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Hamptons.com
July 24, 2014

Healthy Summer Grilling In The Hamptons

Nicola Marby Nicola Mar
in Dining
Home Dining

When you think of summer parties, what’s the one word that comes to mind? For most of us it’s “grilling”. There’s nothing like chatting in your backyard while flipping burgers and steaks on the BBQ as you celebrate a birthday party, holiday, or just a beautiful weekend with your friends and family.

The problem is that most of us load up on unnecessary calories as we consume double, or even triple the amount of calories we normally would. But even though we want to celebrate with food, there are easy ways to avoid the unhealthy choices and still enjoy eating from the BBQ.

1. Buy lean meats: Lean meats have less fat and therefore less calories. When shopping for beef and pork, look at labels to determine the percentage of lean to fat. You should see very little visible fat on lean cuts. After meat is grilled, covered with condiments, and thrown on a bun, you will never be able to taste that your lean meat contains less fat. That brings me to my next tip.

2. Slather on yellow mustard: Did you know that one fourth of a bottle of regular ketchup is sugar? Yep, that’s why it tastes so good. When you want to grab the ketchup bottle, try using mustard instead. It has zero fat and basically no sugar. That is why it contains very few calories. But if you must use ketchup, Heinz makes a reduced sugar ketchup that tastes pretty amazing. Stock up before you start grilling the burgers!

3. Prepare fresh fruit: It’s so easy to buy fresh fruit in the Hamptons, and it always tastes great. Instead of setting up snacks like bowls of chips and dip (ranch dressing is full of mayonnaise and sour cream!), put out trays of fruit. Make sure to cut fruit properly and use plastic forks or toothpicks in fruit so they are easy to grab and eat in one bite.

4. Pile the veggies on the grill: Grilled vegetables taste wonderful. They are full of fiber and you never have to worry about eating too many as they are very low in calories and extremely healthy.

5. Eat whole wheat: Whether you like bread, buns, rice, or pasta with your grilled meat, always try to eat the ones that are whole wheat. Carbohydrates made from white starches spike your insulin levels and cause your body to store fat. Whole wheat and whole grain take longer to digest and have a lower glycemic impact.

Once you’ve gotten through all the eating, how about burning some of the calories? I’m sure your party will have some music, so grab a friend and finish your day with some dancing.

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Ina Garten Welcomes Guests To Her Home For A Hamptons Garden Party Benefiting EAC Network

Ina Garten Welcomes Guests To Her Home For A Hamptons Garden Party Benefiting EAC Network

  • The Animal Rescue Fund of the Hamptons (ARF Hamptons) hosted the Bow Wow Meow Ball in East Hampton. The evening’s honorees, Ellen and Chuck Scarborough, were presented with the Champion of Animals Award, recognizing their more than twenty-five years of support to ARF. ⁠
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Over 400 guests celebrated ARF’s remarkable work with cocktails, followed by dinner catered by Olivier Cheng. Peter Marino, accompanied by his daughter and ARF Board Member Isabelle Trapnell Marino, presented the Scarboroughs with their award. ⁠
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📸: Patrick McMullan/PMC⁠
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Check out the full gallery at Hamptons.com (Link in Bio)⁠
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#arf #bowwowmeowball #hamptons #animalrescuefund #animalrescue
  • Make sure to add this event to your list for next summer
#Seafood #localeats #mtk #montaukgreen
  • I recently toured the new Rolex Boutique by London Jewelers in East Hampton, and it’s one of the most beautiful retail spaces I’ve ever stepped into. Located on Newtown Lane, the boutique is set inside a restored historic home that dates back to 1897, originally designed as a summer cottage.⁠
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From the outside, it has that classic East Hampton charm, cedar shingles, white trim, and lush landscaping. But once you step inside, it’s all about quiet sophistication.⁠
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The space is warm and welcoming, with walnut wood paneling, soft neutral tones, and beautiful textures throughout. There’s a fluted marble wall in a rich green Verdi Alpi stone that immediately catches your eye. It’s one of those details that’s understated but unmistakably Rolex.⁠
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Read the full article at Hamptons.com (Link in Bio)⁠
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#rolex #easthampton #hamptons #luxury #watch⁠
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📅 Sun, Sept 7 • 2–5PM⁠
📍 Canoe Place Inn, Hampton Bays⁠
Watch the riveting Men’s US Open Final with drinks, grilled classics & fellow tennis fanatics in the lush garden.⁠
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🦞 Montauk Seafood Festival⁠
📅 Sat, Sept 6 – Sun, Sept 7 • 12–5PM⁠
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The ultimate seafood event in the Hamptons! Lobster rolls, fish tacos, chowder, oysters & more 🐚🍤⁠
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🩰 Master Class w/ Kat Wildish⁠
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📅 Sat, Sept 6 • 7PM⁠
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🌾 Outstanding in the Field (Sagaponack)⁠
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#hamptonsfashionweek
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    • Shelter Island, South Ferry
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