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Hamptons.com
April 29, 2023

WAVE Wellness of the Hamptons Opens Thanks to a Love Story

326
VIEWS
David Lion Rattinerby David Lion Rattiner
in Community, Trending
Home Recreation

There’s a new wellness business in town! WAVE Wellness of the Hamptons is a premier wellness space that offers a variety of treatments to alleviate chronic pain and inflammation, detoxify the body’s systems, diminish fatigue and soreness, elevate healing and recovery, and boost energy. The studio is dedicated to caring for the body and mind and offers a range of science-backed treatments to help clients feel confident in their glowing skin.

 

The studio is owned by Lisa Zaloga, who has been teaching yoga for 23 years, and her business partner and fiancé, Stephanie Esposito. Zaloga’s experience with chronic pain and her success with Esposito’s treatments inspired them to open WAVE Wellness.

 

“It’s called Wave because of course it’s where we live, but it’s also a play on wavelengths and frequencies such as massage and our therapists’ wavelike techniques. We alleviate and elevate our clients,” Zaloga explains to me. 

 

The couple/business partners met on their wellness journey together. Zaloga beamed telling me the story. “I have been teaching yoga for 23 years now and I started experiencing some pain, and I had heard about Stephanie as an amazing healer through friends. I began going to her and after having amazing results from her treatments and then falling in love with her, our journey brought us to this business together.”

 

Located in the heart of Sag Harbor, WAVE Wellness offers a welcoming and relaxing environment for clients to unwind and rejuvenate. The studio features three treatment rooms that offer services such as an infrared sauna, massage, and cryotherapy. Clients can also indulge in facials, skin care, and body care treatments in a separate room.

 

One of the studio’s core offerings is massage and treatments caring for the lymphatic system. The therapists work with each client to understand their unique needs and tailor treatments accordingly. The studio offers a variety of treatments to address specific issues such as chronic pain, inflammation, and fatigue. Additionally, clients can indulge in infrared sauna sweat sessions, chromotherapy, mineral body wraps, CBD, red light, sound and compression therapy, cryo and halo salt therapy, energy and healing sessions, and PEMF “Power Down” mat classes for deep calming, grounding, rest, and clarity.

 

The studio uses science-backed results to help clients feel confident in their glowing skin. It’s a place to feel calm, feel better and to focus on your overall well-being. We can all use some of that! 

 

For more information visit

https://www.wavewellnesshamptons.com/

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If you are anywhere on the East End, make sure you get to the Bay Street Theater for “Cagney The Musical,” which runs through July 26th. This show is tremendously entertaining on every level. It features superb acting, singing, and dancing, and a heart that had the opening-night audience standing, cheering, and applauding triumphantly by the final curtain. Produced by Bay Street in association with Riki Kane Larimer and directed by Bay Street Theater’s Associate Artistic Director Will Pomerantz, “Cagney The Musical” brings the story and career of James Cagney, from his early beginnings in vaudeville to his rise as a huge Hollywood star.

Review: Bay Street’s “Cagney The Musical” is a Huge Success 

If you are anywhere on the East End, make sure you get to the Bay Street Theater for “Cagney The Musical,” which runs through July 26th. This show is tremendously entertaining on every level. It features superb acting, singing, and dancing, and a heart that had the opening-night audience standing, cheering, and applauding triumphantly by the final curtain. Produced by Bay Street in association with Riki Kane Larimer and directed by Bay Street Theater’s Associate Artistic Director Will Pomerantz, “Cagney The Musical” brings the story and career of James Cagney, from his early beginnings in vaudeville to his rise as a huge Hollywood star.

Read more
Discover the timeless coastal charm and the natural luxury of East Hampton in this chic modern escape reimagined by the renowned Frank Greenwald. Clad in cedar shake siding with 2,488 +/- sq. ft. of living space with 3 bedrooms, 3 full baths, a powder room, fireplace, and a finished lower level with home gym. Sunlight and sea breezes flow through the lofted ceilings of this sanctuary, thoughtfully composed with clean lines, open flow, and indoor/outdoor estate-caliber gardens that whisper serenity.

Seaside Escape in East Hampton

Discover the timeless coastal charm and the natural luxury of East Hampton in this chic modern escape reimagined by the renowned Frank Greenwald. Clad in cedar shake siding with 2,488 +/- sq. ft. of living space with 3 bedrooms, 3 full baths, a powder room, fireplace, and a finished lower level with home gym. Sunlight and sea breezes flow through the lofted ceilings of this sanctuary, thoughtfully composed with clean lines, open flow, and indoor/outdoor estate-caliber gardens that whisper serenity.

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A newly built modern showpiece with sweeping bay and pond views, this North Haven estate offers rare privacy on 3.65 acres, less than a mile from Sag Harbor Village. The 8,960 +/- SF main residence spans 8 bedrooms and 8.5 baths, complemented by a pool house, a heated gunite infinity saltwater pool, and an attached 2-car garage, all set between Fresh Pond and Sag Harbor Bay for a serene, waterside backdrop.

Stunning 3.65 Acre New Construction With Sweeping Water Views

A newly built modern showpiece with sweeping bay and pond views, this North Haven estate offers rare privacy on 3.65 acres, less than a mile from Sag Harbor Village. The 8,960 +/- SF main residence spans 8 bedrooms and 8.5 baths, complemented by a pool house, a heated gunite infinity saltwater pool, and an attached 2-car garage, all set between Fresh Pond and Sag Harbor Bay for a serene, waterside backdrop.

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Spring Jubilee, Celebrate Creativity and Warm Weather

Spring Jubilee, Celebrate Creativity and Warm Weather

  • It’s Fourth of July Weekend! ⁠
⁠
Check out our guide to all the fireworks displays set to dazzle the Hamptons. ✨⁠

⁠
🎇 Stars Over Montauk Fireworks by Grucci⁠
📅 Saturday, July 4 | 9 PM⁠
📍 Best viewing from Gosman’s Dock & Gin Beach, Montauk⁠
Bring a blanket or beach chair and enjoy one of the East End’s most spectacular fireworks shows.⁠
⁠
🚢 Fourth of July Fireworks Cruise aboard the Viking Classic⁠
📅 Saturday, July 4 | 8 PM⁠
📍 Viking Fishing Fleet, Montauk⁠
Watch the fireworks from the water while enjoying a cocktail hour and live music from The Realm Band.⁠
⁠
🎆 Devon Yacht Club Fireworks⁠
📅 Friday, July 3 | 9:15 PM⁠
📍 View from Fresh Pond Beach, Amagansett⁠
Although the event is private, the fireworks can be enjoyed from nearby Fresh Pond Beach.⁠
⁠
🎇 East Hampton Fire Department Fireworks⁠
📅 Saturday, July 4 | At Dark⁠
📍 Main Beach, East Hampton⁠
A beloved annual tradition lighting up the skies over Main Beach.⁠
⁠
🎆 Westhampton Country Club Fireworks⁠
📅 Saturday, July 4 | 9 PM⁠
📍 Westhampton⁠
While hosted by the country club, spectators gather throughout the village for great views of the Grucci fireworks.⁠
⁠
🎡 North Sea Fire Department Carnival Fireworks⁠
📅 Thursday, July 2 & Saturday, July 4 | At Dark⁠
📍 Firemen’s Field, Southampton⁠
Enjoy carnival rides, games, food, and two nights of fireworks.⁠
⁠
🎇 Sag Harbor Yacht Club John A. Ward Fireworks⁠
📅 Saturday, July 4 | 9:30 PM⁠
📍 Marine Park, Sag Harbor⁠
Don’t forget to tune into WLNG 92.1 FM for the synchronized fireworks soundtrack!⁠
⁠
✨ The Clamshell Foundation Fireworks Over Three Mile Harbor⁠
📅 Saturday, July 11 | 9 PM⁠
📍 Three Mile Harbor, East Hampton⁠
Keep the celebration going with this annual summertime fireworks display.⁠
⁠
🎆 Shelter Island Fireworks Spectacular⁠
📅 Saturday, July 11 | 9 PM⁠
📍 Crescent Beach, Shelter Island Heights⁠
A favorite community tradition overlooking beautiful Crescent Beach.⁠
⁠
#fourthofjuly #hamptons #fireworks #montauk
  • There are some restaurants in the Hamptons that simply become institutions, and Pierre’s in Bridgehampton is undoubtedly one of them.

One of the restaurant’s most famous dishes is its legendary chicken entrée, served with perfectly prepared vegetables and creamy mashed potatoes. It’s the kind of dish that keeps people coming back again and again for lunch. Chicken is one of the hardest dishes to make in my opinion, especially if it’s not fried, and this one is flawlessly executed every single time.

 #pierres #hamptons #bridgehampton #dining #review
  • Sean’s Place has been one of those beloved local institutions for years, and after this morning’s visit, it’s easy to understand why. Before I even walked inside, there was a line stretching out the door. In the Hamptons, where new restaurants seem to pop up every season, that kind of loyalty says everything.

 #hamptons #seansplace #breakfast #eggsandwich
  • Tour beautiful houses all summer long with Saunders Associates every Thursday and Friday this summer. Check @hamptonsrealestate for updates on the locations of the house houses. 

 @hamptoncoffee 
#Coffee #openhouse #summer
  • Top Hamptons Events This Weekend:⁠
⁠
🎤 Snoop Dogg at The Surf Lodge⁠
📅 Saturday, July 4 | 4 PM⁠
📍 The Surf Lodge, Montauk⁠
Kick off your holiday weekend with sunset views, cocktails, and a live performance from Snoop Dogg.⁠
⁠
🇺🇸 Southampton Independence Day Parade⁠
📅 Saturday, July 4 | 10 AM – 12 PM⁠
📍 Railroad Plaza, Southampton⁠
Celebrate Independence Day at one of the Hamptons’ favorite holiday traditions.⁠
⁠
🍸 Bar Rêve Residency at Canoe Place Inn⁠
📅 July 7–12 | From 5 PM⁠
📍 Canoe Place Inn, Hampton Bays⁠
Enjoy a taste of France with signature cocktails inspired by the season.⁠
⁠
👠 Stuart Weitzman Pop-Up⁠
📅 July 3–31 | 11 AM – 7 PM⁠
📍 The Maidstone, East Hampton⁠
Shop the Summer 2026 collection featuring statement sandals, wedges, flats, men’s footwear, and more.⁠
⁠
🛍️ GUIZIO × ESSX × Montauk General Pop-Up⁠
📅 July 3–5 | 11 AM – 6 PM⁠
📍 ESSX, East Hampton⁠
Browse the latest GUIZIO collection and grab complimentary matcha from Montauk General for the first 50 visitors each day.⁠
⁠
🌅 Chelsea After Dark × Gurney’s⁠
📅 Sunday, July 5 | 6 PM⁠
📍 Gurney’s Montauk⁠
Enjoy beachfront DJ sets from Piper Phillips, Oli Benz, and Mark Wolf as the sun goes down.⁠
⁠
✨ Glacē™ by Candela at The HUB⁠
📅 July 3–6⁠
📍 The HUB, Bridgehampton⁠
Experience complimentary personalized Glacē™ facial treatments for glowing summer skin.⁠
⁠
☕ Ralph’s Coffee at Mulford Farm⁠
📅 Now through September 7 | 8 AM – 5 PM⁠
📍 Mulford Farm, East Hampton⁠
Grab a coffee and a pastry while enjoying one of the Hamptons’ most picturesque settings.⁠
⁠
🎨 Bridgehampton Art Affair⁠
📅 July 3–5 | 10 AM – 6 PM⁠
📍 Bridgehampton Museum – Corwith House⁠
Discover local artists and browse an incredible collection of fine art.⁠
⁠
🖼️ The Cadence of Form Exhibition⁠
📅 Friday, July 3 | 5 PM – 7 PM⁠
📍 C Fine Art + Advisory / Sculpture Sights, Shelter Island⁠
Explore an exhibition celebrating abstraction through form, movement, and material.⁠
⁠
🇺🇸 Which event are you checking out this weekend?⁠
⁠
#hamptons #montauk #fourthofjuly #ralphscoffee #popup
  • GUIZIO x ESSX x Montauk General Pop-Up
 
When: Fri, July 3rd – Sun, July 5th, 2026
11am – 6pm

Where: ESSX, 53 The Circle,
East Hampton, NY

NYC-based fashion label GUIZIO will be popping up at ESSX East Hampton, bringing a curated assortment of the brand’s latest arrivals and bestselling styles to the Hamptons 
 
#guizio #essx #hamptons #easthampton #popup
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