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Hamptons.com
August 25, 2020

INTERVIEW: FORWARD__Space Founder And CEO, Kristin Sudeikis, On This Year’s Hamptons Residency, The Celeb-Approved Workout And More

Nicole Barylskiby Nicole Barylski
in Entertainment
Home Entertainment

If you’re always the first one on the dance floor at gatherings, prone to spontaneous dance parties and shaking it out is a go-to way to relieve stress, you’re not going to want to miss the month-long FORWARD__Space residency at Southampton Arts Center (SAC). After a sold-out summer series at the Barn in Bridgehampton last summer, 2020 Hamptons classes will be held on the West Lawn of SAC. Social distancing will be observed and the number of participants will be limited. As per usual, the exhilarating sessions will feature high-intensity dance-led movement with easy-to-follow choreography.

We had the pleasure of chatting with Kristin Sudeikis, Founder and CEO of FORWARD__Space, about the celeb-approved workout, what class-goers can expect, online offerings and more.

FORWARD__Space counts Cara Delevigne, Busy Philipps, and Sophia Bush as fans. How did your work as a choreographer inspire the dance wellness phenomenon?

KS: Yes– as a choreographer, I am consistently imagining and creating shapes, spaces and environments (even temporarily) that can tap into telling a story of some kind. The endless curiosity in others’ motivations, even for just one sweat session, inspires me to then create the next movement. I think it also comes from being a teacher since I was 12 as well as directing and choreographing– the observation of how to set a tone and allow an intention to overflow into an experience. Allowing more of an energetic conversation to take place– a ton of listening and then leading. I strongly believe that we can feel completely different after one sweat session. Something can shift and switch in an instant.

I also know that developing a practice of revisiting your body, your thoughts, your motivations, your possibility… This is where real transformation happens. This all set to empowering movements and led by precise and clear coaching (and incredible music) is 100% life-changing. The goal is for all people to have these spaces and places where they can do exactly this.

One way I think of wellness is this infinite exploration of the question “What fills up one’s well?” Dance, music and sweat, in my opinion, have been these ways of completely filling up one’s well– creating newness, inspiration, joy, release, strength, resilience, renewal and so much more since way before any of us were here– acknowledging the deep backspace and history of what the elements of dance, music and sweat have done and do for us as individuals and as a collective. They are deeply healing and exhilarating aspects of life. Allowing a space where FS dance professionals/performers/life coaches can lead a collective through this internal reset that results in an external newness is a gift that we, as a team, feel a deep sense of excitement and honor to be doing. Project Get The Globe dancing via FORWARD__Space is in full effect. Ha.

I also think that giving precise attention to the way we take care of ourselves physically, mentally and energetically, especially right now, is of deep importance.

After a sold out summer last season at the Barn, FORWARD__Space is back in the Hamptons – this time at Southampton Arts Center (SAC). What can workout-goers expect?

KS: Lots of safe space to dance, move and sweat together, to incredible music, under the sun (or clouds) on the west lawn of SAC. We have created an outdoor-music festival vibe, with lots of space to dance, sculpt, sweat, drop in, connect. We are all feeling incredibly grateful to be out here doing this right now.

Which FORWARD__Space classes will be offered at SAC?

KS: In addition to offering our signature FIRE and FORWARD sweat sessions, we will be offering our newest experience: FORWARD__FLOOR: 24 minutes of lengthening and sculpting down on the dance floor. For those unfamiliar with the FORWARD__Space formats: FIRE is a 50 sweat session based in repetitive movements, athletic conditioning and weight work (we provide a set of sanitized 2-pound free weights upon arrival). FORWARD is 50 minutes of high-energy dance-led movements, athletic conditioning without equipment, an easy-follow choreographed combination and a moving meditation. All of our sweat sessions are created with incredibly intentional music and instruction.

Are classes recommended for those with previous dance experience – or is it open to all levels?

KS: FORWARD__Space is absolutely for all levels! The goal is to drop out of over-thinking or keeping the movement solely cerebral and instead unlock the intuitive sense of movement that innately exists in everybody… a physical, mental and energetic reset with a ton of sweat.

In addition to the in person classes, FORWARD__Space is also presenting classes digitally via the FS Virtual Hub. Tell us about online offerings.

KS: The FORWARD__Space Virtual Hub is our online portal to the precise, immersive and expansive FS experience. The FS coaches guide you through movement and dance-based sweat sessions that all include athletic conditioning components and moving meditations. As a Virtual Hub member, you gain access to weekly live-streams and on-demand sweat sessions in FIRE and FORWARD, as well as the ability to try out FORWARD+, FORWARD__FLOOR, 4-min guided meditations and FORWARD__FAM, which is a limited series of kid-friendly, 24 minute dance sessions for the whole family. We received a bunch of feedback about kids joining in on the FS sweat sessions so we designed a few specifically for the whole fam. Our phenomenal instructor, Keith Alexander, is leading these! A warm-up for your fam TikTok vids, perhaps?

When not leading FORWARD__Space, how do you typically spend your time in the Hamptons?

KS: Oh, this is a fantastic question. Laying low while out here is my preference– hanging at friends’ homes, having game nights, dance parties or all meeting by the water for the sunsets either in Montauk or Ocean Road Beach. Love Bostwick’s in East Hampton as well. This summer it has been spacious sunset nights…

Southampton Arts Center is located at 25 Jobs Lane in Southampton. For more information, visit forward-space.com.

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San Gennaro Feast of the Hamptons

September 13 @ 10:00 AM - September 14 @ 10:00 PM
Good Ground Road Hampton Bays, N.Y. 11946
13
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Tour of the Beebe Windmill with Southampton Town Historian Julie Greene

September 13 @ 11:00 AM - September 13 @ 12:00 PM
Beebe Windmill, Hildreth Ave, Bridgehampton, NY 11932
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The Bridge IX

September 13 @ 02:00 PM - September 13 @ 07:00 PM
The Bridge, 1180 Millstone Rd Bridgehampton, NY 11932
13
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LongHouse Reserve: Conversation & Film Screening with Alice Hope

September 13 @ 06:00 PM - September 13 @ 08:00 PM
LongHouse Reserve, 133 Hands Creek Road, East Hampton, NY, 11937
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Southampton Arts Center To Host The Collectors Art Sale Fundraising Benefit Event

Southampton Arts Center To Host The Collectors Art Sale Fundraising Benefit Event

  • LVIS thrift shops are open Tuesdays through Saturdays 10 AM through 5 PM

donations are accepted Wednesday through Saturday 10 AM through 1 PM by appointment 

located at 95 Main St East Hampton
  • Check out the Top Hamptons Events This Weekend!⁠
⁠
🚗 The Bridge IX⁠
📅 Sat, Sept 13 | 2–7PM⁠
📍 The Bridge, Bridgehampton⁠
Over 300 rare automobiles showcased across stunning landscapes.⁠
⁠
🎬 23rd Annual Surf Movie Night⁠
📅 Fri, Sept 12 | 5:30–9PM⁠
📍 Southampton Arts Center⁠
Surfboard swap, live music & outdoor film screening. 🌊⁠
⁠
🍝 San Gennaro Feast of the Hamptons⁠
📅 Sat, Sept 13 – Sun, Sept 14 | 10AM⁠
📍 Hampton Bays⁠
Italian pastries, live entertainment & fireworks Sat @ 8:15PM 🎆⁠
⁠
🎭 In Process: Roderick George⁠
📅 Sat, Sept 13 | 7PM⁠
📍 Guild Hall, East Hampton⁠
A special in-process presentation of The Missing Fruit (Part I).⁠
⁠
🎤 Sheena Easton at WHBPAC⁠
📅 Sat, Sept 13 | 8PM⁠
📍 Westhampton Beach PAC⁠
Grammy-winning artist live on stage!⁠
⁠
☕ Cars & Coffee⁠
📅 Sun, Sept 14 | 9–11AM⁠
📍 Bridgehampton Museum⁠
Classic & exotic cars, food, drinks & live music.⁠
⁠
🛍 Hampton Vintage⁠
📅 Sun, Sept 14 | 10AM–5PM⁠
📍 Westhampton Beach Village Green⁠
Shop unique vintage finds!⁠
⁠
🎶 Hamptons Festival of Music Finale⁠
📅 Sun, Sept 14 | 4PM⁠
📍 St. Luke’s Church, East Hampton⁠
Featuring Cimarosa, Berlioz & Beethoven.⁠
⁠
🍷 Wine Dinner with Pradorey at R.AIRE⁠
📅 Tues, Sept 16 | 6:30PM⁠
📍 Hampton Bays⁠
Five-course tasting menu with exquisite wine pairings.⁠
⁠
🎥 Toy Story 30th Anniversary Screening⁠
📅 Sept 12–15 | Various Times⁠
📍 Southampton Playhouse⁠
Celebrate Woody & Buzz’s timeless adventure!⁠
⁠
Check out more events at Hamptons.com (Link in Bio)⁠
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#carshow #hamptons #sangennaro #sangennarofeast #winedinner #bridgeIX
  • The Animal Rescue Fund of the Hamptons (ARF Hamptons) hosted the Bow Wow Meow Ball in East Hampton. The evening’s honorees, Ellen and Chuck Scarborough, were presented with the Champion of Animals Award, recognizing their more than twenty-five years of support to ARF. ⁠
⁠
Over 400 guests celebrated ARF’s remarkable work with cocktails, followed by dinner catered by Olivier Cheng. Peter Marino, accompanied by his daughter and ARF Board Member Isabelle Trapnell Marino, presented the Scarboroughs with their award. ⁠
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📸: Patrick McMullan/PMC⁠
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Check out the full gallery at Hamptons.com (Link in Bio)⁠
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#arf #bowwowmeowball #hamptons #animalrescuefund #animalrescue
  • Make sure to add this event to your list for next summer
#Seafood #localeats #mtk #montaukgreen
  • I recently toured the new Rolex Boutique by London Jewelers in East Hampton, and it’s one of the most beautiful retail spaces I’ve ever stepped into. Located on Newtown Lane, the boutique is set inside a restored historic home that dates back to 1897, originally designed as a summer cottage.⁠
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From the outside, it has that classic East Hampton charm, cedar shingles, white trim, and lush landscaping. But once you step inside, it’s all about quiet sophistication.⁠
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The space is warm and welcoming, with walnut wood paneling, soft neutral tones, and beautiful textures throughout. There’s a fluted marble wall in a rich green Verdi Alpi stone that immediately catches your eye. It’s one of those details that’s understated but unmistakably Rolex.⁠
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Read the full article at Hamptons.com (Link in Bio)⁠
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#rolex #easthampton #hamptons #luxury #watch⁠
  • 🎾 Men’s US Open Final Viewing Party⁠
📅 Sun, Sept 7 • 2–5PM⁠
📍 Canoe Place Inn, Hampton Bays⁠
Watch the riveting Men’s US Open Final with drinks, grilled classics & fellow tennis fanatics in the lush garden.⁠
⁠
🦞 Montauk Seafood Festival⁠
📅 Sat, Sept 6 – Sun, Sept 7 • 12–5PM⁠
📍 On the Green, Montauk⁠
The ultimate seafood event in the Hamptons! Lobster rolls, fish tacos, chowder, oysters & more 🐚🍤⁠
⁠
🩰 Master Class w/ Kat Wildish⁠
📅 Sat, Sept 6⁠
📍 Hamptons Ballet Theatre School, Bridgehampton⁠
Open-level adult ballet class with world-renowned former NYCB & ABT dancer Kat Wildish. One day only!⁠
⁠
🎶 Hamptons Festival of Music⁠
📅 Sat, Sept 6 • 7PM⁠
📍 St. Luke’s Episcopal Church, East Hampton⁠
THFM’s MainStage Festival Orchestra featuring The New American Sinfonietta 🎻✨⁠
⁠
🌾 Outstanding in the Field (Sagaponack)⁠
📅 Sun, Sept 7 • 3PM⁠
Dine where the food is grown! Guest chef Jason Weiner returns for his 19th year 🍽️🌱⁠
⁠
😂 Samantha Bee Live⁠
📅 Sat, Sept 6 • 8PM⁠
📍 WHBPAC, Westhampton Beach⁠
Award-winning comedian Samantha Bee brings her one-woman show to the Hamptons!⁠
⁠
🍴 Stirring The Pot: Andrew Carmellini⁠
📅 Sun, Sept 7 • 11AM⁠
📍 Guild Hall, East Hampton⁠
NYT’s Florence Fabricant interviews star chef Andrew Carmellini about his restaurant empire.⁠
⁠
🌕 Full Harvest Moon Hike⁠
📅 Sun, Sept 7 • 7:30PM⁠
📍 Meet at SOFO Museum, Bridgehampton/Sag Harbor Tpke⁠
Walk under the moonlight with Friends of the Long Pond Greenbelt 🌙✨⁠
⁠
🎨 Style Beading Workshop⁠
📅 Fri, Sept 5 • 1PM⁠
📍 Nathaniel Rogers House, Bridgehampton⁠
Join Indigenous artist Savannah LeCornu to learn traditional beading techniques.⁠
⁠
⛳ A Legendary Day at Sebonack!⁠
📅 Tues, Sept 9 • 8:30AM–5PM⁠
📍 Sebonack Golf Club, Southampton⁠
An unforgettable day of golf supporting Westhampton Beach PAC 🌟⁠
⁠
👉 Which event are you going to this weekend?⁠
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Check out more events at Hamptons.com (Link in Bio)⁠
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#community #entertainment #hamptons #usopen #golf #comedy #seafood #montauk
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