Come together for a thoughtful conversation exploring stress, sleep, and the body’s natural rhythms. Guided by Erika Halweil, this gathering will invite guests into a deeper understanding of how modern habits can impact the nervous system, cortisol, digestion, and overall well-being. Through a grounded and approachable lens, the conversation will explore how reconnecting with nature and honoring the body’s rhythms can support greater balance, rest, and regulation.
Kevin Menard, Founder of Dragon Hemp Apothecary, will join Erika for a live dialogue, offering practitioner insight and practical context to the morning’s conversation. Guests will also have the opportunity to engage through shared discussion and Q&A. Light bites provided by Honest Plate.
