Adult Dance Jam: Cardio Dance Fitness

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VIEWS
Adult Dance Jam: Cardio Dance Fitness

When

July 22, 2026 - July 31, 2026    
6:30 pm - 7:30 pm

Where

OFVS Studio at Project MOST
44 Meadow Way, East Hampton, NY, 11937

Join OFVS for this high energy cardio dance fitness class that keeps you sweating as you move your body to up-tempo music! Dance cardio is a super fun and effective cardiovascular workout, building your endurance and stamina over time. Each class includes a warm-up, cardio dance at the core, as well as some strength training for your arms, abs and legs. All levels are welcome, and there is always a freestyle dance party or 2!

For more information or to register go to https://www.hisawyer.com/our-fabulous-variety-show/schedules/activity-set/1954945

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