Breath of Serenity–a Women's Course in Transcendental Meditation®

Breath of Serenity–a Women’s Course in Transcendental Meditation®

This 4-day course will provide an environment that allows you to settle into your self, giving a taste of profound rest and inner happiness.

In this course, you will learn the Transcendental Meditation (TM) technique, a simple and natural practice that many describe as bringing immediate relief from stress and tension. From the very first meditation, women experience how effortless TM feels—opening the door to greater clarity, calm, and well-being.

There are over 420 peer-reviewed studies on TM showing:

Significant reductions in anxiety, insomnia, burnout, stress related issues
Improved health, lowers high blood pressure, and promotes reversal of aging
Optimized brain-functioning and mental clarity
Develops inner contentment, happiness, and fulfillment

Friday, Oct 10 – Personal Instruction (1.5 hours, by appointment)
Saturday, Oct 11 – Lesson 1: 1:00–2:30 pm
Sunday, Oct 12 – Lesson 2: 1:00–2:30 pm
Monday, Oct 13 – Lesson 3: 1:00–2:30 pm