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January 29, 2024

INTERVIEW: Clearer, Stronger, Happier — LIFTED in East Hampton

David Andrewsby David Andrews
in Recreation, Trending
Home Recreation
Clearer, Stronger, Happier — LIFTED in East Hampton I Photo Credit Matt Doyle

Stepping into the LIFTED studio in East Hampton, I anticipated a conventional gym scene—what greeted me was anything but. Imagine a fusion of an amphitheater and a nightclub pulsating with vitality. At the center, Holly Rilinger, a force to be reckoned with, orchestrates the show. Her background is as multifaceted as the workout she leads: a collegiate top recruit, a pro athlete, an author, and a Nike Master Trainer, not to mention her roots as the pioneering instructor at Flywheel, now the home of LIFTED. 

 

This is more than a gym; it’s a wellness destination where high energy meets a surprisingly relaxed atmosphere. Holly radiates energy and instructions—along with a pretty hype playlist that sets the tone. Did I mention that there were some really cute chihuahuas running around? 

 

My workout was challenging and not overwhelming despite my being notably out of shape. Upper body and lower body, and I didn’t have to do any bench pressing or standing around waiting to use a machine. The pacing kept moving between sets, but I never felt like I was way behind everyone else. For beginners, like me, LIFTED is offering a $25.00 introductory class bonus – that is probably the best deal in the Hamptons.

 

As a leader, Holly has an encouraging tenacity that motivates without theatrics and pressure. During the Sunday morning beginners class anyway, I’m sure she applies different tactics with different classes. I appreciated watching how she modified her instructions per student, offering helpful modifications and body correction. 

 

An inviting and nonjudgmental space (with no bright lighting) is critical to me as a novice to group workouts and strength training in general. Everyone in the class was friendly, and there was an announcement about a Happy Hour event for people to meet outside of the class. Building a fitness community is really important to sustain a commitment to wellness over time. 

 

During our final meditation, Holly brought the group back down, focusing our energy and attention on our bodies and how our minds were “Clearer, Stronger, Happier” than when the workout started.

 

After attending a Sunday morning workout, I interviewed Holly about her unique approach to strength, fitness, and LIFTED. Check out our interview with Holly Rilinger below:

 

How did you find your way out East? / What is your view of the fitness community/culture in the Hamptons?

 

I started coming out east 15 years ago and taught spin at Ride The Zone in East Hampton! That was the first time I had ever taught group fitness.  After a few years, I moved over to Flywheel as a founding instructor. We opened a FLYWHEEL studio first in Sag Harbor and then took over the Zone Hampton Studio, which is now MY LIFTED studio! 

 

As a coach, how to bring the workout skills outside of the studio?

 

As a pro athlete, one of the greatest skills I learned along the way was regulating my central nervous system and the EXECUTE. For example, I breathe my way to a place where I can hit a game-winning free throw. At LIFTED we work on doing that every class.  Over the course of a day there are plenty of moments where we have a choice to REACT or pull it together and execute.

 

What is the origin of “Clearer. Stronger. Happier.”?

 

As an athlete, the game of basketball and training for basketball was always about pulling the physical and mental together. If you fail to train to be mentally tough, you will lose. If you fail to train, be physically strong and conditioned, you will lose. When you bring the two together, Magic happens. That’s where the “happier” fits in! After every class, we hope that you feel  Clearer. Stronger. Happier. 

 

Who have been your inspirations as an instructor, and what sparked your passion for the work?

 

I grew up an athlete with a very clear vision > GO PRO. At 5’4, I had every odd stacked against me. My inspiration has always been the coaches who made me love the sport more and become a better player.  My parents are also my inspiration because of their unwavering support. Having a great coach and a great support system are keys to reaching your biggest goals. 

Basketball was my passion for 28 years of my life. I couldn’t imagine finding anything that I would love as much as I loved the sport. Here I am two decades after my playing days ended, and I am MORE passionate about teaching others the things I learned on that court. I love coaching. I love showing people how they can live a long and healthy life full of joy. 

 

Can you talk about the LIFTED Method?

 

Over the years, I have been frustrated with strength class offerings in boutique fitness. I decided to run classes more like personal training sessions, which means smart programming and form FIRST.  We start off each class with a short meditation because that is the way I succeeded as an athlete. We move to mobility and activation and then, depending on the class type – strength exercises for that class type. It was important to me that in each class, there was a moment where you hit your PEAK effort. This is called “10/10,” where you will work harder than you think you can for up to 2 min. Immediately after, we sit down and meditate for the second time. THAT is the key moment in class where you take yourself from chaos to calm. 

 

What kinds of classes do you have this winter?

 

We offer a variety of classes at LIFTED, which make it possible to train every day if you choose to do so. We have STRENGTH classes that focus on heavy weights and lower reps, HIIT classes that focus on lighter weights and higher reps, and METCON (metabolic conditioning), which is basically cardio weight training.  We incorporate dumbbells and kettlebells in all classes and some fun modalities like med balls and battling ropes in METCON.

 

What’s coming up from LIFTED this year?

 

We are excited to be open year-round and build a community around locals and those out during the offseason. I want people to feel like they can access world-class coaching year-round at LIFTED. My partner (Jennifer Ford) and I bought a house in Springs, and I consider EH my home. This is my number one focus for 2024. 

 

Online coaching/health technology seems like it could be pretty exciting in terms of expanding your reach. Is online health coaching here to stay after COVID? What do Coaches offer?

 

I love having a physical studio with the option to stream. There is something special about being in a group class. There is the energy, the camaraderie, and you just tend to work harder. However, the convenience of being “at home” is nice to have when things don’t line up with your schedule, or you are traveling. I think there is room for both in the future of fitness. What we pride ourselves on at LIFTED is the “power of the shout-out.”  Everyone loves to hear their name called and be coached on form or encouraged to work harder. Our coaches make sure that you FEEL like you are IN the class even if you are at home.

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Conscious-Connected Breathwork Workshop

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Get Love Struck at 14 Country Lane in East Hampton This Weekend

Get Love Struck at 14 Country Lane in East Hampton This Weekend

  • LVIS thrift shops are open Tuesdays through Saturdays 10 AM through 5 PM

donations are accepted Wednesday through Saturday 10 AM through 1 PM by appointment 

located at 95 Main St East Hampton
  • Check out the Top Hamptons Events This Weekend!⁠
⁠
🚗 The Bridge IX⁠
📅 Sat, Sept 13 | 2–7PM⁠
📍 The Bridge, Bridgehampton⁠
Over 300 rare automobiles showcased across stunning landscapes.⁠
⁠
🎬 23rd Annual Surf Movie Night⁠
📅 Fri, Sept 12 | 5:30–9PM⁠
📍 Southampton Arts Center⁠
Surfboard swap, live music & outdoor film screening. 🌊⁠
⁠
🍝 San Gennaro Feast of the Hamptons⁠
📅 Sat, Sept 13 – Sun, Sept 14 | 10AM⁠
📍 Hampton Bays⁠
Italian pastries, live entertainment & fireworks Sat @ 8:15PM 🎆⁠
⁠
🎭 In Process: Roderick George⁠
📅 Sat, Sept 13 | 7PM⁠
📍 Guild Hall, East Hampton⁠
A special in-process presentation of The Missing Fruit (Part I).⁠
⁠
🎤 Sheena Easton at WHBPAC⁠
📅 Sat, Sept 13 | 8PM⁠
📍 Westhampton Beach PAC⁠
Grammy-winning artist live on stage!⁠
⁠
☕ Cars & Coffee⁠
📅 Sun, Sept 14 | 9–11AM⁠
📍 Bridgehampton Museum⁠
Classic & exotic cars, food, drinks & live music.⁠
⁠
🛍 Hampton Vintage⁠
📅 Sun, Sept 14 | 10AM–5PM⁠
📍 Westhampton Beach Village Green⁠
Shop unique vintage finds!⁠
⁠
🎶 Hamptons Festival of Music Finale⁠
📅 Sun, Sept 14 | 4PM⁠
📍 St. Luke’s Church, East Hampton⁠
Featuring Cimarosa, Berlioz & Beethoven.⁠
⁠
🍷 Wine Dinner with Pradorey at R.AIRE⁠
📅 Tues, Sept 16 | 6:30PM⁠
📍 Hampton Bays⁠
Five-course tasting menu with exquisite wine pairings.⁠
⁠
🎥 Toy Story 30th Anniversary Screening⁠
📅 Sept 12–15 | Various Times⁠
📍 Southampton Playhouse⁠
Celebrate Woody & Buzz’s timeless adventure!⁠
⁠
Check out more events at Hamptons.com (Link in Bio)⁠
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#carshow #hamptons #sangennaro #sangennarofeast #winedinner #bridgeIX
  • The Animal Rescue Fund of the Hamptons (ARF Hamptons) hosted the Bow Wow Meow Ball in East Hampton. The evening’s honorees, Ellen and Chuck Scarborough, were presented with the Champion of Animals Award, recognizing their more than twenty-five years of support to ARF. ⁠
⁠
Over 400 guests celebrated ARF’s remarkable work with cocktails, followed by dinner catered by Olivier Cheng. Peter Marino, accompanied by his daughter and ARF Board Member Isabelle Trapnell Marino, presented the Scarboroughs with their award. ⁠
⁠
📸: Patrick McMullan/PMC⁠
⁠
Check out the full gallery at Hamptons.com (Link in Bio)⁠
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#arf #bowwowmeowball #hamptons #animalrescuefund #animalrescue
  • Make sure to add this event to your list for next summer
#Seafood #localeats #mtk #montaukgreen
  • I recently toured the new Rolex Boutique by London Jewelers in East Hampton, and it’s one of the most beautiful retail spaces I’ve ever stepped into. Located on Newtown Lane, the boutique is set inside a restored historic home that dates back to 1897, originally designed as a summer cottage.⁠
⁠
From the outside, it has that classic East Hampton charm, cedar shingles, white trim, and lush landscaping. But once you step inside, it’s all about quiet sophistication.⁠
⁠
The space is warm and welcoming, with walnut wood paneling, soft neutral tones, and beautiful textures throughout. There’s a fluted marble wall in a rich green Verdi Alpi stone that immediately catches your eye. It’s one of those details that’s understated but unmistakably Rolex.⁠
⁠
Read the full article at Hamptons.com (Link in Bio)⁠
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#rolex #easthampton #hamptons #luxury #watch⁠
  • 🎾 Men’s US Open Final Viewing Party⁠
📅 Sun, Sept 7 • 2–5PM⁠
📍 Canoe Place Inn, Hampton Bays⁠
Watch the riveting Men’s US Open Final with drinks, grilled classics & fellow tennis fanatics in the lush garden.⁠
⁠
🦞 Montauk Seafood Festival⁠
📅 Sat, Sept 6 – Sun, Sept 7 • 12–5PM⁠
📍 On the Green, Montauk⁠
The ultimate seafood event in the Hamptons! Lobster rolls, fish tacos, chowder, oysters & more 🐚🍤⁠
⁠
🩰 Master Class w/ Kat Wildish⁠
📅 Sat, Sept 6⁠
📍 Hamptons Ballet Theatre School, Bridgehampton⁠
Open-level adult ballet class with world-renowned former NYCB & ABT dancer Kat Wildish. One day only!⁠
⁠
🎶 Hamptons Festival of Music⁠
📅 Sat, Sept 6 • 7PM⁠
📍 St. Luke’s Episcopal Church, East Hampton⁠
THFM’s MainStage Festival Orchestra featuring The New American Sinfonietta 🎻✨⁠
⁠
🌾 Outstanding in the Field (Sagaponack)⁠
📅 Sun, Sept 7 • 3PM⁠
Dine where the food is grown! Guest chef Jason Weiner returns for his 19th year 🍽️🌱⁠
⁠
😂 Samantha Bee Live⁠
📅 Sat, Sept 6 • 8PM⁠
📍 WHBPAC, Westhampton Beach⁠
Award-winning comedian Samantha Bee brings her one-woman show to the Hamptons!⁠
⁠
🍴 Stirring The Pot: Andrew Carmellini⁠
📅 Sun, Sept 7 • 11AM⁠
📍 Guild Hall, East Hampton⁠
NYT’s Florence Fabricant interviews star chef Andrew Carmellini about his restaurant empire.⁠
⁠
🌕 Full Harvest Moon Hike⁠
📅 Sun, Sept 7 • 7:30PM⁠
📍 Meet at SOFO Museum, Bridgehampton/Sag Harbor Tpke⁠
Walk under the moonlight with Friends of the Long Pond Greenbelt 🌙✨⁠
⁠
🎨 Style Beading Workshop⁠
📅 Fri, Sept 5 • 1PM⁠
📍 Nathaniel Rogers House, Bridgehampton⁠
Join Indigenous artist Savannah LeCornu to learn traditional beading techniques.⁠
⁠
⛳ A Legendary Day at Sebonack!⁠
📅 Tues, Sept 9 • 8:30AM–5PM⁠
📍 Sebonack Golf Club, Southampton⁠
An unforgettable day of golf supporting Westhampton Beach PAC 🌟⁠
⁠
👉 Which event are you going to this weekend?⁠
⁠
Check out more events at Hamptons.com (Link in Bio)⁠
.⁠
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#community #entertainment #hamptons #usopen #golf #comedy #seafood #montauk
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