Subscribe to Guide
No Result
View All Result
Hamptons.com
  • Spotlight Magazine
  • Lifestyle
    • Featured
    • Entertainment
    • Arts
    • Community
    • Dining
    • Recreation
    • Trending
  • Events
    • Events Calendar
    • Post an Event
    • Gallery
  • Real Estate
    • Real Estate Features
    • Search Real Estate
      • Open Houses
      • Search Sales
      • Search Rentals
    • Title Insurance
    • Happening In The Hamptons Podcast
  • Live Cameras
    • All Live Cameras
    • Live Weather Cams
    • Amagansett, Atlantic Avenue Beach
    • Bridgehampton, West Scott Cameron Beach
    • East Hampton Village, Main Beach
    • East Hampton Village, Main Street
    • East Hampton Village, Newtown Lane
    • Hampton Bays, Ponquogue Beach
    • Hampton Bays, Ponquogue Bridge
    • Hampton Bays, Shinnecock Fishing Dock
    • Hampton Bays, Tiana Beach
    • Long Island Aquarium | Coral Reef
    • Long Island Aquarium | Penguins
    • Long Island Aquarium | Shark Tank
    • Montauk, Downtown Circle
    • Montauk, Lars Simenson Skatepark
    • Montauk, Gin Beach & Inlet
    • Montauk, Sunset Beach & Inlet
    • Sagaponack, Sagg Main Beach
    • Sag Harbor, Foster Memorial Beach
    • Sag Harbor, Long Wharf Marina
    • Sag Harbor, Main Street (South)
    • Sag Harbor, Windmill Beach & Bay
    • Shelter Island, South Ferry
    • Southampton, 39A to Montauk Hwy Merge
    • Southampton, Conscience Point Marina
    • Southampton Village, Coopers Beach
    • Southampton Village, Main Street (South)
    • Southampton Village, Main Street (North)
    • Southampton Village, Main Street (Hildreths)
    • Westhampton Village, Main Street (East)
    • Westhampton Village, Rogers Beach
  • Public WiFi
    • Public WiFi Map
    • Public Wi-Fi Support
  • Spotlight Magazine
  • Lifestyle
    • Featured
    • Entertainment
    • Arts
    • Community
    • Dining
    • Recreation
    • Trending
  • Events
    • Events Calendar
    • Post an Event
    • Gallery
  • Real Estate
    • Real Estate Features
    • Search Real Estate
      • Open Houses
      • Search Sales
      • Search Rentals
    • Title Insurance
    • Happening In The Hamptons Podcast
  • Live Cameras
    • All Live Cameras
    • Live Weather Cams
    • Amagansett, Atlantic Avenue Beach
    • Bridgehampton, West Scott Cameron Beach
    • East Hampton Village, Main Beach
    • East Hampton Village, Main Street
    • East Hampton Village, Newtown Lane
    • Hampton Bays, Ponquogue Beach
    • Hampton Bays, Ponquogue Bridge
    • Hampton Bays, Shinnecock Fishing Dock
    • Hampton Bays, Tiana Beach
    • Long Island Aquarium | Coral Reef
    • Long Island Aquarium | Penguins
    • Long Island Aquarium | Shark Tank
    • Montauk, Downtown Circle
    • Montauk, Lars Simenson Skatepark
    • Montauk, Gin Beach & Inlet
    • Montauk, Sunset Beach & Inlet
    • Sagaponack, Sagg Main Beach
    • Sag Harbor, Foster Memorial Beach
    • Sag Harbor, Long Wharf Marina
    • Sag Harbor, Main Street (South)
    • Sag Harbor, Windmill Beach & Bay
    • Shelter Island, South Ferry
    • Southampton, 39A to Montauk Hwy Merge
    • Southampton, Conscience Point Marina
    • Southampton Village, Coopers Beach
    • Southampton Village, Main Street (South)
    • Southampton Village, Main Street (North)
    • Southampton Village, Main Street (Hildreths)
    • Westhampton Village, Main Street (East)
    • Westhampton Village, Rogers Beach
  • Public WiFi
    • Public WiFi Map
    • Public Wi-Fi Support
No Result
View All Result
Hamptons.com
January 29, 2024

INTERVIEW: Clearer, Stronger, Happier — LIFTED in East Hampton

David Andrewsby David Andrews
in Recreation, Trending
Home Recreation
Clearer, Stronger, Happier — LIFTED in East Hampton I Photo Credit Matt Doyle

Stepping into the LIFTED studio in East Hampton, I anticipated a conventional gym scene—what greeted me was anything but. Imagine a fusion of an amphitheater and a nightclub pulsating with vitality. At the center, Holly Rilinger, a force to be reckoned with, orchestrates the show. Her background is as multifaceted as the workout she leads: a collegiate top recruit, a pro athlete, an author, and a Nike Master Trainer, not to mention her roots as the pioneering instructor at Flywheel, now the home of LIFTED. 

 

This is more than a gym; it’s a wellness destination where high energy meets a surprisingly relaxed atmosphere. Holly radiates energy and instructions—along with a pretty hype playlist that sets the tone. Did I mention that there were some really cute chihuahuas running around? 

 

My workout was challenging and not overwhelming despite my being notably out of shape. Upper body and lower body, and I didn’t have to do any bench pressing or standing around waiting to use a machine. The pacing kept moving between sets, but I never felt like I was way behind everyone else. For beginners, like me, LIFTED is offering a $25.00 introductory class bonus – that is probably the best deal in the Hamptons.

 

As a leader, Holly has an encouraging tenacity that motivates without theatrics and pressure. During the Sunday morning beginners class anyway, I’m sure she applies different tactics with different classes. I appreciated watching how she modified her instructions per student, offering helpful modifications and body correction. 

 

An inviting and nonjudgmental space (with no bright lighting) is critical to me as a novice to group workouts and strength training in general. Everyone in the class was friendly, and there was an announcement about a Happy Hour event for people to meet outside of the class. Building a fitness community is really important to sustain a commitment to wellness over time. 

 

During our final meditation, Holly brought the group back down, focusing our energy and attention on our bodies and how our minds were “Clearer, Stronger, Happier” than when the workout started.

 

After attending a Sunday morning workout, I interviewed Holly about her unique approach to strength, fitness, and LIFTED. Check out our interview with Holly Rilinger below:

 

How did you find your way out East? / What is your view of the fitness community/culture in the Hamptons?

 

I started coming out east 15 years ago and taught spin at Ride The Zone in East Hampton! That was the first time I had ever taught group fitness.  After a few years, I moved over to Flywheel as a founding instructor. We opened a FLYWHEEL studio first in Sag Harbor and then took over the Zone Hampton Studio, which is now MY LIFTED studio! 

 

As a coach, how to bring the workout skills outside of the studio?

 

As a pro athlete, one of the greatest skills I learned along the way was regulating my central nervous system and the EXECUTE. For example, I breathe my way to a place where I can hit a game-winning free throw. At LIFTED we work on doing that every class.  Over the course of a day there are plenty of moments where we have a choice to REACT or pull it together and execute.

 

What is the origin of “Clearer. Stronger. Happier.”?

 

As an athlete, the game of basketball and training for basketball was always about pulling the physical and mental together. If you fail to train to be mentally tough, you will lose. If you fail to train, be physically strong and conditioned, you will lose. When you bring the two together, Magic happens. That’s where the “happier” fits in! After every class, we hope that you feel  Clearer. Stronger. Happier. 

 

Who have been your inspirations as an instructor, and what sparked your passion for the work?

 

I grew up an athlete with a very clear vision > GO PRO. At 5’4, I had every odd stacked against me. My inspiration has always been the coaches who made me love the sport more and become a better player.  My parents are also my inspiration because of their unwavering support. Having a great coach and a great support system are keys to reaching your biggest goals. 

Basketball was my passion for 28 years of my life. I couldn’t imagine finding anything that I would love as much as I loved the sport. Here I am two decades after my playing days ended, and I am MORE passionate about teaching others the things I learned on that court. I love coaching. I love showing people how they can live a long and healthy life full of joy. 

 

Can you talk about the LIFTED Method?

 

Over the years, I have been frustrated with strength class offerings in boutique fitness. I decided to run classes more like personal training sessions, which means smart programming and form FIRST.  We start off each class with a short meditation because that is the way I succeeded as an athlete. We move to mobility and activation and then, depending on the class type – strength exercises for that class type. It was important to me that in each class, there was a moment where you hit your PEAK effort. This is called “10/10,” where you will work harder than you think you can for up to 2 min. Immediately after, we sit down and meditate for the second time. THAT is the key moment in class where you take yourself from chaos to calm. 

 

What kinds of classes do you have this winter?

 

We offer a variety of classes at LIFTED, which make it possible to train every day if you choose to do so. We have STRENGTH classes that focus on heavy weights and lower reps, HIIT classes that focus on lighter weights and higher reps, and METCON (metabolic conditioning), which is basically cardio weight training.  We incorporate dumbbells and kettlebells in all classes and some fun modalities like med balls and battling ropes in METCON.

 

What’s coming up from LIFTED this year?

 

We are excited to be open year-round and build a community around locals and those out during the offseason. I want people to feel like they can access world-class coaching year-round at LIFTED. My partner (Jennifer Ford) and I bought a house in Springs, and I consider EH my home. This is my number one focus for 2024. 

 

Online coaching/health technology seems like it could be pretty exciting in terms of expanding your reach. Is online health coaching here to stay after COVID? What do Coaches offer?

 

I love having a physical studio with the option to stream. There is something special about being in a group class. There is the energy, the camaraderie, and you just tend to work harder. However, the convenience of being “at home” is nice to have when things don’t line up with your schedule, or you are traveling. I think there is room for both in the future of fitness. What we pride ourselves on at LIFTED is the “power of the shout-out.”  Everyone loves to hear their name called and be coached on form or encouraged to work harder. Our coaches make sure that you FEEL like you are IN the class even if you are at home.

Sign up for our weekly newsletter!

Get the top Hamptons events and latest scoop!

What's Happening in the Hamptons

Related Posts

Top Hamptons Events This Weekend – March 22nd, 2024
Entertainment

Top Hamptons Events This Weekend: June 6th, 2025

June 6, 2025
Saltwater Roots, Real Estate Results: A Conversation with John & Jack Healey
Real Estate

Saltwater Roots, Real Estate Results: A Conversation with John & Jack Healey

June 6, 2025
Rooted in Giving: Share the Harvest Farm’s Community-Driven Mission
Community

Rooted in Giving: Share the Harvest Farm’s Community-Driven Mission

June 4, 2025

Search Articles

No Result
View All Result

LOCAL EVENTS

Events

06
Jun
06
Jun
-
06
Jun

Bouquet Shadow Drawings

June 6 @ 04:00 PM - June 6 @ 05:00 PM
The Hampton Library
06
Jun
06
Jun
-
28
Jun

I Say Potato – A Multimedia Art Exhibition Exploring the Humble Tuber’s Deep Roots in Long Island’s Cultural Soil

June 6 @ 06:00 PM - June 28 @ 08:00 PM
2539 Montauk Highway
06
Jun
06
Jun
-
06
Jun

From Plankton to Whales- Why Our Local Waters Are Worth Protecting

June 6 @ 06:00 PM - June 6 @ 07:30 PM
Sag Harbor Whaling & Historical Museum
06
Jun
06
Jun
-
06
Jun

22nd Annual Battle of the Bands

June 6 @ 08:00 PM - June 6 @ 11:30 PM
Ponquogue Beach
07
Jun
07
Jun
-
07
Jun

Family Farm Feeding at The Green School

June 7 @ 10:00 AM - June 7 @ 12:00 PM
287 Merchants Path, Sagaponack, NY 11962
Load more listings
Next Post
Get Love Struck at 14 Country Lane in East Hampton This Weekend

Get Love Struck at 14 Country Lane in East Hampton This Weekend

  • 7 Lee Lane, Wainscott, NY 11975⁠
Saunders Exclusive: $8,875,000⁠
@hamptonsrealestate⁠
@vinceinthehamptons⁠
@paramountdevelopmentgroup⁠
⁠
⁠
Ready for immediate occupancy and fully furnished. Stunning new construction from renowned Hamptons Paramount Development Group, South of the Highway in Wainscott.⁠
⁠
Sited on a flag lot off the end of a cul-de-sac and surrounded by scenic easement, this brand-new home has 7,366 +/- sq. ft. of living space on 3 levels with 7 bedrooms, 7.5 baths, an attached 2-car garage, and heated saltwater pool with an optional pool house.⁠
⁠
Seamless luxury inside and out is woven together for enviable entertaining and everyday, effortless comfort. Interiors are bright and inviting, filled with natural light throughout the contemporary open-concept floorplan.⁠
⁠
The elevated primary suite has its own private balcony and a luxe bath. Additional bedrooms are spacious and comfortable, sure to impress your friends and guests.⁠
⁠
Ready for everyday luxury living, the finished lower level includes a home gym, 2 bedrooms, a full bath, a recreation room, and sauna.⁠
⁠
Easy indoor-outdoor living awaits as you dine al fresco in the backyard with an outdoor kitchen, lounge in the sun by the 20’x40′ heated, saltwater pool and wash off after a day at the beach with an outdoor shower.⁠
⁠
Positioned perfectly just off the iconic Georgica Pond and surrounding estates, plus the world-class ocean beaches and the countless charms of Wainscott Village.⁠
⁠
#newconstruction #hamptons #luxuryrealestate #wainscott #hamptonsrealestate
  • The reopening of the Sunset Theater marks a new chapter for a historically cherished cultural venue in Westhampton Beach, originally built in 1927. After what Founder and Managing Director Inge Debyser described as an extensive three-year renovation, the beloved movie theater officially reopened its doors at 2 Brook Road on Friday, April 25.⁠
@sunset.theater.whb⁠
⁠
⁠
Read the full article at Hamptons.com (Link in Bio)⁠
.⁠
.⁠
.⁠
.⁠
#sunsettheater #hamptons #westhamptonbeach #movies #film
  • Kicking off Memorial Day weekend, The HUB—short for Health, Unity, and Beauty—launched its summer season with an impressive soirée on Friday. ⁠
⁠
Founders Michael Catalano and Toni DeMauro, along with creative and event leads Alex Vinash and Billy Folchetti, welcomed 300 Hamptonites into the magic of their bold new project.⁠
@hub_hamptons⁠
⁠
Check out the full gallery at Hamptons.com (Link in Bio)⁠
⁠
📸: Rob Rich/SocietyAllure.com⁠
.⁠
.⁠
.⁠
.⁠
.⁠
#hamptons #thehub #fashion #recreation #bridgehampton
  • Check out the Top Hamptons Events This Weekend!⁠
⁠
🍻 Back to the Bays x Kidd Squid: Brew for the Bay Release Party!⁠
📅 Friday, May 30, 2025⁠
🕓 5pm
📍 Kidd Squid Brewery, 11 Spring St, Sag Harbor, NY⁠
⁠
Join us as we toast to conservation! 🌊🍺 Proceeds support marine restoration through @ccemarine Back to the Bays Initiative.⁠
⁠
🔗 [Click Link in Bio for Event Info]⁠
⁠
🎶 Sunset Serenades: A Hamptons Summer Celebration⁠
📅 Fri, May 30th -31st
🕖 7pm⁠
📍 Various Hamptons Venues⁠
⁠
An intimate concert featuring TH·FM’s Salon Orchestra, soprano Greer Lyle & more — conducted by Logan Souther. 🌅🎻⁠
⁠
🔗 [Click Link in Bio for Event Info]⁠
⁠
🏆 Celebrate Local Legends: Howard & Kenny Wood⁠
📅 Fri, May 30, 2025⁠
🕔 5pm⁠
📍 The Clubhouse, 174 Daniels Hole Rd, East Hampton, NY⁠
⁠
Join the party honoring Suffolk County Hall of Fame icons! 🎉⁠
⁠
🔗 [Click Link in Bio for Event Info]⁠
⁠
🍍 Talkhouse Encore Launch Party⁠
📅 Sat, May 31, 2025⁠
🕒 3pm – 6pm⁠
📍 The Stephen Talkhouse, Amagansett, NY⁠
⁠
FREE entry, tequila pineapple cocktails, music, bites & giveaways! 🍹🎶⁠
⁠
🔗 [Click Link in Bio for Event Info]⁠
⁠
🧱 CMEE’s 8th Annual Block Party⁠
📅 Sat, May 31, 2025⁠
🕙 10am – 12pm⁠
📍 CMEE, Bridgehampton, NY⁠
⁠
A FREE morning of crafts, rockets, chalk art & summer camp samplings! 👧🧒🎨⁠
⁠
🔗 [Click Link in Bio for Event Info]⁠
⁠
😂 Saturday Night Comedy at Sticks X Stones⁠
📅 Sat, May 31, 2025⁠
🕗 8pm⁠
📍 Sticks and Stones Comedy Club, Southampton, NY⁠
⁠
NYC’s top comedy club talent hits the Hamptons! 🎤🤣⁠
⁠
🔗 [Click Link in Bio for Event Info]⁠
⁠
🎬 Sunset Theater: Karate Kid: Legends⁠
📅 Opens Fri, May 30, 2025⁠
🕐 Various Times⁠
📍 Sunset Theater, Westhampton Beach, NY⁠
⁠
Don’t miss the latest chapter in the Karate Kid saga! 🥋⁠
⁠
🔗 [Click Link in Bio for Event Info]⁠
⁠
🍰 Afternoon Tea at The Baker House 1650⁠
📅 Sun, June 1, 2025⁠
🕝 1:30pm – 4pm⁠
📍 181 Main St, East Hampton, NY⁠
⁠
Enjoy champagne, sweets & elegant tea service in a historic setting. ☕🍾⁠
⁠
🔗 [Click Link in Bio for Event Info]⁠
⁠
Check out more events at Hamptons.com⁠
⁠
#hamptons #weekend⁠
  • Nearly two years after its debut, El Verano offers a taste of upscale Mexican cuisine in a setting inspired by the charm of vacation summer homes in Mexico. Customers enter a vibrant space filled with beautiful greenery and colorful decor as they enjoy dishes rooted in the heritage of acclaimed chef Julian Medina.⁠
⁠
Medina grew up in Mexico City, where his love for cooking first began. In pursuit of his career, he moved to New York City, where he graduated from the French Culinary Institute. Noticing a lack of refined Mexican dining in Southampton, Medina created El Verano to bring the bold flavors of his roots to the area. Blending Mexican coastal charm with rich culinary traditions, El Verano brings something new to the Southampton dining scene.⁠
⁠
Medina shared some of his signature dishes, journey through the cooking field, and highlighted El Verano’s fresh and locally sourced ingredients that shape each creation.⁠
⁠
Read the interview at Hamptons.com (Link in Bio)⁠
.⁠
.⁠
.⁠
.⁠
.⁠
.⁠
#elverano #dining #southampton #mexicancuisine
  • NAMIRO made its Southampton debut in style on May 17 with a ribbon-cutting ceremony and VIP cocktail preview, joined by Mayor Manger. Guests enjoyed signature bites and high-energy vibes at this invite-only event.⁠
⁠
Conceptualized by music and hospitality heavyweights, NAMIRO Sushi is more than a restaurant—it’s where sleek design, elevated Asian cuisine, and nightly celebration collide. Located at 76C Jobs Lane in Southampton, NAMIRO opened its doors to the public on May 21 and is open seven days a week, year-round.⁠
⁠
📸: Rob Rich/SocietyAllure.com ©2025 ⁠
⁠
Check out the gallery at Hamptons.com (Link in Bio)⁠
.⁠
.⁠
.⁠
.⁠
#namirosushi #hamptons #southampton ⁠
⁠
⁠
Facebook Twitter Instagram Youtube
Hamptons.com

Saunders Broadcasting Corp.

Phone: 631-613-8440
Email: [email protected]
Facebook: Facebook.com/HamptonsOnline
Twitter: @Hamptons
Instagram: @HamptonsOnline

About Us | Contact Us

Hamptons.com

  • Lifestyle
  • Events
  • Real Estate
  • Live Cameras
  • Public WiFi

Subscribe

Sign up for our weekly newsletter!

Get the top Hamptons events and latest scoop!

© 2025 Hamptons.com | All rights reserved
Saunders Broadcasting Corp.
Terms & Conditions | Privacy Policy | About Us | Contact Us

No Result
View All Result
  • Spotlight Magazine
  • Lifestyle
    • Featured
    • Entertainment
    • Arts
    • Community
    • Dining
    • Recreation
    • Trending
  • Events
    • Events Calendar
    • Post an Event
    • Gallery
  • Real Estate
    • Real Estate Features
    • Search Real Estate
      • Open Houses
      • Search Sales
      • Search Rentals
    • Title Insurance
    • Happening In The Hamptons Podcast
  • Live Cameras
    • All Live Cameras
    • Live Weather Cams
    • Amagansett, Atlantic Avenue Beach
    • Bridgehampton, West Scott Cameron Beach
    • East Hampton Village, Main Beach
    • East Hampton Village, Main Street
    • East Hampton Village, Newtown Lane
    • Hampton Bays, Ponquogue Beach
    • Hampton Bays, Ponquogue Bridge
    • Hampton Bays, Shinnecock Fishing Dock
    • Hampton Bays, Tiana Beach
    • Long Island Aquarium | Coral Reef
    • Long Island Aquarium | Penguins
    • Long Island Aquarium | Shark Tank
    • Montauk, Downtown Circle
    • Montauk, Lars Simenson Skatepark
    • Montauk, Gin Beach & Inlet
    • Montauk, Sunset Beach & Inlet
    • Sagaponack, Sagg Main Beach
    • Sag Harbor, Foster Memorial Beach
    • Sag Harbor, Long Wharf Marina
    • Sag Harbor, Main Street (South)
    • Sag Harbor, Windmill Beach & Bay
    • Shelter Island, South Ferry
    • Southampton, 39A to Montauk Hwy Merge
    • Southampton, Conscience Point Marina
    • Southampton Village, Coopers Beach
    • Southampton Village, Main Street (South)
    • Southampton Village, Main Street (North)
    • Southampton Village, Main Street (Hildreths)
    • Westhampton Village, Main Street (East)
    • Westhampton Village, Rogers Beach
  • Public WiFi
    • Public WiFi Map
    • Public Wi-Fi Support

© 2025 Hamptons.com | All rights reserved
Saunders Broadcasting Corp.
Terms & Conditions | Privacy Policy | About Us | Contact Us