Friday, January 27, 2023
Subscribe to Guide
No Result
View All Result
Hamptons.com
  • Spotlight
  • Entertainment
  • Arts
  • Community
  • Dining
  • Recreation
  • Events
    • Events Calendar
    • Post an Event
    • Gallery
    • Main Beach Music Series
  • Real Estate
    • Real Estate Features
    • Search Real Estate
      • Open Houses
      • Search Sales
      • Search Rentals
    • Title Insurance
    • Happening In The Hamptons Podcast
    • History of the Hamptons
  • Live Cameras
    • All Live Cameras
    • Sagg Main Beach, Sagaponack
    • Live Weather
    • 39A Corner, Southampton
    • Main Beach, East Hampton Village
    • South Ferry, Shelter Island
    • Coopers Beach, Southampton Village
    • Southampton Village Main Street (South)
    • Southampton Village Main Street (North)
    • Southampton Village Main Street (Hildreths)
    • Downtown Circle, Montauk
    • Long Island Aquarium | Shark Tank
    • Long Island Aquarium | Coral Reef
    • Tiana Beach, Hampton Bays
    • Ponquogue Beach, Hampton Bays
    • Ponquogue Bridge, Hampton Bays
    • Shinnecock Fishing Dock, Hampton Bays
    • Village Main Street, Sag Harbor
    • Downtown Main Street, Sag Harbor
    • Windmill Beach, Sag Harbor
    • Foster Memorial Beach, Sag Harbor
    • Conscience Point Marina, Southampton
  • Public WiFi
    • Public WiFi Map
    • Public Wi-Fi Support
  • Spotlight
  • Entertainment
  • Arts
  • Community
  • Dining
  • Recreation
  • Events
    • Events Calendar
    • Post an Event
    • Gallery
    • Main Beach Music Series
  • Real Estate
    • Real Estate Features
    • Search Real Estate
      • Open Houses
      • Search Sales
      • Search Rentals
    • Title Insurance
    • Happening In The Hamptons Podcast
    • History of the Hamptons
  • Live Cameras
    • All Live Cameras
    • Sagg Main Beach, Sagaponack
    • Live Weather
    • 39A Corner, Southampton
    • Main Beach, East Hampton Village
    • South Ferry, Shelter Island
    • Coopers Beach, Southampton Village
    • Southampton Village Main Street (South)
    • Southampton Village Main Street (North)
    • Southampton Village Main Street (Hildreths)
    • Downtown Circle, Montauk
    • Long Island Aquarium | Shark Tank
    • Long Island Aquarium | Coral Reef
    • Tiana Beach, Hampton Bays
    • Ponquogue Beach, Hampton Bays
    • Ponquogue Bridge, Hampton Bays
    • Shinnecock Fishing Dock, Hampton Bays
    • Village Main Street, Sag Harbor
    • Downtown Main Street, Sag Harbor
    • Windmill Beach, Sag Harbor
    • Foster Memorial Beach, Sag Harbor
    • Conscience Point Marina, Southampton
  • Public WiFi
    • Public WiFi Map
    • Public Wi-Fi Support
No Result
View All Result
Hamptons.com
June 20, 2017

Barry’s Bootcamp Instructor Shares His Top Tips To Get In Shape

Nicole BarylskibyNicole Barylski
in Entertainment
Home Entertainment

So beach season is here and maybe you haven’t been hitting the gym like you swore you would this winter. No need to freak out as Connor Miller, an instructor at Barry’s Bootcamp – which has locations in Wainscott, Amagansett and Southampton – is sharing his top four tips to get in shape.

Connor Miller. (Courtesy Photo)

1. Start lifting heavier weights than your hand bag. Weight training will help you burn more fat at rest, and will give you the hard body you are looking for. Don’t be afraid of heavy weights, even as a women. The idea that you will bulk up from lifting heavy dumbbells is a myth. In fact, lifting heavy weights, versus always lifting light dumbbells (light means under 10 lbs.), will create more lean muscle and burn more calories, helping you achieve lean and sculpted, yet slim, muscles.

2. Hydrate properly with 8 glasses of water, or more, each day. Drinking water will suppress appetite and will increase the body’s ability to metabolize stored fat, helping you flush out toxins and avoid bloat the days before you’re beach-bound.

3. Take your high-intensity interval training, or “HIIT,” to a new level by challenging yourself in one small way with each workout. The body needs increased intensity to achieve results and avoid plateau. Keep the changes small at first, to make it seem less overwhelming. Add a bit of speed to your treadmill run, or add an incline, increase your dumbbell weight by just 2 lbs., test yourself to squeeze in 3 more push-ups in a specific time frame.

4. Protein is key to helping recovery and will keep you feeling more satisfied as you decrease calorie intake. Don’t skimp on protein, even if you’re trying to cut calories a bit – protein will repair muscles and help with satiety so you’re more likely to make better eating decisions all day long.

For more information about Barry’s Bootcamp, visit www.barrysbootcamp.com.

Previous Post

Group For The East End Wraps Up Year-Long Native Planting Project In Greenport, Remsenburg, And Southampton

Next Post

Publicolor’s Stir, Splatter + Roll Gala Helps Students Paint A Path To College

Search Articles

No Result
View All Result

FOLLOW US

TRENDING ARTICLES

The Sea Like You’ve Never Seen with South Fork Salt

The Sea Like You’ve Never Seen with South Fork Salt

January 25, 2023
Our Fabulous Variety Show Presents a Staged Reading of Steel Magnolias

Our Fabulous Variety Show Presents a Staged Reading of Steel Magnolias

January 26, 2023
Hamptons Real Estate Market Data – Week of 1/17/2023

Hamptons Real Estate Market Data – Week of 1/17/2023

January 26, 2023
Next Post
Publicolor’s Stir, Splatter + Roll Gala Helps Students Paint A Path To College

Publicolor's Stir, Splatter + Roll Gala Helps Students Paint A Path To College

  • Our Fabulous Variety Show Presents a Staged Reading of Steel Magnolias

Our Fabulous Variety Show (OFVS) is excited to announce the next performance in their new theatre opportunity – The Staged Series – a creative venture that provides adult actors opportunities to pitch and participate in shows for readings. The Staged Series will kick off 2023 with a staged reading of Steel Magnolias by Robert Harling. The reading will be at LTV Studios in Wainscott on Saturday, January 28th at 6pm. Attendance is a free will donation, suggested donation of $20 but all are welcome and greatly appreciated.  @ofvs_2010

Read the full article at Hamptons.com (Link in Bio)
.
.
.
#hamptons #ofvs #steelmagnolias #theater #entertainment
  • Open Mic & Silent Disco Party at The Clubhouse

Great news! On Saturday, January 28th between 6PM and 11PM The Clubhouse will be hosting an “Open Mic Night and Silent Disco Dance Party.”

This is an excellent opportunity to showcase your talent, whether it be singing, joke-telling stand-up, or a small comedy skit. Perhaps read an original poem or recite a classic. Whatever you choose, this night is an excellent opportunity to strut your stuff in front of a live audience in a prime venue. While you are waiting to perform or viewing this extravaganza, the Clubhouse bar and kitchen will be available to sample their beverages and wonderful menus of tasty affordable treats. @clubhousehamptons  @guild_hall

Read the full article at Hamptons.com (Link in Bio)
.
.
.
#theclubhousehamptons #easthampton #disco #discoparty #openmic
  • Did You Know That Seagulls Love Spaghetti?

I have no idea who was the first person to think of bringing a bowl of spaghetti to the beach to share with a seagull but my money’s on Jackson Pollack who happened to love spaghetti after having it for the first time at 18.

 Read the full article at Hamptons.com (Link in Bio)
.
.
.
#seagulls #beach #spaghetti #hamptons #jacksonpollack #community
  • Cook With Simply Creative Chef Rob Scott

Simply Creative Chef Rob Scott has been the head chef at many restaurants in the Hamptons since 1980 and has previously worked as a private chef on the North Fork. Chef Rob now teaches cooking and baking classes at more than 95 libraries across Long Island, holding events for children, teens, and adults. Some of his classes are hands-on while others are demonstrations with samples to be enjoyed by those in attendance.

Read the full article at Hamptons.com (Link in Bio)
.
.
.
.
#dining #chef #hamptons #simplycreative #chefrob #cookingdemo
  • Sensational Food at the 1770 House

All I can say is wow. JUST WOW!

The 1770 House is the real deal. It’s some of the best fine dining that the Hamptons has to offer. Executive Chef Michael Rozzi has put together a menu that is hard to beat and the restaurant is run by long-time manager, Carol Covell. I want to get to the food because that’s the real star of the show, but the people that work here are also.  @1770house

Read the full article at Hamptons.com 
.
.
.
.
.
.
#dining #hamptons #hamptonsdining #the1770house #easthampton
  • Handy Lane Now a Luxury Street in Hamptons Real Estate

The entire street has transformed for the better thanks to the developers of 8 luxury properties on a relatively unknown South of the Highway cul-de-sac in Amagansett. 

Romaine Gordon of Saunders & Associates, the exclusive listing agent, has been ringing the news about this unique opportunity. “These houses are absolutely gorgeous and the cul-de-sac is a hidden gem. You are right in the heart of Amagansett, minutes to the ocean beaches and Amagansett village. Each property offers every amenity a buyer could want. To have something like this South of the Highway in Amagansett in this price range is really a special opportunity for buyers.” @hamptonsrealestate @romainehamptons

Read the full article at Hamptons.com 
.
.
.
.
.
#hamptonsrealestate #realestate #hamptons #newconstruction
Facebook Twitter Instagram Youtube
Hamptons.com

Saunders Broadcasting Corp.

Phone: 631-405-3902
Email: [email protected]
Facebook: Facebook.com/HamptonsOnline
Twitter: @Hamptons
Instagram: @HamptonsOnline

Contact Us

Hamptons.com

  • Arts
  • Community
  • Dining
  • Entertainment
  • Featured
  • Gallery
  • History of the Hamptons
  • Kids
  • Music Videos
  • Real Estate
  • Recreation
  • Spotlight
  • Tuesdays at Main Beach Music Series

Subscribe

Get daily news updates to your inbox!

Subscribe to our mailing list to receives daily updates!

© 2021 Hamptons.com | All rights reserved
Saunders Broadcasting Corp.
Terms & Conditions | Privacy Policy | Contact Us

No Result
View All Result
  • Spotlight
  • Entertainment
  • Arts
  • Community
  • Dining
  • Recreation
  • Events
    • Events Calendar
    • Post an Event
    • Gallery
    • Main Beach Music Series
  • Real Estate
    • Real Estate Features
    • Search Real Estate
      • Open Houses
      • Search Sales
      • Search Rentals
    • Title Insurance
    • Happening In The Hamptons Podcast
    • History of the Hamptons
  • Live Cameras
    • All Live Cameras
    • Sagg Main Beach, Sagaponack
    • Live Weather
    • 39A Corner, Southampton
    • Main Beach, East Hampton Village
    • South Ferry, Shelter Island
    • Coopers Beach, Southampton Village
    • Southampton Village Main Street (South)
    • Southampton Village Main Street (North)
    • Southampton Village Main Street (Hildreths)
    • Downtown Circle, Montauk
    • Long Island Aquarium | Shark Tank
    • Long Island Aquarium | Coral Reef
    • Tiana Beach, Hampton Bays
    • Ponquogue Beach, Hampton Bays
    • Ponquogue Bridge, Hampton Bays
    • Shinnecock Fishing Dock, Hampton Bays
    • Village Main Street, Sag Harbor
    • Downtown Main Street, Sag Harbor
    • Windmill Beach, Sag Harbor
    • Foster Memorial Beach, Sag Harbor
    • Conscience Point Marina, Southampton
  • Public WiFi
    • Public WiFi Map
    • Public Wi-Fi Support

© 2021 Hamptons.com | All rights reserved
Saunders Broadcasting Corp.
Terms & Conditions | Privacy Policy | Contact Us