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Hamptons.com
August 25, 2020

INTERVIEW: FORWARD__Space Founder And CEO, Kristin Sudeikis, On This Year’s Hamptons Residency, The Celeb-Approved Workout And More

Nicole Barylskiby Nicole Barylski
in Entertainment
Home Entertainment

If you’re always the first one on the dance floor at gatherings, prone to spontaneous dance parties and shaking it out is a go-to way to relieve stress, you’re not going to want to miss the month-long FORWARD__Space residency at Southampton Arts Center (SAC). After a sold-out summer series at the Barn in Bridgehampton last summer, 2020 Hamptons classes will be held on the West Lawn of SAC. Social distancing will be observed and the number of participants will be limited. As per usual, the exhilarating sessions will feature high-intensity dance-led movement with easy-to-follow choreography.

We had the pleasure of chatting with Kristin Sudeikis, Founder and CEO of FORWARD__Space, about the celeb-approved workout, what class-goers can expect, online offerings and more.

FORWARD__Space counts Cara Delevigne, Busy Philipps, and Sophia Bush as fans. How did your work as a choreographer inspire the dance wellness phenomenon?

KS: Yes– as a choreographer, I am consistently imagining and creating shapes, spaces and environments (even temporarily) that can tap into telling a story of some kind. The endless curiosity in others’ motivations, even for just one sweat session, inspires me to then create the next movement. I think it also comes from being a teacher since I was 12 as well as directing and choreographing– the observation of how to set a tone and allow an intention to overflow into an experience. Allowing more of an energetic conversation to take place– a ton of listening and then leading. I strongly believe that we can feel completely different after one sweat session. Something can shift and switch in an instant.

I also know that developing a practice of revisiting your body, your thoughts, your motivations, your possibility… This is where real transformation happens. This all set to empowering movements and led by precise and clear coaching (and incredible music) is 100% life-changing. The goal is for all people to have these spaces and places where they can do exactly this.

One way I think of wellness is this infinite exploration of the question “What fills up one’s well?” Dance, music and sweat, in my opinion, have been these ways of completely filling up one’s well– creating newness, inspiration, joy, release, strength, resilience, renewal and so much more since way before any of us were here– acknowledging the deep backspace and history of what the elements of dance, music and sweat have done and do for us as individuals and as a collective. They are deeply healing and exhilarating aspects of life. Allowing a space where FS dance professionals/performers/life coaches can lead a collective through this internal reset that results in an external newness is a gift that we, as a team, feel a deep sense of excitement and honor to be doing. Project Get The Globe dancing via FORWARD__Space is in full effect. Ha.

I also think that giving precise attention to the way we take care of ourselves physically, mentally and energetically, especially right now, is of deep importance.

After a sold out summer last season at the Barn, FORWARD__Space is back in the Hamptons – this time at Southampton Arts Center (SAC). What can workout-goers expect?

KS: Lots of safe space to dance, move and sweat together, to incredible music, under the sun (or clouds) on the west lawn of SAC. We have created an outdoor-music festival vibe, with lots of space to dance, sculpt, sweat, drop in, connect. We are all feeling incredibly grateful to be out here doing this right now.

Which FORWARD__Space classes will be offered at SAC?

KS: In addition to offering our signature FIRE and FORWARD sweat sessions, we will be offering our newest experience: FORWARD__FLOOR: 24 minutes of lengthening and sculpting down on the dance floor. For those unfamiliar with the FORWARD__Space formats: FIRE is a 50 sweat session based in repetitive movements, athletic conditioning and weight work (we provide a set of sanitized 2-pound free weights upon arrival). FORWARD is 50 minutes of high-energy dance-led movements, athletic conditioning without equipment, an easy-follow choreographed combination and a moving meditation. All of our sweat sessions are created with incredibly intentional music and instruction.

Are classes recommended for those with previous dance experience – or is it open to all levels?

KS: FORWARD__Space is absolutely for all levels! The goal is to drop out of over-thinking or keeping the movement solely cerebral and instead unlock the intuitive sense of movement that innately exists in everybody… a physical, mental and energetic reset with a ton of sweat.

In addition to the in person classes, FORWARD__Space is also presenting classes digitally via the FS Virtual Hub. Tell us about online offerings.

KS: The FORWARD__Space Virtual Hub is our online portal to the precise, immersive and expansive FS experience. The FS coaches guide you through movement and dance-based sweat sessions that all include athletic conditioning components and moving meditations. As a Virtual Hub member, you gain access to weekly live-streams and on-demand sweat sessions in FIRE and FORWARD, as well as the ability to try out FORWARD+, FORWARD__FLOOR, 4-min guided meditations and FORWARD__FAM, which is a limited series of kid-friendly, 24 minute dance sessions for the whole family. We received a bunch of feedback about kids joining in on the FS sweat sessions so we designed a few specifically for the whole fam. Our phenomenal instructor, Keith Alexander, is leading these! A warm-up for your fam TikTok vids, perhaps?

When not leading FORWARD__Space, how do you typically spend your time in the Hamptons?

KS: Oh, this is a fantastic question. Laying low while out here is my preference– hanging at friends’ homes, having game nights, dance parties or all meeting by the water for the sunsets either in Montauk or Ocean Road Beach. Love Bostwick’s in East Hampton as well. This summer it has been spacious sunset nights…

Southampton Arts Center is located at 25 Jobs Lane in Southampton. For more information, visit forward-space.com.

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LOCAL EVENTS

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Round Pond Guided Hike

August 23 @ 08:00 AM - August 23 @ 10:00 AM
Meet at the end of Round Pond Lane, Sag Harbor.
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Weekend Wonder Camp, featuring Ice Cube Paintings and Ransom Style Art (ages 5-12)

August 23 @ 09:00 AM - August 23 @ 03:00 PM
44 Meadow Way East Hampton, NY 11937
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Aug
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Aug
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23
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En Plein Air with Howard Rose at the South Fork Natural History Museum & Nature Center

August 23 @ 10:00 AM - August 23 @ 01:00 PM
South Fork Natural History Museum & Nature Center, 377 Bridgehampton-Sag Harbor Turnpike, Bridgehampton, NY 11932
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Aug
23
Aug
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23
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Bark Jacobs by Marc Jacobs is Back at The HUB for 8/23 Only

August 23 @ 11:00 AM - August 23 @ 07:00 PM
The HUB 2183 Montauk Highway Bridgehampton, NY 11932
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STEAM: Ice Cube Painting (ages 3-12)

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Southampton Arts Center To Host The Collectors Art Sale Fundraising Benefit Event

Southampton Arts Center To Host The Collectors Art Sale Fundraising Benefit Event

  • Check out the Top Hamptons Events This Weekend! ⁠
⁠
✨ 50th Annual Hampton Classic Horse Show⁠
📅 Sun, Aug 24 – Sun, Aug 31, 2025 | 8am–5pm⁠
📍 240 Snake Hollow Rd, Bridgehampton, NY⁠
🐴 One of the largest outdoor horse shows in the U.S., a premier summer destination for competitors & spectators.⁠
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🎶 Apollo in the Hamptons⁠
📅 Fri, Aug 22, 2025 | 6pm⁠
📍 Si Si, 295 Three Mile Harbor Hog Creek Rd, East Hampton, NY⁠
Experience the essence of the legendary Apollo Theater with DJ Cassidy, Doug E. Fresh & more!⁠
⁠
⁠
🦈 50th Anniversary of JAWS Celebration – Montauk⁠
📅 Sun, Aug 24, 2025 | 12pm–7pm⁠
📍 Shark Bar Montauk, 2167 Montauk Hwy⁠
Screening, live music with Molly Scheider, themed cocktails, shark merch 🦈 — all to benefit Hayground School.⁠
⁠
⁠
😂 Chelsea Handler at WHBPAC⁠
📅 Fri, Aug 22, 2025 | 8pm⁠
📍 WHBPAC, 76 Main St, Westhampton Beach, NY⁠
A night of comedy with Chelsea Handler!⁠
⁠
⁠
🎵 The Knocks at Surf Lodge⁠
📅 Sat, Aug 23, 2025 | 4pm⁠
📍 The Surf Lodge, 183 Edgemere St, Montauk, NY⁠
The Knocks bring their signature groove to the Hamptons.⁠
⁠
⁠
🌅 Generation S.O.S – Live From Water Mill Fundraiser⁠
📅 Sun, Aug 24, 2025 | 5pm–8pm⁠
📍 Water Mill, NY⁠
Featuring Jason Biggs, Luke K, & MC Sophie Sumner.⁠
⁠
⁠
🇬🇷 Mykonos Nights at Calissa⁠
📅 Fri, Aug 22, 2025 | 10pm⁠
📍 Calissa, 1020 Montauk Hwy, Water Mill, NY⁠
End-of-summer vibes with DJs, drinks & dancing.⁠
⁠
⁠
👜🐶 Bark Jacobs by Marc Jacobs at The HUB⁠
📅 Sat, Aug 23, 2025 | 11am–7pm⁠
📍 The HUB, 2183 Montauk Hwy, Bridgehampton, NY⁠
Shop Marc Jacobs & get your pup’s portrait or initials hand-painted on your accessories.⁠
⁠
⁠
🐾 Wags & Walks’ Party Cruise⁠
📅 Sun, Aug 24, 2025 | 3pm–5pm⁠
📍 Easy Breeze Cruises, 462 W Lake Dr, Montauk, NY⁠
Cruise Montauk waters with cocktails & adoptable pups.⁠
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🎨 5th Annual Celebrating Creatives of Color⁠
📅 Sat, Aug 23, 2025 | 11am–5pm⁠
📍 The Church, 48 Madison St, Sag Harbor, NY⁠
Showcasing artists & authors of color, with works available for sale.⁠
⁠
Check out more events at Hamptons.com (Link in Bio)⁠
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#hamptons #weekend #hamptonsclassic #jaws #montauk #apollotheater⁠
  • The Southampton Animal Shelter Foundation held its “Sweet 16th” Unconditional Love Gala, a premier Hamptons event celebrating compassion, community, and animal welfare at a private estate in Bridgehampton. The Unconditional Love Gala is SASF’s largest fundraiser of the year, with proceeds directly supporting the shelter’s mission to provide care, rehabilitation, and forever homes for homeless animals. ⁠
⁠
Check out the full gallery at Hamptons.com (Link in Bio)⁠
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#animalshelter ⁠
#fundraiser #hamptons #southampton
  • Make sure you check out the sunset music series before the end of August. For more info on dates and times check out the Wölffer website.

#sumsetmusic #winestand #wölffer #rosé
  • Hilary Matt Interiors is a residential design firm started and located in New York City with projects spanning across the country, including in the Hamptons and East End.⁠
⁠
Hilary, principal and founder, is known for a bold aesthetic that is comfortable and livable. She always keeps her clients at the forefront so they can express themselves as individuals through their spaces. After starting out in the fashion industry, Hilary felt a call to interior design where she has been bringing her unique approach and style to every space as the brand continues to grow.⁠
⁠
Hilary spoke more about her background, how each HMI project differs from one another, and why the Hamptons is such a special place to her. She also shared her top 5 interior design tips as inspiration.⁠
⁠
Can you discuss your background and how you got started with interior design?⁠
⁠
HM: I studied business and apparel merchandising. After graduating, my first job was at a women’s contemporary showroom in NYC. I had always loved fashion and wanted to be in the industry. After a year, I realized it wasn’t quite what I expected. I had always been interested in interior design, so I took a leap of faith and accepted a job as an assistant to an interior designer. I was initially nervous to leave fashion, but I figured I could always return. I ended up loving it and worked with her for eight years, learning the ins and outs of the business. I also took classes on weekends and evenings to learn computer programs, scaling, and other essential skills. After leaving that position and having my first son, I started my own company, which has snowballed into what we are today.⁠
⁠
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Read the full interview at Hamptons.com (Link in Bio)⁠
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#hilarymatt ⁠
#hilarymattinteriors ⁠
#hamptons ⁠
#interiordesigner⁠
#hamptons lifestyle⁠
#interiorstyling⁠
#design
  • Comedian Des Bishop took the stage at Westhampton Beach Performing Arts Center this week and delivered laugh after laugh. A native New Yorker, Des moved to Ireland in his teenage years, which ultimately inspired his start in comedy and a successful career that has spanned three decades.⁠
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His comedy is full of observational humor and nostalgia, whether it be about his many cross-cultural experiences, an ever-changing societal landscape, and his own personal stories growing up. Des brings energy and a unique perspective to every show, evident at his Westhampton show, the place he has spent all his summers since the 90s.⁠
⁠
Des spoke more about his background, how his experiences have shaped his approach to comedy, his connection with the East End, and his WHBPAC show.⁠
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Can you tell us a bit about your background and how you first got into comedy?⁠
⁠
DB: Well, my background is a little complicated, but the quick version is I grew up in Queens, flunked out of St. Francis Prep at 14, and ended up going to Ireland to boarding school in 1990. It was a crazy, life-changing experience, but it definitely saved my education and ultimately inspired a comedy career that in the early days focused a lot on being an outsider looking in. It’s hard to know if I ever would have tried stand-up if I hadn’t been in Ireland. I got sober at 19 and it was a comedian I knew from that world that pushed me to try stand up. Once I got on stage that was all she wrote. I was addicted.⁠
⁠
Read the full interview at Hamptons.com (Link in Bio)⁠
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#desbishop #comedy #westhampton #whbpac
  • Amber Waves farm just held their annual Hoedown fundraiser. The event featured cowgirl cocktails and local bites. Guests had a chance to meet the farmers and participate in a best dressed competition.

@amberwavesfarm 
#Montaukila #montaukbrewing #titos #springsbrewery
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