Recreation

When you are trying to change your physique there are things that you must do to make the most out of your efforts. Different changes will require different actions. The cause and effect relationship between what you do and how it effects the outcome is most evident when you are pushing your body to look, feel, or perform...

Celebrity make-up artist Jo Strettell gave Golden Globe winner Lena Dunham her stunning natural look at the 70th Annual Golden Globe Awards using Koh Gen Do Cosmetics. The inspiration for the look was Lena's rich dark plum Zac Posen dress, a heavy matt satin off the shoulders corsetted creation which featured a flowing weighted skirt.

With the Golden Globes kicking off the 2013 awards season, all eyes were on which Hollywood fashionistas would be on the best dressed list. The biggest fashion trends from the night included cutouts, embellishment, big volume and dresses in a bold red/orange hue. Many stars including Julianne Hough, Kate Hudson, Emily Blunt and Nicole Kidman indulged in more...

There are many myths that can stand in the way of getting the physical activity you need to stay trim, fit and healthy. Here six myths and truths about exercise to help keep you on track.