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Hamptons.com
July 10, 2021

INTERVIEW: Amanda Freeman Talks Stretch*d And SLT, The Benefits Of Assisted Stretching, And More

Nicole Barylskiby Nicole Barylski
in Recreation
Home Recreation
Photo Credit: Phoebe Cheong

Pre or post workout, recovery might not be on top of one’s mind, but Stretch*d wants that to change. The customized stretch experience will be at EHP Resort & Marina and SoulCycle’s The Barn this summer, as well as available for Hamptons in-home and poolside services.

 

We chatted with Amanda Freeman, Stretch*d Co-founder/CEO, about the importance of stretching, what a Stretch*d session entails, her other baby – SLT, and more.

 

What inspired the founding of Stretch*d?  

 

AF: We started Stretch*d to address the growing demand for recovery-focused services like stretching.  My fitness industry experience had illuminated both the importance of stretching, as well as the reluctance for people to take time to stretch on their own.  I’d observed the lack of desire to take five minutes to self-stretch, yet the immense enjoyment people got out of being stretched out by a personal trainer.  It became clear to me that there needed to be a recovery-focused place like Stretch*d where people of all lifestyles (active and inactive) could come at any time of the day for any length of time to be stretched out by a professional.

 

What does a Stretch*d session entail?

 

AF:  Stretch*d sessions vary in length (typically 25-, 55- or 70-minutes long) and can be full body or area-focused.  Our certified Stretch*rs do all the work in guiding your body through an effective and enjoyable series of stretch*s sure to leave you feeling loose, relaxed and more flexible.

 

Could you speak to the benefits of assisted stretching and how it differs from stretching on your own?

 

AF:  Simply put, assisted stretching is sooo much better than self-stretching. It is the ultimate way to get a deep stretch, safely and effectively.  There are many ways someone else can move your body that you can’t necessarily do for yourself, especially when it’s an expert working with your unique abilities, limitations and body issues.  Plus, an assisted stretch is so much more enjoyable and relaxing.

 

Tell us about Stretch*d’s Hamptons presence this summer.

 

AF: We are so excited to be in the Hamptons all summer long with at-home stretch*s, pop up events and a dedicated space in the Soulcycle Barn in Bridgehampton for July and August.  You can book a stretch any time, any place or come to us.

 

Your other baby, SLT is approaching its 10-year anniversary. Tell us about the genesis of the beloved class.

 

AF: Yes!  I can’t believe SLT is in double digits. I started SLT in 2011 out of a personal desire for a high intensity workout class that delivered the results I was looking for – long, lean muscle tone.  I loved the idea of boutique fitness (studios dedicated to offering the best version of one workout all day long in a ground setting with music and motivating instructors.), but I didn’t like the offerings.  I didn’t think they got clients the right results.  When I was introduced to the Megaformer (the machine we use in our workouts), I was hooked and knew I had to bring it to NYC and beyond.

 

You call Amagansett home. What are some of your favorite East End spots?

 

AF: I’m obsessed with Amagansett.  I love that it’s bohemian and beachy, yet chic and the people are awesome.  I have so many spots I love, but here are some of my favorites:

 

– Warm – My favorite NYC store opened up shop in Amagansett during the pandemic and it’s allowed me to stay stylish out here ever since. No one has better taste than the owner, Winnie.

– Sisi – The new Mediteranean restaurant at EHP (formerly East Hampton Point) is my new go-to dinner and lunch spot. I can’t get enough of their sunsets and hamachi. And the bakery on-site has the best stuffed croissants on earth.

– Amber Waves – Nothing says Amagansett like Amber Waves Farm. I pop by there nearly daily for porridge, produce, ice tea or just running around with my kids.

– The Atlantic Beach Hut – My kids were counting the days until the Beach Hut reopened for summer.  To be able to have such good food and not leave the beach is a true luxury. And who doesn’t love an ice pop or ice cream sandwich on a beach day?!

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Ribbon Cutting Ceremony for East End Arts Council’s New Headquarters

September 8 @ 11:00 AM - September 8 @ 11:30 AM
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Youth Advisory Committee (YAC)

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25 Ponquogue Ave., Hampton Bays, NY 11946
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THFM 2025 Festival Concert #2

September 11 @ 07:00 PM - September 11 @ 09:00 PM
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Fitness Guru Rachel Katzman On P.volve, The Legendary p.ball, Topping Rose House Summer Residency, And More

Fitness Guru Rachel Katzman On P.volve, The Legendary p.ball, Topping Rose House Summer Residency, And More

  • I recently toured the new Rolex Boutique by London Jewelers in East Hampton, and it’s one of the most beautiful retail spaces I’ve ever stepped into. Located on Newtown Lane, the boutique is set inside a restored historic home that dates back to 1897, originally designed as a summer cottage.⁠
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From the outside, it has that classic East Hampton charm, cedar shingles, white trim, and lush landscaping. But once you step inside, it’s all about quiet sophistication.⁠
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The space is warm and welcoming, with walnut wood paneling, soft neutral tones, and beautiful textures throughout. There’s a fluted marble wall in a rich green Verdi Alpi stone that immediately catches your eye. It’s one of those details that’s understated but unmistakably Rolex.⁠
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Read the full article at Hamptons.com (Link in Bio)⁠
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#rolex #easthampton #hamptons #luxury #watch⁠
  • 🎾 Men’s US Open Final Viewing Party⁠
📅 Sun, Sept 7 • 2–5PM⁠
📍 Canoe Place Inn, Hampton Bays⁠
Watch the riveting Men’s US Open Final with drinks, grilled classics & fellow tennis fanatics in the lush garden.⁠
⁠
🦞 Montauk Seafood Festival⁠
📅 Sat, Sept 6 – Sun, Sept 7 • 12–5PM⁠
📍 On the Green, Montauk⁠
The ultimate seafood event in the Hamptons! Lobster rolls, fish tacos, chowder, oysters & more 🐚🍤⁠
⁠
🩰 Master Class w/ Kat Wildish⁠
📅 Sat, Sept 6⁠
📍 Hamptons Ballet Theatre School, Bridgehampton⁠
Open-level adult ballet class with world-renowned former NYCB & ABT dancer Kat Wildish. One day only!⁠
⁠
🎶 Hamptons Festival of Music⁠
📅 Sat, Sept 6 • 7PM⁠
📍 St. Luke’s Episcopal Church, East Hampton⁠
THFM’s MainStage Festival Orchestra featuring The New American Sinfonietta 🎻✨⁠
⁠
🌾 Outstanding in the Field (Sagaponack)⁠
📅 Sun, Sept 7 • 3PM⁠
Dine where the food is grown! Guest chef Jason Weiner returns for his 19th year 🍽️🌱⁠
⁠
😂 Samantha Bee Live⁠
📅 Sat, Sept 6 • 8PM⁠
📍 WHBPAC, Westhampton Beach⁠
Award-winning comedian Samantha Bee brings her one-woman show to the Hamptons!⁠
⁠
🍴 Stirring The Pot: Andrew Carmellini⁠
📅 Sun, Sept 7 • 11AM⁠
📍 Guild Hall, East Hampton⁠
NYT’s Florence Fabricant interviews star chef Andrew Carmellini about his restaurant empire.⁠
⁠
🌕 Full Harvest Moon Hike⁠
📅 Sun, Sept 7 • 7:30PM⁠
📍 Meet at SOFO Museum, Bridgehampton/Sag Harbor Tpke⁠
Walk under the moonlight with Friends of the Long Pond Greenbelt 🌙✨⁠
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🎨 Style Beading Workshop⁠
📅 Fri, Sept 5 • 1PM⁠
📍 Nathaniel Rogers House, Bridgehampton⁠
Join Indigenous artist Savannah LeCornu to learn traditional beading techniques.⁠
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⛳ A Legendary Day at Sebonack!⁠
📅 Tues, Sept 9 • 8:30AM–5PM⁠
📍 Sebonack Golf Club, Southampton⁠
An unforgettable day of golf supporting Westhampton Beach PAC 🌟⁠
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👉 Which event are you going to this weekend?⁠
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Check out more events at Hamptons.com (Link in Bio)⁠
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#community #entertainment #hamptons #usopen #golf #comedy #seafood #montauk
  • Hamptons fashion week was hosted at Zoe Hospitality Private Membership Club, featuring designer Johnny Was, Porshia Swim, Vernice Holmes, Atelier H, Cesar Galindo, SixyByVenice and Ines Hernandez Hats.

#hamptonsfashionweek
  • As the summer comes to an end, it’s time to find out what everyone was reading this summer.
  • Brook Sheilds celebrates the launch of her hair care brand for women over 40 by making stops at some of her favorite stops in the Hamptons. The stops include The Hub, Clare V and Jones Road. Brooke personally handed out the Shine-Enhancing Detangler to the first 25 people at each stop.

#commence #brookeshields
  • Although Mavericks has only been open for two years, it has quickly become a Montauk staple beloved by locals and summer vacationers. Under the helm of Executive Chef and Montauk local Jeremy Blutstein, Mavericks stands out in the Hamptons restaurant scene with large-format dishes, sunset views, and an elegant ambiance marked by an exclusive contemporary art collection.⁠
⁠
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Hamptons.com caught up with Jeremy to talk about his favorite dish, Mavericks’ menu, and his go-to lunch spot.⁠
⁠
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When did you first realize you wanted to be a chef?⁠
⁠
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I wouldn’t say there was a defining moment when I knew I wanted to be a chef. I do know that the first time I worked in a restaurant, I was hooked on the whole experience. I was a teenager at The Farmhouse Restaurant in East Hampton (which is now Moby’s). The structure within the chaos was intoxicating, and we had to make everything happen because there was no other option. Thriving in those high-stress environments was like a drug.⁠
⁠
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What’s your favorite dish to cook and why?⁠
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I don’t come from a cooking family, so I don’t have any go-to Grandma’s recipes or food traditions. I’ve always been drawn to what’s available at the moment. I grew up with my very dear friend Alex Balsam (from Balsam Farms in Amagansett), who has been obsessed with farming as far back as our 35-year friendship began. He taught me where and who our food comes from. I’m also a big believer in the old “keep it simple stupid” mantra. Honest ingredients seasoned well and cooked with honest intentions. ⁠
⁠
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Read the full interview at Hamptons.com (Link in Bio)⁠
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#mavericks #montauk #chef #dining
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