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Hamptons.com
November 2, 2021

Talking About Diet with Tapp Francke, Owner of STANDwellness

David Lion Rattinerby David Lion Rattiner
in Featured, Trending
Home Featured
Tapp Francke, owner of STANDwellness Photo Credit: Alexis Rae

I’ve known Tapp Francke since I was ten years old, she was my older sister’s best friend when they were in high school in East Hampton. Today she is the owner of STANDwellness, a wellness company located in Water Mill that offers a tremendous resource for those with health issues related to diet. Like almost all of us, Tapp herself experienced terrible symptoms in her 20s that she was able to resolve with her diet. After she did this, she went back to school to study nutrition and then started STANDwellnes, which has an incredible reputation in the Hamptons.

 

Why did you start this business?

 

Tapp: I started STANDwellness as a way to help people heal from chronic conditions. I had a bad experience with Lyme disease and found that a holistic approach to wellness, including a sugar-free whole foods diet, figuring out how to manage my stress with meditation and yoga, optimizing my gut health, drinking adequate water and saunas made a big difference for me. 

 

I went back to school for nutrition and now have a Master’s degree in Nutrition and Integrative Health as well as advanced certifications in Epigenetics, and PEMF therapy.

 

What diseases can diet affect? 

 

Tapp: Diet can influence every disease. The correct nutrition for the specific disease state can significantly impact how the body responds to the disease. From cancer to lyme to autoimmune to a simple cold, diet can influence it all. 

 

What is the ideal diet for most people? 

 

Tapp: Everyone is an individual. Some people do well on vegetarian diets while other do well on Paleolithic diets. The one diet that everyone will do well on is free from processed foods, excess sugars and refined carbohydrates.

 

Have you noticed an uptick in business since Covid-19? 

 

Tapp: Yes, people are more interested than ever in maintaining their health. Immune system support is the single most important thing you can do to improve immune system function.

 

Do you test for food allergies? 

 

Tapp: We do FIT food allergy testing. This tests for the foods that your body is creating antigens to.

 

What are foods that you 100 percent advise everyone to avoid? 

 

Tapp: Processed foods, refined carbohydrates and anything high in sugar. The single worst foods on the market are sugary breakfast cereals. These set anyone up for a blood sugar high and then crash. This is no chance for focus, learning or attention. Plus, it makes you want more sugar about an hour after you eat them. 

 

Do you recommend supplements? If so what brands and can they be purchased through you? 

 

Tapp: The supplement market is the Wild Wild West. Only purchase from practitioners, directly from the supplier, from a trusted site like iHerb or from a health food store. Never ever purchase supplements from Amazon. I have a curated line of supplements we use in my office, which I am very particular about and make a point to ensure that they are the highest quality. Brands I like include Thorne, Pure Encapsulations, Life Extension and OrthoMolecular. I like supplements, but they should only ever be targeted to your specific needs and should never be in the place of a nutrient-dense diet. 

 

www.standwellness.com

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Bay Street’s 2021 “Literature Live” Show is MacBeth

Bay Street’s 2021 “Literature Live” Show is MacBeth

  • The Hamptons have seen their fair share of collaborations and takeovers this summer. Still, nothing compares to The h.wood Group and Chase Sapphire Reserve’s transformation of Montauk hotspot Mary Lou’s into Delilah Montauk.⁠
⁠
The four-day takeover combined unforgettable dining experiences with show-stopping live entertainment featuring performances by Zack Bia, Alesso, Gwen Stefani, and DJ Pee.Wee (Anderson Paak). ⁠
⁠
Exclusively for Chase Sapphire Reserve cardholders, diners were treated to white glove hospitality and Delilah’s staples, including the famous chicken tenders and tuna tartare, and bold twists on Hamptons classics like lobster rolls, striped bass crudo, and crab and avocado toast. 

Check out more at Hamptons.com (Link in Bio)

#gwenstefani #alesso #djpeewee #chasesapphirereserve #delilahmontauk #montauk #hamptons
  • LVIS thrift shops are open Tuesdays through Saturdays 10 AM through 5 PM

donations are accepted Wednesday through Saturday 10 AM through 1 PM by appointment 

located at 95 Main St East Hampton
  • Check out the Top Hamptons Events This Weekend!⁠
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🚗 The Bridge IX⁠
📅 Sat, Sept 13 | 2–7PM⁠
📍 The Bridge, Bridgehampton⁠
Over 300 rare automobiles showcased across stunning landscapes.⁠
⁠
🎬 23rd Annual Surf Movie Night⁠
📅 Fri, Sept 12 | 5:30–9PM⁠
📍 Southampton Arts Center⁠
Surfboard swap, live music & outdoor film screening. 🌊⁠
⁠
🍝 San Gennaro Feast of the Hamptons⁠
📅 Sat, Sept 13 – Sun, Sept 14 | 10AM⁠
📍 Hampton Bays⁠
Italian pastries, live entertainment & fireworks Sat @ 8:15PM 🎆⁠
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🎭 In Process: Roderick George⁠
📅 Sat, Sept 13 | 7PM⁠
📍 Guild Hall, East Hampton⁠
A special in-process presentation of The Missing Fruit (Part I).⁠
⁠
🎤 Sheena Easton at WHBPAC⁠
📅 Sat, Sept 13 | 8PM⁠
📍 Westhampton Beach PAC⁠
Grammy-winning artist live on stage!⁠
⁠
☕ Cars & Coffee⁠
📅 Sun, Sept 14 | 9–11AM⁠
📍 Bridgehampton Museum⁠
Classic & exotic cars, food, drinks & live music.⁠
⁠
🛍 Hampton Vintage⁠
📅 Sun, Sept 14 | 10AM–5PM⁠
📍 Westhampton Beach Village Green⁠
Shop unique vintage finds!⁠
⁠
🎶 Hamptons Festival of Music Finale⁠
📅 Sun, Sept 14 | 4PM⁠
📍 St. Luke’s Church, East Hampton⁠
Featuring Cimarosa, Berlioz & Beethoven.⁠
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🍷 Wine Dinner with Pradorey at R.AIRE⁠
📅 Tues, Sept 16 | 6:30PM⁠
📍 Hampton Bays⁠
Five-course tasting menu with exquisite wine pairings.⁠
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🎥 Toy Story 30th Anniversary Screening⁠
📅 Sept 12–15 | Various Times⁠
📍 Southampton Playhouse⁠
Celebrate Woody & Buzz’s timeless adventure!⁠
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Check out more events at Hamptons.com (Link in Bio)⁠
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#carshow #hamptons #sangennaro #sangennarofeast #winedinner #bridgeIX
  • The Animal Rescue Fund of the Hamptons (ARF Hamptons) hosted the Bow Wow Meow Ball in East Hampton. The evening’s honorees, Ellen and Chuck Scarborough, were presented with the Champion of Animals Award, recognizing their more than twenty-five years of support to ARF. ⁠
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Over 400 guests celebrated ARF’s remarkable work with cocktails, followed by dinner catered by Olivier Cheng. Peter Marino, accompanied by his daughter and ARF Board Member Isabelle Trapnell Marino, presented the Scarboroughs with their award. ⁠
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📸: Patrick McMullan/PMC⁠
⁠
Check out the full gallery at Hamptons.com (Link in Bio)⁠
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#arf #bowwowmeowball #hamptons #animalrescuefund #animalrescue
  • Make sure to add this event to your list for next summer
#Seafood #localeats #mtk #montaukgreen
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