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Hamptons.com
January 3, 2014

Nine Tips For Setting Your Fitness And Health Goals For 2014

Barbara Brensekeby Barbara Brenseke
in Entertainment
Home Entertainment

Choosing to live, eat and exercise right should be our lifelong goal. However, tangible achievements almost always involve setting several short-term goals. A proven way to ensure success is to make sure you are setting S.M.A.R.T. Goals.

S: Specific, significant

M: Measurable, meaningful, motivational

A: Agreed upon, attainable, achievable, acceptable, action-oriented

R: Realistic, relevant, reasonable, rewarding, results-oriented

T: Time-based, timely, tangible, trackable

Whether your goal is to lose weight, gain muscle or run a marathon setting S.M.A.R.T. goals will give you an edge by keeping you focused and motivated throughout your endeavor.

Be Specific About Your Fitness Goals

A lot of people begin with too broad of a goal such as “I want to lose weight” but you need to be more specific. How much weight do you want to lose and how long before you lose that weight? You need to be more specific.

Here are six tips for planning your fitness goals:

Who: Who is involved in your goal?

What: What do you want to accomplish (i.e. I want to lose 5 pounds).

When: Establish a time frame such as “I want to lose 5 lbs in two months.”

Where: Identify a location. The more details you have in your fitness plan, the more likely you will be to execute your plan. The “where” can be at “The gym,” or “In the office.” You get the point.

How: Identify the requirements and constraints. How are you going to reach your goal? “By eating right and exercising.”

Why: Give specific reasons, purpose or benefits of accomplishing your goals such as “for my wedding” or so I can be healthy and feel younger and energetic.”

“I want to lose 5 lbs in two months by following a proper nutrition program at Train for the Game LI so I can be ready for my wedding in July.”

Make Your Goal Measurable

Now that you have set specific goals and have started making positive changes to your life toward achieving those goals, you’ll want to know how you are progressing…

Measuring your progress is as important as setting your goals. This keeps you accountable to keep yourself on track. It also gives you the motivation, the initial success to boost your confidence and morale.

Set attainable goals. You want to make your goals attainable. If you decided to set your goal at losing 30lbs. in two months this is pretty much unattainable and you are setting yourself up for failure from the start.

Be Realistic: Set Realistic Goals. If you plan to achieve this goal, you want to be realistic. If you choose goals such as “I will run for 2 hours everyday or I will not eat candy or cake for three months,” these are unrealistic and you have a slim chance of sticking to your plan. Be realistic and ask yourself what the chances are that you will stick to any drastic changes. Do you really have the time to run for 2 hours every day? You won’t eat cake even at your child’s/mother’s/your birthday? You are the ultimate judge about whether your goals are realistic and sustainable.

Stick To Timely Goals

Finally, no goals make much sense unless you attach a time frame to it. By limiting the time you have to accomplish your goal, you have a fixed timetable to work with and sense of urgency that will keep you on track.

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  • LVIS thrift shops are open Tuesdays through Saturdays 10 AM through 5 PM

donations are accepted Wednesday through Saturday 10 AM through 1 PM by appointment 

located at 95 Main St East Hampton
  • Check out the Top Hamptons Events This Weekend!⁠
⁠
🚗 The Bridge IX⁠
📅 Sat, Sept 13 | 2–7PM⁠
📍 The Bridge, Bridgehampton⁠
Over 300 rare automobiles showcased across stunning landscapes.⁠
⁠
🎬 23rd Annual Surf Movie Night⁠
📅 Fri, Sept 12 | 5:30–9PM⁠
📍 Southampton Arts Center⁠
Surfboard swap, live music & outdoor film screening. 🌊⁠
⁠
🍝 San Gennaro Feast of the Hamptons⁠
📅 Sat, Sept 13 – Sun, Sept 14 | 10AM⁠
📍 Hampton Bays⁠
Italian pastries, live entertainment & fireworks Sat @ 8:15PM 🎆⁠
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🎭 In Process: Roderick George⁠
📅 Sat, Sept 13 | 7PM⁠
📍 Guild Hall, East Hampton⁠
A special in-process presentation of The Missing Fruit (Part I).⁠
⁠
🎤 Sheena Easton at WHBPAC⁠
📅 Sat, Sept 13 | 8PM⁠
📍 Westhampton Beach PAC⁠
Grammy-winning artist live on stage!⁠
⁠
☕ Cars & Coffee⁠
📅 Sun, Sept 14 | 9–11AM⁠
📍 Bridgehampton Museum⁠
Classic & exotic cars, food, drinks & live music.⁠
⁠
🛍 Hampton Vintage⁠
📅 Sun, Sept 14 | 10AM–5PM⁠
📍 Westhampton Beach Village Green⁠
Shop unique vintage finds!⁠
⁠
🎶 Hamptons Festival of Music Finale⁠
📅 Sun, Sept 14 | 4PM⁠
📍 St. Luke’s Church, East Hampton⁠
Featuring Cimarosa, Berlioz & Beethoven.⁠
⁠
🍷 Wine Dinner with Pradorey at R.AIRE⁠
📅 Tues, Sept 16 | 6:30PM⁠
📍 Hampton Bays⁠
Five-course tasting menu with exquisite wine pairings.⁠
⁠
🎥 Toy Story 30th Anniversary Screening⁠
📅 Sept 12–15 | Various Times⁠
📍 Southampton Playhouse⁠
Celebrate Woody & Buzz’s timeless adventure!⁠
⁠
Check out more events at Hamptons.com (Link in Bio)⁠
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#carshow #hamptons #sangennaro #sangennarofeast #winedinner #bridgeIX
  • The Animal Rescue Fund of the Hamptons (ARF Hamptons) hosted the Bow Wow Meow Ball in East Hampton. The evening’s honorees, Ellen and Chuck Scarborough, were presented with the Champion of Animals Award, recognizing their more than twenty-five years of support to ARF. ⁠
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Over 400 guests celebrated ARF’s remarkable work with cocktails, followed by dinner catered by Olivier Cheng. Peter Marino, accompanied by his daughter and ARF Board Member Isabelle Trapnell Marino, presented the Scarboroughs with their award. ⁠
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📸: Patrick McMullan/PMC⁠
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Check out the full gallery at Hamptons.com (Link in Bio)⁠
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#arf #bowwowmeowball #hamptons #animalrescuefund #animalrescue
  • Make sure to add this event to your list for next summer
#Seafood #localeats #mtk #montaukgreen
  • I recently toured the new Rolex Boutique by London Jewelers in East Hampton, and it’s one of the most beautiful retail spaces I’ve ever stepped into. Located on Newtown Lane, the boutique is set inside a restored historic home that dates back to 1897, originally designed as a summer cottage.⁠
⁠
From the outside, it has that classic East Hampton charm, cedar shingles, white trim, and lush landscaping. But once you step inside, it’s all about quiet sophistication.⁠
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The space is warm and welcoming, with walnut wood paneling, soft neutral tones, and beautiful textures throughout. There’s a fluted marble wall in a rich green Verdi Alpi stone that immediately catches your eye. It’s one of those details that’s understated but unmistakably Rolex.⁠
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Read the full article at Hamptons.com (Link in Bio)⁠
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#rolex #easthampton #hamptons #luxury #watch⁠
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📅 Sun, Sept 7 • 2–5PM⁠
📍 Canoe Place Inn, Hampton Bays⁠
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🦞 Montauk Seafood Festival⁠
📅 Sat, Sept 6 – Sun, Sept 7 • 12–5PM⁠
📍 On the Green, Montauk⁠
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📅 Sat, Sept 6⁠
📍 Hamptons Ballet Theatre School, Bridgehampton⁠
Open-level adult ballet class with world-renowned former NYCB & ABT dancer Kat Wildish. One day only!⁠
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🎶 Hamptons Festival of Music⁠
📅 Sat, Sept 6 • 7PM⁠
📍 St. Luke’s Episcopal Church, East Hampton⁠
THFM’s MainStage Festival Orchestra featuring The New American Sinfonietta 🎻✨⁠
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🌾 Outstanding in the Field (Sagaponack)⁠
📅 Sun, Sept 7 • 3PM⁠
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📅 Sat, Sept 6 • 8PM⁠
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🍴 Stirring The Pot: Andrew Carmellini⁠
📅 Sun, Sept 7 • 11AM⁠
📍 Guild Hall, East Hampton⁠
NYT’s Florence Fabricant interviews star chef Andrew Carmellini about his restaurant empire.⁠
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🌕 Full Harvest Moon Hike⁠
📅 Sun, Sept 7 • 7:30PM⁠
📍 Meet at SOFO Museum, Bridgehampton/Sag Harbor Tpke⁠
Walk under the moonlight with Friends of the Long Pond Greenbelt 🌙✨⁠
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🎨 Style Beading Workshop⁠
📅 Fri, Sept 5 • 1PM⁠
📍 Nathaniel Rogers House, Bridgehampton⁠
Join Indigenous artist Savannah LeCornu to learn traditional beading techniques.⁠
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⛳ A Legendary Day at Sebonack!⁠
📅 Tues, Sept 9 • 8:30AM–5PM⁠
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An unforgettable day of golf supporting Westhampton Beach PAC 🌟⁠
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👉 Which event are you going to this weekend?⁠
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Check out more events at Hamptons.com (Link in Bio)⁠
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#community #entertainment #hamptons #usopen #golf #comedy #seafood #montauk
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