around body-part focused blocks. We typically start with a killer ab block to warm up (and burn out) the core. Then it’s up to the instructor to choose an oblique block, leg block or arm block and program from there. The right side is worked on its own and the left side will follow, or vice versa. Class is always finished up with a final core block that is amped up with cardio bursts. The last 2 minutes are reserved for stretching. You will always get a total body workout complete with muscle failure and shakes throughout and likely soreness (in a good way) about 36 hours later.

Why did you bring your company to the Hamptons initially? Why did you bring classes outdoors in East Hampton?

AF: I learned early on that if we were going to be a popular NYC workout, we’d have to open up a Hamptons outpost. We had attracted a crowd, with our Midtown and Soho studios, who were fortunate enough to also be able to spend time in the Hamptons and they wanted their workouts to go with them when they were out here. The first summer we didn’t have a studio and we got so many requests for it and lost some loyal clients to other studios that did have Hamptons locations. Once we could afford to do it, we signed our first Hamptons lease in Water Mill and things took off from there.

When Covid hit and it was clear that our studios would have trouble opening out here this summer, I immediately brainstormed how and where we could transition to an outdoor format. It’s logistically challenging to move our machines, particularly outdoors. I’ve known the guys at EHIT for years and when I heard they were open to partnering with fitness studios to offer them outdoor space to teach in, I reached out. We’re so lucky that they gave us an amazing space that is outside, but under an awning. The shade is key when it comes to working out hard in the humidity.

When not in the studio, how do you typically spend your time?

AF: I spend the majority of my work time meeting with my team (via Zoom recently) to discuss strategies and updates on the various areas of the business. I also talk to landlords and other business partners like our accountants, lawyers and other fitness owners. Outside of work I like to hang with my kids, workout (walk/jogs, paddle boarding, tennis and swim) and go on beach walks.

Interested in going to an SLT Outdoors class? Classes are capped at 8 people, so make sure you sign up today on the SLT website!

East Hampton Indoor Tennis at 174 Daniels Hole Road in East Hampton. For more information, visit sltnyc.com.

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TJ’s Sailing Shots: August 13

TJ's Sailing Shots: August 13

  • On Saturday, June 21st, Palm Tree Crew returned to the Hamptons for the fifth-annual Palm Tree Music Festival, the hottest summertime event on the East End. 

This year’s festival, featuring REVOLVE among its standout sponsors, brought together a legendary lineup of performers including Palm Tree Crew co-founder Kygo, Fisher, and Mau P, alongside Blond:ish, Coco + Breezy, Tinx & Lucas, Benjamin Lloyd, and Beau Cruz.

#hamptons #palmtreemusicfestival #kygo #fisher #blondish #cocoandbreezy #benjaminlloyd #beaucruz #southampton #musicfestival
  • Antiques have a fresh new home in the Hamptons as Zoe Hoare, a celebrated antiques expert and interior designer, opens her first-ever storefront at 2487 Main Street. After years of curating rare treasures for clients across Sydney, London, and beyond, Zoe brings her signature blend of old-world charm and global style to the heart of Bridgehampton.⁠
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Located in the Malia Mills annex, Hoare & Hoare Antiques, is a dream for vintage lovers and design enthusiasts alike. From 18th and 19th century European finds, to playful, affordable decor, every piece has a story. Think: blue and white enamel kitchenware from France, hand-dyed table linens in candy hues, and butter-soft Indian cashmere scarves. Zoe’s unique eye even extends to fashion, with vintage French work jackets and overalls that are right on trend.⁠
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“I’ve always had a passion for finding pieces with stories and character,” says Zoe. “Every item in my collection is something that sparks joy, whether it’s a beautifully worn French enamel pot, a vintage work jacket, or a hand-dyed tablecloth. I want my store to feel like a treasure hunt, full of unexpected finds and nostalgic charm.”⁠
⁠
@hamptonsnystyle⁠
@hoareandhoareantiques⁠
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Read the full article at Hamptons.com (Link in Bio)⁠
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#hoareantiques #antiques #bridgehampton #zoehoare #thehamptons
  • 5 White Oak Lane, Southampton, NY 11968⁠
Saunders Exclusive: $4,995,000⁠
⁠
@vinceinthehamptons⁠
@drewgreenhamptons⁠
@hamptonsrealestate⁠
@paramountdevelopmentgroup⁠
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Discover unparalleled luxury living in this magnificent new construction from Paramount Development Group.⁠
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This spectacular residential property boasts 7 bedrooms, 5 full baths, and 1 half bath spread across 4,929 +/- sq. ft. of meticulously designed space.⁠
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Nestled on 0.98 acres of pristine land, this newly constructed masterpiece offers a haven of elegance and comfort. ⁠
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Built in 2024, the residence spans two stories with an additional 1,438 square feet of finished lower level space.⁠
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Read the full article at Hamptons.com (Link in Bio)⁠
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#hamptons #realestate #newconstruction #luxury #southampton
  • When it comes to dining out in the Hamptons, there is no shortage of restaurants to choose from. While there are not many vegan-exclusive establishments, there are still plenty of options for plant-based eating in the Hamptons, with more joining the culinary scene all the time.⁠
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⁠
WESTHAMPTON⁠
🥑 Local Provisions – Smoothies, specialty toast, and local love⁠
🌮 Funchos – Vegan tacos & burritos with outdoor seating⁠
🍝 Baby Moon – Vegan-friendly pastas (get the eggplant!)⁠
🍷 Salt & Loft – Chic setting with salads, pasta, and a Beyond burger⁠
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EAST QUOGUE⁠
🍱 Tony’s Fusion – Top-tier tofu dishes, veggie curry, and sweet potato rolls⁠
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HAMPTON BAYS⁠
🥢 Matsulin – Asian fusion, mock meats & killer peanut sauce⁠
☕ Hampton Coffee Co. – Beyond breakfast sandwich, smoothies, & a “Happy Wrap”⁠
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SOUTHAMPTON⁠
🥪 Four Oaks – All-day vegan eats & organic juices⁠
🍛 Saaz – Authentic Indian with tons of vegan options + lunch buffet!⁠
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BRIDGEHAMPTON & WATER MILL⁠
🍣 Yama Q – Cozy sushi spot with veg rolls and tofu entrees⁠
🇫🇷 Bistro Ete – Fresh vegan zucchini spaghetti⁠
🇬🇷 Elaia Estiatorio – Greek small plates, spreads, and salads⁠
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SAG HARBOR⁠
🥗 Provisions – Café + health market, tons of vegan dishes⁠
🌾 Page at 63 Main – Upscale, with vegan bowls & salads⁠
🌮 Estia’s Little Kitchen – Casual breakfast/lunch, kitchen garden fresh⁠
🍜 Sen – Modern Japanese with rice/noodle dishes & veg sushi⁠
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EAST HAMPTON & AMAGANSETT⁠
🥟 Hampton Chutney Co. – Indian dosas, thali, and oat chai⁠
🍲 Kumiso – Tokyo-inspired ramen & veg izakaya vibes⁠
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 MONTAUK⁠
🥙 Naturally Good Café – Smoothies, juices & vegan breakfast⁠
🍽 Joni’s Kitchen – Tofu scrambles, stir-fry, smoothies & steps from the beach!⁠
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Cover: @localprovisionswhb⁠
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View the complete guide at Hamptons.com (Link in Bio)⁠
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#hamptons #dining #vegan #weekend #montauk #westhampton
  • Sushi by Boū will offer just eight seats per table, a truly unique and memorable sushi experience inside Sydney’s “Taylor” Made Cuisine in Westhampton Beach. 

@sushibybou_westhampton 

#sushi #omakase #hamptons #dining #westhampton
  • Who’s excited for the Palm Tree Music Festival! ⁠
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Check out the Top Hamptons Events This Weekend!⁠
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🎶 5th Annual Palm Tree Music Festival⁠
📅 Saturday, June 21st | 🕑 2pm – 11pm⁠
📍 Shinnecock Indian Territory, Southampton⁠
🌴 Iconic music + luxury vibes + brand activations.⁠
📸: Rob Rich/SocietyAllure.com ©2025⁠
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🛍️ Female Founders Market at The HUB⁠
📅 Saturday, June 21st | 🕘 9am – 6pm⁠
📍 2183 Montauk Hwy, Bridgehampton⁠
✨ Shop curated female-founded Hamptons brands.⁠
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👡 Dolce Vita Pop-Up in Southampton⁠
📅 June 20–22 | 🕚 11am – 3pm daily⁠
📍 95 Main Street, Southampton⁠
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👜 Kulson Pop-Up at Sage & Madison⁠
📅 Friday, June 20th | 🕒 3pm – 6pm⁠
📍 31 Madison Street, Sag Harbor⁠
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🍦 BuddhaBerry x Stocked Pop-Up⁠
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📍 125 Main St, Sag Harbor⁠
🍪 Salted cookie + froyo collab = YUM.⁠
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👜 Hamptons Handbag Festival⁠
📅 Sunday, June 22nd | 🕙 10am – 5pm⁠
📍 15 Montauk Hwy, East Hampton⁠
👜 From vintage to designer. All price points.⁠
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📚 Author Talk: Nellie Sciutto⁠
📅 Saturday, June 21st | 🕕 6pm – 7:30pm⁠
📍 East Hampton Library⁠
🎬 Hear Hollywood tales + get your book signed!⁠
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🎭 Colin Quinn at WHBPAC⁠
📅 Friday, June 20th | 🕗 8pm⁠
📍 76 Main St, Westhampton Beach⁠
😂 Big laughs with the comedy legend.⁠
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🎶 Ghost-Note at Talkhouse⁠
📅 Saturday, June 21st | 🕗 8pm⁠
📍 Stephen Talkhouse, Amagansett⁠
🔥 Don’t miss this epic jam session.⁠
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🥾 Penny Pond Hike⁠
📅 Sunday, June 22nd | 🕤 9:30am – 11:30am⁠
📍 Meet at Red Creek Rd, Hampton Bays⁠
🌲 A beautiful trail to start your Sunday.⁠
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Check out more events at Hamptons.com (Link in Bio)⁠
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#palmtreemusicfestival #hamptons #colinquinn #hub #dolcevita #weekend
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