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Hamptons.com
March 15, 2023

Shelter Island Pilates and Barre’s Reset Yourself for Spring Tips

Veronica Chumbiby Veronica Chumbi
in Recreation, Trending
Home Recreation
Shelter Island Pilates and Barre’s Reset Yourself for Spring Tips

On March 20th, Spring will finally grace us with her presence. The flowers, sunlight and unavoidable allergies will return. Everyone emerges from their home and prepares to go back outside for walks and breathe the fresh air.

 

Hamptons.com sat down with Suzette Smith, Owner and Founder of Shelter Island Pilates and Barre, to discuss her studio, spring, and how to reset ourselves for spring.

 

She shared, “Spring is a lighter season; we shed layers, adopt a less heavy diet, and reconnect with nature with some slightly more enticing temperatures.  Once we find harmony with the season, we enter into a flow that helps us connect to our higher, happiest selves in every aspect. Our studios on Shelter Island are unique in that we offer fitness experiences at all different price points.  Our expert instructors offer private sessions, duets, group mat classes, and Barre.  There is truly something for everyone. Most recently, we were really proud to put our full OnDemand library into a subscription service, so for $40 a month, anyone can access our full array of workouts wherever they are, whenever they want.”

 

Here are Suzette’s ways to check in with yourself this season and put your healthiest foot forward, both inside and out:

 

1.  Release yourself – Stress may be felt in your mind, but it is held in your body.   Ache in your shoulders or the tightness in your hips can be a result of stress internalized over time.  Incorporating exercise such as yoga or pilates into your routine can alleviate pain, help you sleep better, and lift your overall mood – regularly!

 

2.  Reconnect – Call a friend and go for a walk outside.  The combination of social interaction and exercise will have your endorphins flowing, making any winter blues a distant memory.

 

3.  Re-energize – Switch up your workout!  Add another class to the schedule, or switch gears and try something new.  The “best exercise” is whichever one you like the most, and will keep coming back to.   Committing to a low impact and strengthening exercise such as pilates will keep your body tuned up to do the activities that bring you joy, whether it’s golf, tennis, or gardening.

 

4.  Reprioritize – Invest in yourself and your own well being, and physical health will follow. Try to work out 3 times a week at minimum and feel your energy shift.   Quality over quantity fitness can have positive effects for years to come.

 

5.  Realign – When the way we think, the way we feel, and our actions all align, we find well being, grace, and harmony with our surroundings.   When we keep well-being as our ultimate goal- whatever “well being” looks like to you- our body, mind and spirit align perfectly.

 

www.shelterislandpilates.com

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LOCAL EVENTS

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October 7th Mitzvah Day

October 7 @ 01:00 PM - October 7 @ 03:00 PM
13 Woods Ln, East Hampton, NY 11937, USA
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Aperitivo (Sunset Cocktails)

October 9 @ 05:00 PM - October 9 @ 08:00 PM
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Emilio Moro Wine Dinner at R.AIRE

October 9 @ 06:30 PM - October 9 @ 08:30 PM
259 East Montauk Hwy, Hampton Bays, NY, 11946
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R.AIRE Wine Dinner with Emilio Moro

October 9 @ 06:30 PM - October 9 @ 09:30 PM
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“The First Science from the Vera Rubin Observatory” (A Free, Virtual Lecture)

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Ruby Murray’s Serving Indian Food with a British Twist

Ruby Murray's Serving Indian Food with a British Twist

  • When: Fri, Oct 3rd – Sun, Oct 5th, 2025
8am – 5pm

Where: Levain Bakery, 354 Montauk Hwy, Wainscott, NY

Levain Bakery is introducing a new cookie for a limited time: Peanut Butter Dark Chocolate Chip – a decadent mix of creamy and chunky peanut butter with rich dark chocolate chunks. Originally created to celebrate the opening of Levain’s Beverly Hills Bakery, this indulgent new flavor will now be available for just three days only, October 3–5, at all retail bakery locations.

To make the weekend even sweeter, guests who purchase a cookie will receive a Levain Bakery mini tote (while supplies last), a fan-favorite collectible sure to go quickly.

#levain #levainbakery #cookie #minitote #tote #hamptons
  • From world premieres at the Hamptons International Film Festival to SouthamptonFest! ⁠
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Check out the Top Hamptons Events This Weekend!⁠
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🎬 33rd Hamptons International Film Festival⁠
📅 Oct 3 – 13, 2025 | 9AM – 10PM⁠
📍 Various Locations⁠
A global lineup of films, shorts & documentaries.⁠
⁠
🍪 Levain Bakery⁠
📅 Oct 3 – 5, 2025 | 8AM – 5PM⁠
📍 354 Montauk Hwy, Wainscott⁠
Try the Peanut Butter Dark Chocolate Chip cookie + snag a mini tote (while supplies last).⁠
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🎉 13th Annual SouthamptonFest⁠
📅 Oct 3 – 5, 2025 | 10AM – 7PM⁠
📍 Southampton Village⁠
Arts, culture, food & family fun all weekend long!⁠
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🎶 SpringsFest⁠
📅 Oct 4, 2025⁠
📍 1 Parsons Pl, East Hampton⁠
Live music, raffles, crafts, blacksmith demos & more.⁠
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💃 Salsa Social @ The Clubhouse Hamptons⁠
📅 Oct 4, 2025 | 9PM – 11:30PM⁠
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Dance the night away w/ DJ Chile & more!⁠
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🐚 34th Annual Largest Clam Contest⁠
📅 Oct 5, 2025 | 12PM – 3PM⁠
📍 Amagansett Life Saving Station⁠
Taste clam chowder, clam pies & cheer on the winners!⁠
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🎷 East Meets West Jazz Jam Session⁠
📅 Oct 5, 2025 | 2PM – 5PM⁠
📍 Southampton Cultural Center⁠
Free community jazz jam – all are welcome.⁠
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🌕 Full Hunter’s Super Moon Hike⁠
📅 Oct 6, 2025 | 6:30PM – 7:30PM⁠
📍 SOFO Museum Parking Lot⁠
Guided evening hike under the moonlight.⁠
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Check out more events at Hamptons.com (Link in Bio)⁠
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#hamptons #hamptonsinternationalfilfestival #hiff #jazz #fullmoon #hike #film #levainbakery #community
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@fairviewfarmatmecox 
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Check out our fall guide at Hamptons.com (Link in Bio)

#hamptons #fall #applepicking🍎 #pumpkin #maze #pettingfarm
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Looking ahead to fall, Fraynd described the evolving styles with enthusiasm. For fall, expect to see bold statement pieces, rich gemstone colors like orange and a playful mix of metals. ⁠
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📸: Photo Credit: BFA/Madison McGaw⁠
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#lagence #fashion #sagharbor #hamptons #bluandcream
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