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Little Steps Result In Big Gains On American Heart Association’s National Walking Day

Julia Braat by Julia Braat
March 29, 2017
in Community
Home Community

On Wednesday, April 5, the American Heart Association (AHA) is commemorating its annual National Walking Day by encouraging people to walk towards a healthier life as part of AHA’s The Healthy For Good. The movement’s mission is to provide inspiration to all Americans, with the goal of provoking a lasting change in the lives of all. Making small changes today will create a difference for generations to come AHA notes.

Studies prove that even moderate physical activity like walking has many benefits that improve overall health. It can even relieve ailments such a high blood pressure, low levels of HDL, bad cholesterol and high weight, all of which affect millions of people in America. So, a simple act such as walking can reduce the risk of cardiovascular disease and stroke, the No. 1 and No.5 killer in people today.

National Walking Day launches American Heart Association’s month-long campaign that encourages people to increase their physical activity. Throughout the month of April, each week will be focused on an individual theme. Week one revolves around walking and all the basic tools one needs to get started on their new life. Weeks two and three focus more on recreational sports and different outdoor activities to help inspire the whole family to get in shape and stay healthy together. The final week highlights mindful movements to reduce stress and create inner peace throughout activities such as yoga, pilates, and tai chi.

The American Heart Association stresses the importance that adults perform at least 150 minutes of moderate intensive aerobic activity or 75 minutes of vigorous intensity aerobic activity each week. Slightly lower, kids should fit in around 60 minutes a week.

This important campaign will help the AHA raise awareness for the importance of physical activity in our everyday lives in order to benefit our country and bring down the amount of deaths caused by ailments that can be prevented by a simple task such as walking.

American Heart Association offers a free toolkit here: www.heart.org.

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  • Mykola Khodorovsky at Art Market Hamptons

Art Market Hamptons will return to the Hamptons for the twelfth edition in August 2022. The premier art fair will be held August 11-14 in Water Mill. It will feature 85 top galleries, several of which are located on the East End, as well as Nova’s Ark Project & Sculpture Garden. @artmarketproductions @mykola_fine_art

One of the artists in attendance this year is Mykola Khodorovsky of Mykola Fine Art, a multi-talented painter, who has traveled from Florida for the anticipated event in the Hamptons. He spoke more about his artwork, his influences, and what those in attendance can expect from Art Market Hamptons beginning this Thursday!

Read the full article at Hamptons.com (Link in Bio) #hamptons #artmarket #art #local #watermill #artfair
  • Westhampton Beach Performing Arts Center to Host Gala Fundraiser on August 13th

Westhampton Beach Performing Arts Center (WHBPAC), a non-profit organization working to bring innovative and cutting-edge entertainment and arts education to the East End will host its annual gala fundraiser A Summer Affair on August 13th at a private waterfront Remsenburg estate. @whbpac

Read the full article at Hamptons.com (Link in Bio) #hamptons #whbpac #westhamptonbeach #westhamptonbeachperformingartscenter #benefit #remsenburg
  • The East Hampton Historical Society’s “Lecture Luncheon Benefit” Presents World-Renowned Landscape Architect Thomas L. Woltz

For the past six years, the East Hampton Historical Society’s “Lecture Luncheon Benefit” has brought together the best designers and architects from around the country to explore, illuminate, and celebrate our community’s beauty and rich history. At this summer’s Luncheon, the Historical Society is pleased to present world-renowned landscape architect Thomas L. Woltz, who will discuss Dynamic Preservation Through Landscape Design on Thursday, August 11 at 11:00 a.m. at the Maidstone Club, overlooking the Atlantic Ocean. @easthampton_histsoc

Read the full article at Hamptons.com (Link in Bio) #hamptons #easthampton #easthamptonhistoricalsociety #lecture
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  • East Hampton Library’s 18th Annual Authors Night

On Saturday, August 13, 2022, the East Hampton Library will present its 18th Annual Authors Night fundraiser under a grand tent on the Herrick Park Field. One of the most popular and celebrity-studded events of the Hamptons’ summer calendar, Authors Night features 100 authors across all genres. The “Premier Literary Event of the Hamptons” has grown over its history to become one of the most successful celebrations of books and authors in America, and one of the largest library-author events of its kind in the country. @easthamptonlibrary

Read the full article at Hamptons.com (Link in Bio) #authorsnight #easthampton #authors #community #hamptons
  • Traffic in the Hamptons is Time Sensitive

Traffic in the Hamptons is time sensitive. Going east from 6 a.m. to 10:30 a.m. and west from 4 p.m. until 8:30 p.m. has become quite an ordeal. The initial expansion of “Highway 39” back around 2006-2007, in which the two-lane road was expanded to four and in some places six lanes, no longer is alleviating the traffic flow.

Read the full article at Hamptons.com (Link in Bio) #traffic #hamptons
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