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Hamptons.com
June 11, 2020

Interview: Renowned Holistic Wellness Pioneer, Tammy Fender, Discusses Ways to Stay Centered During These Times

Sydney A. Braatby Sydney A. Braat
in Entertainment
Home Entertainment

The chaos in our world is evident, which is why now more than ever maintaining a balance in life is essential. Tammy Fender is a renowned holistic wellness pioneer who focuses on guided meditations and other helpful strategies. Apart from her incredibly effective meditation sessions, Fender created a line of holistic products that remedy through the skin. The ultimate goal through her products and work is to transform individuals’ whole beings.

Throughout the past few months, Fender has focused on virtual meditation sessions, but otherwise she practices in her living laboratory – a serene sanctuary that is designed to nurture the complexion, body and spirit.

Fender has also previously recorded a film of her journey through France, exploring medieval gardens, her private home garden, and the importance of the plant kingdom.

We spoke with Fender about her practice during this uneasy time for the world and some of her personal recommendations on how others can practice a holistic mindset.

It seems like more than ever meditation is needed to re-center ourselves in the chaos of the world. Can you speak a bit about your practice and how you utilize meditation in your everyday life?

TF: For me, meditation is essential. It’s not just something I do when I’m stressed. It’s an important part of my everyday life. I use it differently at different times, however. When I’m completely overwhelmed, sometimes I just repeat a single word, or a short phrase as a mantra, such as “I am at peace” or “all is well.” Something in this technique allows the subconscious mind to release and relax, and I’ve seen that work for a lot of people. At other times, through silent meditation, I’ve been more available to feel through the emotions, or disturbances, and that is also incredibly valuable. Silence and awareness gets down to the roots. But I also use visualization, especially before bed, bringing my attention to my breath and my physical body and then envisioning a white cleansing light sweeping through my body. I find that very relaxing. And, of course, I also love to connect with nature through quiet awareness. When I’m in nature, and staying very present, that is also a form of meditation.

Let’s go back to the start. What did the early stages of meditation look like for you and how did you know it needed to be an essential part of your life?

TF: Truly, I started my meditation practice during my early days as an aesthetician. Working with clients, I was so attuned to their stiffness, not just physically, but emotionally, and I felt there was another level that I needed to access in order to help them relax. I got into meditation to benefit my clients, but, of course, this has been a huge gift in my life, because through that giving I have received so much. Daily meditation has been part of my healing work for 25 years.

How can Hamptons community members stay connected with you these summer months whether it be through meditation sessions or the products you sell?

TF: This summer I will continue to offer online guided meditations. Sign up for our newsletter or follow on Instagram and let’s keep in touch.

To learn more about Tammy Fender, visit www.tammyfender.com.

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LOCAL EVENTS

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THFM 2025 Festival Concert #2

September 11 @ 07:00 PM - September 11 @ 09:00 PM
St. Luke's Episcopal Church East Hampton Village, 18 James Ln, East Hampton, NY 11937
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Arts and Archives presented by Springs Historical Society and Community Library, Opening Reception, September 13 Ashawagh Hall

September 12 @ 01:00 PM - September 14 @ 03:00 PM
Ashawagh Hall, 780 Springs Fireplace Road, East Hamton
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Surf Movie Night 2025

September 12 @ 05:30 PM - September 12 @ 09:00 PM
Southampton Arts Center, 25 Jobs Ln., Southampton, NY
12
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Limewired Live at Meschutt Beach

September 12 @ 06:30 PM - September 12 @ 09:00 PM
90 Bishop Pl, Hampton Bays, NY 11946
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Willie Nile Band

September 12 @ 08:00 PM - September 12 @ 08:30 PM
161 Main St, Amagansett, NY 11930
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INTERVIEW: Corinne Erni On The Parrish Art Museum’s “Artist Stories From The Pandemic”

INTERVIEW: Corinne Erni On The Parrish Art Museum's "Artist Stories From The Pandemic"

  • The Animal Rescue Fund of the Hamptons (ARF Hamptons) hosted the Bow Wow Meow Ball in East Hampton. The evening’s honorees, Ellen and Chuck Scarborough, were presented with the Champion of Animals Award, recognizing their more than twenty-five years of support to ARF. ⁠
⁠
Over 400 guests celebrated ARF’s remarkable work with cocktails, followed by dinner catered by Olivier Cheng. Peter Marino, accompanied by his daughter and ARF Board Member Isabelle Trapnell Marino, presented the Scarboroughs with their award. ⁠
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📸: Patrick McMullan/PMC⁠
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Check out the full gallery at Hamptons.com (Link in Bio)⁠
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#arf #bowwowmeowball #hamptons #animalrescuefund #animalrescue
  • Make sure to add this event to your list for next summer
#Seafood #localeats #mtk #montaukgreen
  • I recently toured the new Rolex Boutique by London Jewelers in East Hampton, and it’s one of the most beautiful retail spaces I’ve ever stepped into. Located on Newtown Lane, the boutique is set inside a restored historic home that dates back to 1897, originally designed as a summer cottage.⁠
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From the outside, it has that classic East Hampton charm, cedar shingles, white trim, and lush landscaping. But once you step inside, it’s all about quiet sophistication.⁠
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The space is warm and welcoming, with walnut wood paneling, soft neutral tones, and beautiful textures throughout. There’s a fluted marble wall in a rich green Verdi Alpi stone that immediately catches your eye. It’s one of those details that’s understated but unmistakably Rolex.⁠
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Read the full article at Hamptons.com (Link in Bio)⁠
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#rolex #easthampton #hamptons #luxury #watch⁠
  • 🎾 Men’s US Open Final Viewing Party⁠
📅 Sun, Sept 7 • 2–5PM⁠
📍 Canoe Place Inn, Hampton Bays⁠
Watch the riveting Men’s US Open Final with drinks, grilled classics & fellow tennis fanatics in the lush garden.⁠
⁠
🦞 Montauk Seafood Festival⁠
📅 Sat, Sept 6 – Sun, Sept 7 • 12–5PM⁠
📍 On the Green, Montauk⁠
The ultimate seafood event in the Hamptons! Lobster rolls, fish tacos, chowder, oysters & more 🐚🍤⁠
⁠
🩰 Master Class w/ Kat Wildish⁠
📅 Sat, Sept 6⁠
📍 Hamptons Ballet Theatre School, Bridgehampton⁠
Open-level adult ballet class with world-renowned former NYCB & ABT dancer Kat Wildish. One day only!⁠
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🎶 Hamptons Festival of Music⁠
📅 Sat, Sept 6 • 7PM⁠
📍 St. Luke’s Episcopal Church, East Hampton⁠
THFM’s MainStage Festival Orchestra featuring The New American Sinfonietta 🎻✨⁠
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🌾 Outstanding in the Field (Sagaponack)⁠
📅 Sun, Sept 7 • 3PM⁠
Dine where the food is grown! Guest chef Jason Weiner returns for his 19th year 🍽️🌱⁠
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😂 Samantha Bee Live⁠
📅 Sat, Sept 6 • 8PM⁠
📍 WHBPAC, Westhampton Beach⁠
Award-winning comedian Samantha Bee brings her one-woman show to the Hamptons!⁠
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🍴 Stirring The Pot: Andrew Carmellini⁠
📅 Sun, Sept 7 • 11AM⁠
📍 Guild Hall, East Hampton⁠
NYT’s Florence Fabricant interviews star chef Andrew Carmellini about his restaurant empire.⁠
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🌕 Full Harvest Moon Hike⁠
📅 Sun, Sept 7 • 7:30PM⁠
📍 Meet at SOFO Museum, Bridgehampton/Sag Harbor Tpke⁠
Walk under the moonlight with Friends of the Long Pond Greenbelt 🌙✨⁠
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🎨 Style Beading Workshop⁠
📅 Fri, Sept 5 • 1PM⁠
📍 Nathaniel Rogers House, Bridgehampton⁠
Join Indigenous artist Savannah LeCornu to learn traditional beading techniques.⁠
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⛳ A Legendary Day at Sebonack!⁠
📅 Tues, Sept 9 • 8:30AM–5PM⁠
📍 Sebonack Golf Club, Southampton⁠
An unforgettable day of golf supporting Westhampton Beach PAC 🌟⁠
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👉 Which event are you going to this weekend?⁠
⁠
Check out more events at Hamptons.com (Link in Bio)⁠
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#community #entertainment #hamptons #usopen #golf #comedy #seafood #montauk
  • Hamptons fashion week was hosted at Zoe Hospitality Private Membership Club, featuring designer Johnny Was, Porshia Swim, Vernice Holmes, Atelier H, Cesar Galindo, SixyByVenice and Ines Hernandez Hats.

#hamptonsfashionweek
  • As the summer comes to an end, it’s time to find out what everyone was reading this summer.
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    • Hampton Bays, Ponquogue Beach
    • Hampton Bays, Ponquogue Bridge
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    • Sag Harbor, Sag Harbor Bay
    • Sag Harbor, Windmill Beach & Bay
    • Shelter Island, South Ferry
    • Southampton, 39A to Montauk Hwy Merge
    • Southampton, Conscience Point Marina
    • Southampton Village, Coopers Beach
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