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June 11, 2020

Interview: Renowned Holistic Wellness Pioneer, Tammy Fender, Discusses Ways to Stay Centered During These Times

Sydney A. Braatby Sydney A. Braat
in Entertainment
Home Entertainment

The chaos in our world is evident, which is why now more than ever maintaining a balance in life is essential. Tammy Fender is a renowned holistic wellness pioneer who focuses on guided meditations and other helpful strategies. Apart from her incredibly effective meditation sessions, Fender created a line of holistic products that remedy through the skin. The ultimate goal through her products and work is to transform individuals’ whole beings.

Throughout the past few months, Fender has focused on virtual meditation sessions, but otherwise she practices in her living laboratory – a serene sanctuary that is designed to nurture the complexion, body and spirit.

Fender has also previously recorded a film of her journey through France, exploring medieval gardens, her private home garden, and the importance of the plant kingdom.

We spoke with Fender about her practice during this uneasy time for the world and some of her personal recommendations on how others can practice a holistic mindset.

It seems like more than ever meditation is needed to re-center ourselves in the chaos of the world. Can you speak a bit about your practice and how you utilize meditation in your everyday life?

TF: For me, meditation is essential. It’s not just something I do when I’m stressed. It’s an important part of my everyday life. I use it differently at different times, however. When I’m completely overwhelmed, sometimes I just repeat a single word, or a short phrase as a mantra, such as “I am at peace” or “all is well.” Something in this technique allows the subconscious mind to release and relax, and I’ve seen that work for a lot of people. At other times, through silent meditation, I’ve been more available to feel through the emotions, or disturbances, and that is also incredibly valuable. Silence and awareness gets down to the roots. But I also use visualization, especially before bed, bringing my attention to my breath and my physical body and then envisioning a white cleansing light sweeping through my body. I find that very relaxing. And, of course, I also love to connect with nature through quiet awareness. When I’m in nature, and staying very present, that is also a form of meditation.

Let’s go back to the start. What did the early stages of meditation look like for you and how did you know it needed to be an essential part of your life?

TF: Truly, I started my meditation practice during my early days as an aesthetician. Working with clients, I was so attuned to their stiffness, not just physically, but emotionally, and I felt there was another level that I needed to access in order to help them relax. I got into meditation to benefit my clients, but, of course, this has been a huge gift in my life, because through that giving I have received so much. Daily meditation has been part of my healing work for 25 years.

How can Hamptons community members stay connected with you these summer months whether it be through meditation sessions or the products you sell?

TF: This summer I will continue to offer online guided meditations. Sign up for our newsletter or follow on Instagram and let’s keep in touch.

To learn more about Tammy Fender, visit www.tammyfender.com.

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LOCAL EVENTS

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Aperitivo (Sunset Cocktails)

October 9 @ 05:00 PM - October 9 @ 08:00 PM
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Emilio Moro Wine Dinner at R.AIRE

October 9 @ 06:30 PM - October 9 @ 08:30 PM
259 East Montauk Hwy, Hampton Bays, NY, 11946
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R.AIRE Wine Dinner with Emilio Moro

October 9 @ 06:30 PM - October 9 @ 09:30 PM
259 E Montauk Hwy, Hampton Bays, NY 11946
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“The First Science from the Vera Rubin Observatory” (A Free, Virtual Lecture)

October 9 @ 07:00 PM - October 9 @ 08:00 PM
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INTERVIEW: Corinne Erni On The Parrish Art Museum’s “Artist Stories From The Pandemic”

INTERVIEW: Corinne Erni On The Parrish Art Museum's "Artist Stories From The Pandemic"

  • The 33rd Hamptons International Film Festival kicked off last Friday with the U.S. premiere of A24’s Eternity starring Elizabeth Olsen, Miles Teller, and Callum Turner.⁠
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Elizabeth Olsen attended the premiere on Friday, and on Saturday sat down with IndieWire’s Editorial Director Kate Erbland at the Sag Harbor Cinema as a part of the festival’s “A Conversation With” series. Later that day, the second “A Conversation With” took place as Ethan Hawke and moderator Alison Stewart talked about Blue Moon, as well as Hawke’s filmography. ⁠
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Sydney Sweeney received the festival’s Achievement in Acting Award following the U.S. premiere of her film Christy in East Hampton. ⁠
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Notable Guests included: Alessandro Nivola, Alec Baldwin, Amanda Peet, Tonatiuh, Miriam Shor, Lois Smith, Tim Blake Nelson, Mareille Enos, Bob Balaban, E. Jean Carroll, Roberta Kaplan, Ellen Barkin, Bernie Telsie, Bill Condon.⁠
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📸: Jess Dalene⁠
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Check out the full gallery at Hamptons.com (Link in Bio)⁠
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#hiff #hamptonsinternationalfilmfestival #film #elizabetholsen #sydneysweeney #hamptons #hamptonsfilm⁠
  • When: Fri, Oct 3rd – Sun, Oct 5th, 2025
8am – 5pm

Where: Levain Bakery, 354 Montauk Hwy, Wainscott, NY

Levain Bakery is introducing a new cookie for a limited time: Peanut Butter Dark Chocolate Chip – a decadent mix of creamy and chunky peanut butter with rich dark chocolate chunks. Originally created to celebrate the opening of Levain’s Beverly Hills Bakery, this indulgent new flavor will now be available for just three days only, October 3–5, at all retail bakery locations.

To make the weekend even sweeter, guests who purchase a cookie will receive a Levain Bakery mini tote (while supplies last), a fan-favorite collectible sure to go quickly.

#levain #levainbakery #cookie #minitote #tote #hamptons
  • From world premieres at the Hamptons International Film Festival to SouthamptonFest! ⁠
⁠
Check out the Top Hamptons Events This Weekend!⁠
⁠
🎬 33rd Hamptons International Film Festival⁠
📅 Oct 3 – 13, 2025 | 9AM – 10PM⁠
📍 Various Locations⁠
A global lineup of films, shorts & documentaries.⁠
⁠
🍪 Levain Bakery⁠
📅 Oct 3 – 5, 2025 | 8AM – 5PM⁠
📍 354 Montauk Hwy, Wainscott⁠
Try the Peanut Butter Dark Chocolate Chip cookie + snag a mini tote (while supplies last).⁠
⁠
🎉 13th Annual SouthamptonFest⁠
📅 Oct 3 – 5, 2025 | 10AM – 7PM⁠
📍 Southampton Village⁠
Arts, culture, food & family fun all weekend long!⁠
⁠
🎶 SpringsFest⁠
📅 Oct 4, 2025⁠
📍 1 Parsons Pl, East Hampton⁠
Live music, raffles, crafts, blacksmith demos & more.⁠
⁠
💃 Salsa Social @ The Clubhouse Hamptons⁠
📅 Oct 4, 2025 | 9PM – 11:30PM⁠
📍 East Hampton⁠
Dance the night away w/ DJ Chile & more!⁠
⁠
🐚 34th Annual Largest Clam Contest⁠
📅 Oct 5, 2025 | 12PM – 3PM⁠
📍 Amagansett Life Saving Station⁠
Taste clam chowder, clam pies & cheer on the winners!⁠
⁠
🎷 East Meets West Jazz Jam Session⁠
📅 Oct 5, 2025 | 2PM – 5PM⁠
📍 Southampton Cultural Center⁠
Free community jazz jam – all are welcome.⁠
⁠
🌕 Full Hunter’s Super Moon Hike⁠
📅 Oct 6, 2025 | 6:30PM – 7:30PM⁠
📍 SOFO Museum Parking Lot⁠
Guided evening hike under the moonlight.⁠
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✨ Which event are you most excited for?⁠
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Check out more events at Hamptons.com (Link in Bio)⁠
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#hamptons #hamptonsinternationalfilfestival #hiff #jazz #fullmoon #hike #film #levainbakery #community
  • So many fun fall activities in the Hamptons 🎃

@fairviewfarmatmecox 
@corwithsfarmstand 
@milkpailfarmorchard 

Check out our fall guide at Hamptons.com (Link in Bio)

#hamptons #fall #applepicking🍎 #pumpkin #maze #pettingfarm
  • As summer winds down and the cool breezes of fall approach, jewelry enthusiasts and fashion lovers alike are looking for the latest seasonal trends. Yael Fraynd, founder and president of Yaya Publicity, offers an insider’s perspective on what to expect this fall — especially for those embracing the chic lifestyle of the Hamptons.⁠
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Looking ahead to fall, Fraynd described the evolving styles with enthusiasm. For fall, expect to see bold statement pieces, rich gemstone colors like orange and a playful mix of metals. ⁠
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She also noted the influence of pop culture on jewelry trends, including celebrities like Taylor Swift, who is recently engaged, saying, “It could also be just, you know, with Taylor Swift, who has such a big effect on what people like.”⁠
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On the seamless transition from summer to fall styles, she observed, “In the summer, you see a bit of Western-inspired pieces, and I think that they really do kind of transition into fall really nicely. ⁠
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@yayapublicity⁠
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Read the full article at Hamptons.com (Link in Bio) ⁠
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#fall #falltrend #falljewelry #hamptons⁠
  • Apollo in the Hamptons returned with a celebratory evening at the EHP Resort & Marina (Si Si Restaurant) in East Hampton. The annual fundraiser supported Apollo’s year-round artistic and educational programs and its first full-scale renovation and restoration. ⁠
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📸: Danté Crichlow for The Apollo⁠
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Check out the full gallery at Hamptons.com (Link in Bio)⁠
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#apollo #apollotheater #hamptons #easthampton #benefit #fundraiser
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