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Hamptons.com
August 25, 2020

INTERVIEW: FORWARD__Space Founder And CEO, Kristin Sudeikis, On This Year’s Hamptons Residency, The Celeb-Approved Workout And More

Nicole Barylskiby Nicole Barylski
in Entertainment
Home Entertainment

If you’re always the first one on the dance floor at gatherings, prone to spontaneous dance parties and shaking it out is a go-to way to relieve stress, you’re not going to want to miss the month-long FORWARD__Space residency at Southampton Arts Center (SAC). After a sold-out summer series at the Barn in Bridgehampton last summer, 2020 Hamptons classes will be held on the West Lawn of SAC. Social distancing will be observed and the number of participants will be limited. As per usual, the exhilarating sessions will feature high-intensity dance-led movement with easy-to-follow choreography.

We had the pleasure of chatting with Kristin Sudeikis, Founder and CEO of FORWARD__Space, about the celeb-approved workout, what class-goers can expect, online offerings and more.

FORWARD__Space counts Cara Delevigne, Busy Philipps, and Sophia Bush as fans. How did your work as a choreographer inspire the dance wellness phenomenon?

KS: Yes– as a choreographer, I am consistently imagining and creating shapes, spaces and environments (even temporarily) that can tap into telling a story of some kind. The endless curiosity in others’ motivations, even for just one sweat session, inspires me to then create the next movement. I think it also comes from being a teacher since I was 12 as well as directing and choreographing– the observation of how to set a tone and allow an intention to overflow into an experience. Allowing more of an energetic conversation to take place– a ton of listening and then leading. I strongly believe that we can feel completely different after one sweat session. Something can shift and switch in an instant.

I also know that developing a practice of revisiting your body, your thoughts, your motivations, your possibility… This is where real transformation happens. This all set to empowering movements and led by precise and clear coaching (and incredible music) is 100% life-changing. The goal is for all people to have these spaces and places where they can do exactly this.

One way I think of wellness is this infinite exploration of the question “What fills up one’s well?” Dance, music and sweat, in my opinion, have been these ways of completely filling up one’s well– creating newness, inspiration, joy, release, strength, resilience, renewal and so much more since way before any of us were here– acknowledging the deep backspace and history of what the elements of dance, music and sweat have done and do for us as individuals and as a collective. They are deeply healing and exhilarating aspects of life. Allowing a space where FS dance professionals/performers/life coaches can lead a collective through this internal reset that results in an external newness is a gift that we, as a team, feel a deep sense of excitement and honor to be doing. Project Get The Globe dancing via FORWARD__Space is in full effect. Ha.

I also think that giving precise attention to the way we take care of ourselves physically, mentally and energetically, especially right now, is of deep importance.

After a sold out summer last season at the Barn, FORWARD__Space is back in the Hamptons – this time at Southampton Arts Center (SAC). What can workout-goers expect?

KS: Lots of safe space to dance, move and sweat together, to incredible music, under the sun (or clouds) on the west lawn of SAC. We have created an outdoor-music festival vibe, with lots of space to dance, sculpt, sweat, drop in, connect. We are all feeling incredibly grateful to be out here doing this right now.

Which FORWARD__Space classes will be offered at SAC?

KS: In addition to offering our signature FIRE and FORWARD sweat sessions, we will be offering our newest experience: FORWARD__FLOOR: 24 minutes of lengthening and sculpting down on the dance floor. For those unfamiliar with the FORWARD__Space formats: FIRE is a 50 sweat session based in repetitive movements, athletic conditioning and weight work (we provide a set of sanitized 2-pound free weights upon arrival). FORWARD is 50 minutes of high-energy dance-led movements, athletic conditioning without equipment, an easy-follow choreographed combination and a moving meditation. All of our sweat sessions are created with incredibly intentional music and instruction.

Are classes recommended for those with previous dance experience – or is it open to all levels?

KS: FORWARD__Space is absolutely for all levels! The goal is to drop out of over-thinking or keeping the movement solely cerebral and instead unlock the intuitive sense of movement that innately exists in everybody… a physical, mental and energetic reset with a ton of sweat.

In addition to the in person classes, FORWARD__Space is also presenting classes digitally via the FS Virtual Hub. Tell us about online offerings.

KS: The FORWARD__Space Virtual Hub is our online portal to the precise, immersive and expansive FS experience. The FS coaches guide you through movement and dance-based sweat sessions that all include athletic conditioning components and moving meditations. As a Virtual Hub member, you gain access to weekly live-streams and on-demand sweat sessions in FIRE and FORWARD, as well as the ability to try out FORWARD+, FORWARD__FLOOR, 4-min guided meditations and FORWARD__FAM, which is a limited series of kid-friendly, 24 minute dance sessions for the whole family. We received a bunch of feedback about kids joining in on the FS sweat sessions so we designed a few specifically for the whole fam. Our phenomenal instructor, Keith Alexander, is leading these! A warm-up for your fam TikTok vids, perhaps?

When not leading FORWARD__Space, how do you typically spend your time in the Hamptons?

KS: Oh, this is a fantastic question. Laying low while out here is my preference– hanging at friends’ homes, having game nights, dance parties or all meeting by the water for the sunsets either in Montauk or Ocean Road Beach. Love Bostwick’s in East Hampton as well. This summer it has been spacious sunset nights…

Southampton Arts Center is located at 25 Jobs Lane in Southampton. For more information, visit forward-space.com.

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Southampton Arts Center To Host The Collectors Art Sale Fundraising Benefit Event

Southampton Arts Center To Host The Collectors Art Sale Fundraising Benefit Event

  • 167 Dune Road, Bridgehampton, NY 11932⁠
Saunders Exclusive: $42,500,000⁠
@jenniferwilsonhamptons 
@edbruehl @leemohlerehamptons 
@hamptonsrealestate 
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Experience extraordinary coastal living with this exquisite oceanfront estate on Dune Road in Bridgehampton. ⁠
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Designed by the renowned architect Francis Fleetwood, this remarkable property boasts 300 feet of private ocean frontage, complete with its own private boardwalk leading directly to the beach, all set on over 3 acres of prime land.⁠
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The charming shingle-style residence encompasses 4,200 +/- sq. ft. of luxurious living space, featuring 5 bedrooms and 5 full bathrooms, plus an additional half bath.⁠
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Read the full article at Hamptons.com (Link in Bio)⁠
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#duneroad #oceanfront #bridgehampton #realestate #hamptons #francisfleetwood ⁠
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  • The Hamptons have seen their fair share of collaborations and takeovers this summer. Still, nothing compares to The h.wood Group and Chase Sapphire Reserve’s transformation of Montauk hotspot Mary Lou’s into Delilah Montauk.⁠
⁠
The four-day takeover combined unforgettable dining experiences with show-stopping live entertainment featuring performances by Zack Bia, Alesso, Gwen Stefani, and DJ Pee.Wee (Anderson Paak). ⁠
⁠
Exclusively for Chase Sapphire Reserve cardholders, diners were treated to white glove hospitality and Delilah’s staples, including the famous chicken tenders and tuna tartare, and bold twists on Hamptons classics like lobster rolls, striped bass crudo, and crab and avocado toast. 

Check out more at Hamptons.com (Link in Bio)

#gwenstefani #alesso #djpeewee #chasesapphirereserve #delilahmontauk #montauk #hamptons
  • LVIS thrift shops are open Tuesdays through Saturdays 10 AM through 5 PM

donations are accepted Wednesday through Saturday 10 AM through 1 PM by appointment 

located at 95 Main St East Hampton
  • Check out the Top Hamptons Events This Weekend!⁠
⁠
🚗 The Bridge IX⁠
📅 Sat, Sept 13 | 2–7PM⁠
📍 The Bridge, Bridgehampton⁠
Over 300 rare automobiles showcased across stunning landscapes.⁠
⁠
🎬 23rd Annual Surf Movie Night⁠
📅 Fri, Sept 12 | 5:30–9PM⁠
📍 Southampton Arts Center⁠
Surfboard swap, live music & outdoor film screening. 🌊⁠
⁠
🍝 San Gennaro Feast of the Hamptons⁠
📅 Sat, Sept 13 – Sun, Sept 14 | 10AM⁠
📍 Hampton Bays⁠
Italian pastries, live entertainment & fireworks Sat @ 8:15PM 🎆⁠
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🎭 In Process: Roderick George⁠
📅 Sat, Sept 13 | 7PM⁠
📍 Guild Hall, East Hampton⁠
A special in-process presentation of The Missing Fruit (Part I).⁠
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🎤 Sheena Easton at WHBPAC⁠
📅 Sat, Sept 13 | 8PM⁠
📍 Westhampton Beach PAC⁠
Grammy-winning artist live on stage!⁠
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☕ Cars & Coffee⁠
📅 Sun, Sept 14 | 9–11AM⁠
📍 Bridgehampton Museum⁠
Classic & exotic cars, food, drinks & live music.⁠
⁠
🛍 Hampton Vintage⁠
📅 Sun, Sept 14 | 10AM–5PM⁠
📍 Westhampton Beach Village Green⁠
Shop unique vintage finds!⁠
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🎶 Hamptons Festival of Music Finale⁠
📅 Sun, Sept 14 | 4PM⁠
📍 St. Luke’s Church, East Hampton⁠
Featuring Cimarosa, Berlioz & Beethoven.⁠
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🍷 Wine Dinner with Pradorey at R.AIRE⁠
📅 Tues, Sept 16 | 6:30PM⁠
📍 Hampton Bays⁠
Five-course tasting menu with exquisite wine pairings.⁠
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🎥 Toy Story 30th Anniversary Screening⁠
📅 Sept 12–15 | Various Times⁠
📍 Southampton Playhouse⁠
Celebrate Woody & Buzz’s timeless adventure!⁠
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Check out more events at Hamptons.com (Link in Bio)⁠
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#carshow #hamptons #sangennaro #sangennarofeast #winedinner #bridgeIX
  • The Animal Rescue Fund of the Hamptons (ARF Hamptons) hosted the Bow Wow Meow Ball in East Hampton. The evening’s honorees, Ellen and Chuck Scarborough, were presented with the Champion of Animals Award, recognizing their more than twenty-five years of support to ARF. ⁠
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Over 400 guests celebrated ARF’s remarkable work with cocktails, followed by dinner catered by Olivier Cheng. Peter Marino, accompanied by his daughter and ARF Board Member Isabelle Trapnell Marino, presented the Scarboroughs with their award. ⁠
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📸: Patrick McMullan/PMC⁠
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Check out the full gallery at Hamptons.com (Link in Bio)⁠
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#arf #bowwowmeowball #hamptons #animalrescuefund #animalrescue
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