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Hamptons.com
March 25, 2014

Ten Health And Fitness Tips To Help You Get Ready For Spring

Barbara Brensekeby Barbara Brenseke
in Entertainment
Home Entertainment

During a long winter of cold temperatures and it getting dark so early, hibernating inside was all too easy. Evenings in front of the T.V. while snacking, leaves many of us feeling sluggish and our clothes feeling tight. With the longer daylight hours and the warmer weather approaching, comes an increased desire to be active.

Here are 10 easy steps to increase your energy and give you a greater level of health and fitness.

1. Drink a glass of water before each meal. Water helps to fill your stomach at meal times so that you will naturally eat smaller meals. It also helps to flush toxins from your body and will help banish your winter-time dry skin from the inside out.

2. Eat breakfast every day. After a night of not eating, your body needs some fuel to start the day. You will also find that getting adequate quality nutrition and calories in the morning will cut down on your desire for late night snacking.

3. Eat an apple a day. Apples are a quick, healthy snack that fill your stomach and provide a healthy dose of nutrients and fiber.

4. Sprinkle your breakfast with berries. Blueberries are the top-rated food for antioxidant content. Not only do berries make a tasty addition to a bowl of cereal or oatmeal, but frozen berries also make a satisfying snack that is as sweet as candy. (As always, watch your portions)

5. Walk or Run. Walking/running is the easiest exercise to do. You don’t need any equipment other than a pair of sneakers. Not only does walking/running increase your fitness level, but it also reduces your stress. Walking/running in the spring is especially beneficial since enjoying the spring weather tends to lighten your mood.

6. Stretch. Stretching will help keep your muscles flexible so that you will be less likely to injure yourself as you become more active. Take at least five minutes to stretch your hamstrings, quadriceps and calves before and after you walk.

7. Add strength training to your routine. Strength training two to three times a week will firm up your muscles and energize your body and build fat burning lean muscle mass.

8. Sneak exercise into other activities. Setting a goal to walk after dinner every night is good, but it is all too easy to get sidetracked and make excuses when the time comes. If you get into the habit of sneaking exercise in throughout the day, you will increase your fitness even on the days that you cannot go for a scheduled walk. One of the easiest ways to do this is to park your car as far from a store or office building entrance as you can. This extra walk through the parking lot every day will, over time, increase your fitness level. Passing by the elevator and taking the stairs whenever you can is another easy way to sneak fitness into your life.

9. Get enough sleep. There never seems to be enough time in the day to accomplish everything that we need to get done. Sleep is often the first thing that gets pushed aside for other tasks. You should make sleep a priority, getting at least seven hours each night will leave you feeling refreshed and energetic. You will be more likely to accomplish each day’s tasks if you are well rested.

10. Find time to meditate. Stress relief is just as important for overall health and fitness as the right foods and exercise. Life seems more complicated when our bodies are running at stress overload for a large part of the day. Taking five or ten minutes to meditate (relax the mind) can refocus your energy and drain stress from your body.

Remember that your body is going to revolt at first. You’ve been lounging on the couch all winter so don’t expect your body to be joyous about this newfound fitness regime. It needs to be jump started and that may take a few weeks. It actually takes about 21 days for your body to get used to exercise. Within six weeks, your body will have adapted and you can now endure harder and lengthier workouts. Go at a slow but regular pace and in time your body will become acclimated.

Spring is the perfect time to recharge your health and fitness routine. Incorporate these 10 easy tips for health and fitness into your life and this year will be your most energetic yet.

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Toy Story 50th Anniversary Screening 

September 12 @ 01:00 PM - September 16 @ 07:00 PM
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Surf Movie Night 2025

September 12 @ 05:30 PM - September 12 @ 09:00 PM
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Limewired Live at Meschutt Beach

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“Divergent” New York City Press Tour Proves We’d Want Shailene Woodley In Our Faction

"Divergent" New York City Press Tour Proves We'd Want Shailene Woodley In Our Faction

  • The Animal Rescue Fund of the Hamptons (ARF Hamptons) hosted the Bow Wow Meow Ball in East Hampton. The evening’s honorees, Ellen and Chuck Scarborough, were presented with the Champion of Animals Award, recognizing their more than twenty-five years of support to ARF. ⁠
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Over 400 guests celebrated ARF’s remarkable work with cocktails, followed by dinner catered by Olivier Cheng. Peter Marino, accompanied by his daughter and ARF Board Member Isabelle Trapnell Marino, presented the Scarboroughs with their award. ⁠
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📸: Patrick McMullan/PMC⁠
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Check out the full gallery at Hamptons.com (Link in Bio)⁠
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#arf #bowwowmeowball #hamptons #animalrescuefund #animalrescue
  • Make sure to add this event to your list for next summer
#Seafood #localeats #mtk #montaukgreen
  • I recently toured the new Rolex Boutique by London Jewelers in East Hampton, and it’s one of the most beautiful retail spaces I’ve ever stepped into. Located on Newtown Lane, the boutique is set inside a restored historic home that dates back to 1897, originally designed as a summer cottage.⁠
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From the outside, it has that classic East Hampton charm, cedar shingles, white trim, and lush landscaping. But once you step inside, it’s all about quiet sophistication.⁠
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The space is warm and welcoming, with walnut wood paneling, soft neutral tones, and beautiful textures throughout. There’s a fluted marble wall in a rich green Verdi Alpi stone that immediately catches your eye. It’s one of those details that’s understated but unmistakably Rolex.⁠
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Read the full article at Hamptons.com (Link in Bio)⁠
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#rolex #easthampton #hamptons #luxury #watch⁠
  • 🎾 Men’s US Open Final Viewing Party⁠
📅 Sun, Sept 7 • 2–5PM⁠
📍 Canoe Place Inn, Hampton Bays⁠
Watch the riveting Men’s US Open Final with drinks, grilled classics & fellow tennis fanatics in the lush garden.⁠
⁠
🦞 Montauk Seafood Festival⁠
📅 Sat, Sept 6 – Sun, Sept 7 • 12–5PM⁠
📍 On the Green, Montauk⁠
The ultimate seafood event in the Hamptons! Lobster rolls, fish tacos, chowder, oysters & more 🐚🍤⁠
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🩰 Master Class w/ Kat Wildish⁠
📅 Sat, Sept 6⁠
📍 Hamptons Ballet Theatre School, Bridgehampton⁠
Open-level adult ballet class with world-renowned former NYCB & ABT dancer Kat Wildish. One day only!⁠
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🎶 Hamptons Festival of Music⁠
📅 Sat, Sept 6 • 7PM⁠
📍 St. Luke’s Episcopal Church, East Hampton⁠
THFM’s MainStage Festival Orchestra featuring The New American Sinfonietta 🎻✨⁠
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🌾 Outstanding in the Field (Sagaponack)⁠
📅 Sun, Sept 7 • 3PM⁠
Dine where the food is grown! Guest chef Jason Weiner returns for his 19th year 🍽️🌱⁠
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😂 Samantha Bee Live⁠
📅 Sat, Sept 6 • 8PM⁠
📍 WHBPAC, Westhampton Beach⁠
Award-winning comedian Samantha Bee brings her one-woman show to the Hamptons!⁠
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🍴 Stirring The Pot: Andrew Carmellini⁠
📅 Sun, Sept 7 • 11AM⁠
📍 Guild Hall, East Hampton⁠
NYT’s Florence Fabricant interviews star chef Andrew Carmellini about his restaurant empire.⁠
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🌕 Full Harvest Moon Hike⁠
📅 Sun, Sept 7 • 7:30PM⁠
📍 Meet at SOFO Museum, Bridgehampton/Sag Harbor Tpke⁠
Walk under the moonlight with Friends of the Long Pond Greenbelt 🌙✨⁠
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🎨 Style Beading Workshop⁠
📅 Fri, Sept 5 • 1PM⁠
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Join Indigenous artist Savannah LeCornu to learn traditional beading techniques.⁠
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⛳ A Legendary Day at Sebonack!⁠
📅 Tues, Sept 9 • 8:30AM–5PM⁠
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An unforgettable day of golf supporting Westhampton Beach PAC 🌟⁠
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👉 Which event are you going to this weekend?⁠
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Check out more events at Hamptons.com (Link in Bio)⁠
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#community #entertainment #hamptons #usopen #golf #comedy #seafood #montauk
  • Hamptons fashion week was hosted at Zoe Hospitality Private Membership Club, featuring designer Johnny Was, Porshia Swim, Vernice Holmes, Atelier H, Cesar Galindo, SixyByVenice and Ines Hernandez Hats.

#hamptonsfashionweek
  • As the summer comes to an end, it’s time to find out what everyone was reading this summer.
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