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Hamptons.com
August 12, 2020

INTERVIEW: SLT Founder Amanda Freeman On SLT Outdoors In The Hamptons And More

Lindsay Aitkenby Lindsay Aitken
in Entertainment
Home Entertainment

The ab-burning, body-toning workout Hamptonites and New Yorkers have fallen in love with, SLT, has officially launched outdoor classes at East Hampton Indoor Tennis (EHIT). SLT has become popular among A-List celebrities like Scarlett Johansson, Hailey Bieber, and Chrissy Teigen, due to its results-focused, full-body, muscle-toning class model. The SLT workout combines cardio, strength training, and Pilates, giving clients incredible results from head to toe.

SLT Outdoors is teaching its signature classes using a Microformer at EHIT under an awning, shading clients from the bright sun on hot days. This 45-minute class is the perfect combination of challenging and fun, giving you the burn you have been craving and results you have been working your way towards.

We caught up with SLT Founder/CEO Amanda Freeman to learn more about the workout, SLT Outdoors, and how she spends her time outside of the studio.

How did you come up with the idea for SLT?

AF: SLT was born in 2011 out of my personal desire for a workout that was challenging, fun, low impact, high intensity and results-focused. I loved the idea of the boutique fitness studios that were emerging prior, but I didn’t like the workouts themselves or the results clients were seeing. I wanted the Pilates body, but in a more dynamic, music-driven, challenging and class environment. At the time, there was nothing like it in New York or nearby.

What is the SLT workout? What makes this exercise class unique?

AF: The workout is best described as a high intensity evolution of Pilates. It’s a combination of cardio, strength training and Pilates in a full-body, but core-focused workout. It’s performed on a Megaformer, a unique piece of fitness equipment that enables hundreds of move variations with little transition time in between. We move slowly through each exercise, thus activating slow twitch muscle fibers that lead to a toned muscle appearance rather than bulk. Our instructors are highly skilled, detail oriented and extremely form conscious. Our goal is to ensure each client has a personalized, safe, effective and challenging workout.

How are SLT classes structured?

AF: Our classes are centered around body-part focused blocks. We typically start with a killer ab block to warm up (and burn out) the core. Then it’s up to the instructor to choose an oblique block, leg block or arm block and program from there. The right side is worked on its own and the left side will follow, or vice versa. Class is always finished up with a final core block that is amped up with cardio bursts. The last 2 minutes are reserved for stretching. You will always get a total body workout complete with muscle failure and shakes throughout and likely soreness (in a good way) about 36 hours later.

Why did you bring your company to the Hamptons initially? Why did you bring classes outdoors in East Hampton?

AF: I learned early on that if we were going to be a popular NYC workout, we’d have to open up a Hamptons outpost. We had attracted a crowd, with our Midtown and Soho studios, who were fortunate enough to also be able to spend time in the Hamptons and they wanted their workouts to go with them when they were out here. The first summer we didn’t have a studio and we got so many requests for it and lost some loyal clients to other studios that did have Hamptons locations. Once we could afford to do it, we signed our first Hamptons lease in Water Mill and things took off from there.

When Covid hit and it was clear that our studios would have trouble opening out here this summer, I immediately brainstormed how and where we could transition to an outdoor format. It’s logistically challenging to move our machines, particularly outdoors. I’ve known the guys at EHIT for years and when I heard they were open to partnering with fitness studios to offer them outdoor space to teach in, I reached out. We’re so lucky that they gave us an amazing space that is outside, but under an awning. The shade is key when it comes to working out hard in the humidity.

When not in the studio, how do you typically spend your time?

AF: I spend the majority of my work time meeting with my team (via Zoom recently) to discuss strategies and updates on the various areas of the business. I also talk to landlords and other business partners like our accountants, lawyers and other fitness owners. Outside of work I like to hang with my kids, workout (walk/jogs, paddle boarding, tennis and swim) and go on beach walks.

Interested in going to an SLT Outdoors class? Classes are capped at 8 people, so make sure you sign up today on the SLT website!

East Hampton Indoor Tennis at 174 Daniels Hole Road in East Hampton. For more information, visit sltnyc.com.

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TJ’s Sailing Shots: August 13

TJ's Sailing Shots: August 13

  • The Animal Rescue Fund of the Hamptons (ARF Hamptons) hosted the Bow Wow Meow Ball in East Hampton. The evening’s honorees, Ellen and Chuck Scarborough, were presented with the Champion of Animals Award, recognizing their more than twenty-five years of support to ARF. ⁠
⁠
Over 400 guests celebrated ARF’s remarkable work with cocktails, followed by dinner catered by Olivier Cheng. Peter Marino, accompanied by his daughter and ARF Board Member Isabelle Trapnell Marino, presented the Scarboroughs with their award. ⁠
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📸: Patrick McMullan/PMC⁠
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Check out the full gallery at Hamptons.com (Link in Bio)⁠
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#arf #bowwowmeowball #hamptons #animalrescuefund #animalrescue
  • Make sure to add this event to your list for next summer
#Seafood #localeats #mtk #montaukgreen
  • I recently toured the new Rolex Boutique by London Jewelers in East Hampton, and it’s one of the most beautiful retail spaces I’ve ever stepped into. Located on Newtown Lane, the boutique is set inside a restored historic home that dates back to 1897, originally designed as a summer cottage.⁠
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From the outside, it has that classic East Hampton charm, cedar shingles, white trim, and lush landscaping. But once you step inside, it’s all about quiet sophistication.⁠
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The space is warm and welcoming, with walnut wood paneling, soft neutral tones, and beautiful textures throughout. There’s a fluted marble wall in a rich green Verdi Alpi stone that immediately catches your eye. It’s one of those details that’s understated but unmistakably Rolex.⁠
⁠
Read the full article at Hamptons.com (Link in Bio)⁠
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#rolex #easthampton #hamptons #luxury #watch⁠
  • 🎾 Men’s US Open Final Viewing Party⁠
📅 Sun, Sept 7 • 2–5PM⁠
📍 Canoe Place Inn, Hampton Bays⁠
Watch the riveting Men’s US Open Final with drinks, grilled classics & fellow tennis fanatics in the lush garden.⁠
⁠
🦞 Montauk Seafood Festival⁠
📅 Sat, Sept 6 – Sun, Sept 7 • 12–5PM⁠
📍 On the Green, Montauk⁠
The ultimate seafood event in the Hamptons! Lobster rolls, fish tacos, chowder, oysters & more 🐚🍤⁠
⁠
🩰 Master Class w/ Kat Wildish⁠
📅 Sat, Sept 6⁠
📍 Hamptons Ballet Theatre School, Bridgehampton⁠
Open-level adult ballet class with world-renowned former NYCB & ABT dancer Kat Wildish. One day only!⁠
⁠
🎶 Hamptons Festival of Music⁠
📅 Sat, Sept 6 • 7PM⁠
📍 St. Luke’s Episcopal Church, East Hampton⁠
THFM’s MainStage Festival Orchestra featuring The New American Sinfonietta 🎻✨⁠
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🌾 Outstanding in the Field (Sagaponack)⁠
📅 Sun, Sept 7 • 3PM⁠
Dine where the food is grown! Guest chef Jason Weiner returns for his 19th year 🍽️🌱⁠
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😂 Samantha Bee Live⁠
📅 Sat, Sept 6 • 8PM⁠
📍 WHBPAC, Westhampton Beach⁠
Award-winning comedian Samantha Bee brings her one-woman show to the Hamptons!⁠
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🍴 Stirring The Pot: Andrew Carmellini⁠
📅 Sun, Sept 7 • 11AM⁠
📍 Guild Hall, East Hampton⁠
NYT’s Florence Fabricant interviews star chef Andrew Carmellini about his restaurant empire.⁠
⁠
🌕 Full Harvest Moon Hike⁠
📅 Sun, Sept 7 • 7:30PM⁠
📍 Meet at SOFO Museum, Bridgehampton/Sag Harbor Tpke⁠
Walk under the moonlight with Friends of the Long Pond Greenbelt 🌙✨⁠
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🎨 Style Beading Workshop⁠
📅 Fri, Sept 5 • 1PM⁠
📍 Nathaniel Rogers House, Bridgehampton⁠
Join Indigenous artist Savannah LeCornu to learn traditional beading techniques.⁠
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⛳ A Legendary Day at Sebonack!⁠
📅 Tues, Sept 9 • 8:30AM–5PM⁠
📍 Sebonack Golf Club, Southampton⁠
An unforgettable day of golf supporting Westhampton Beach PAC 🌟⁠
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👉 Which event are you going to this weekend?⁠
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Check out more events at Hamptons.com (Link in Bio)⁠
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#community #entertainment #hamptons #usopen #golf #comedy #seafood #montauk
  • Hamptons fashion week was hosted at Zoe Hospitality Private Membership Club, featuring designer Johnny Was, Porshia Swim, Vernice Holmes, Atelier H, Cesar Galindo, SixyByVenice and Ines Hernandez Hats.

#hamptonsfashionweek
  • As the summer comes to an end, it’s time to find out what everyone was reading this summer.
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